Pane imwe nzira inorapwa here?
Kuwedzerwa, vashandi vehutano hwepfungwa nevarwere vari kutendeukira kune mamwe maitiro ekurapa kwechibias kuwedzera nzira dzechigarire. Phobias dzakagara dzarapwa kuburikidza nekubatanidzwa kwerapi uye mishonga , zvose zvakatsigirwa nemuviri wekuongororwa kwakaongororwa kwezvechiremba.
Kunyange zvazvo kurapa kwakasiyana-siyana kusina kuonekwa kwakasimba, kuongororwa kuongororwa kunodiwa kubvumidzwa nehuwandu hwezvehutano hwevanhu, vanhu vazhinji vanowana kuregererwa kwechiratidzo kuburikidza nemamwe nzira.
Zvechokwadi, chero nzira ipi zvayo yokurapa inofanira kungoitwa chete nekutungamirirwa kubva kune unyanzvi hwehutano hwepfungwa.
Kurapa Phobias NaCAM
Mishonga inobatsira uye inoshandiswa kune imwe nzira (CAM) izwi rinoshandiswa kurondedzera zvakasiyana-siyana zvekusagadzikana kwezvinhu uye maitiro. Aya maitiro akakura mumakore achangopfuura uye ari kushandiswa kurapa zvakasiyana-siyana zvehutano uye hwehutano hwemamiriro ezvinhu. Nzira dzeCAM dzinoonekwa se "kuwedzera," kune dzimwe nzira dzokurapa dzakawanda.
Heano mamwe emamwe maitiro anozivikanwa akawanda ekurapa kwea phobias nezvimwe zvinetso zvekuzvidya mwoyo.
Hypnotherapy
Chimbofungidzirwa kukakavara munharaunda yezvokurapa, vazhinji vanorwara vakarurama vanoshandisa h ypnotherapy sechikamu chepurogiramu yakakura yerapi.
Hypnotherapy inobva pakudavira kuti phobias inogara mupfungwa dzisinganzwisisiki. Nokuisa muchengeti muhutano hwehutano, murapi anogona kugona zvisinganzwisisiki zvakananga, pasina kupindira kwefungwa dzinoziva.
Vatengi vakanyatsozarurirwa kune "mazano" akaitwa nemudzidzisi.
Hypnotherapy mishonga inokanganisa kubva pakugadzirisa maitiro ekuzorora kuti agadzirise (umo mutapi anotungamirira muchengeti kuti ataridze mhemberero iyo yakatanga kuita kuti chibharo).
Homeopathy
Chirongwa chemishonga yakakwana yaive yakawanda muzana remakore rechi18 ne19, uye izvo zvichine vateveri vakazvitsaurira nhasi.
Kushanda kwemapurisa kunoshandisa miniti yakawanda yezvinhu zvinotapira kurapa zvirwere.
Kana uri kutarisa mishonga yemapopotopi yep phobia yako, tapota taurira nyanzvi yeimbaopathic pamwe chete nechiremba. Zvinhu zvinoshandiswa zvinotyisa uye zvinogona kukonzera chirwere kana kufa. Mishonga inopinda mishonga yemakemikari haina kubvumirwa zvikuru munharaunda yezvokurapa nhasi.
Herbal Remedies
Aya maitiro, akagadzirirwa kubva kumishonga anowanzoitika, anowanzozivikanwa, uye vamwe vashandi vehutano hwepfungwa vanotanga kubvuma kubatsira kwavo. Kunyange zvakadaro, zvidzidzo zvepamusoro zvakasarudzwa hazvisati zvamboitwa, saka kuchengetedzwa kwenguva refu nekubudirira hakugoni kuvimbiswa.
Mishonga yemishonga yakakurumbira yebibias nezvimwe zvinetso zvekuzvidya mwoyo zvinosanganisira
- Catnip
- Ginseng
- Chamomile
- Valerian midzi
Nhamba dzinogona kusiyana zvikuru pakati pemiti imwe neimwe. Kutungamirirwa kwevamwe chiremba uye wemhizha inokurudzirwa zvakanyanya sezvo mamwe mishonga chaiyo angave nemigumisiro isina kudikanwa kana akabatanidzwa nemishonga yekurapa kunetseka. Mukuwedzera, mishonga chaiyo inotengeswa pasina hutano hwehutano hwekuchengetedza huri panzvimbo yezvidimbu zvinodhaka.
Phobia kurapwa inzira yakasiyana-siyana, uye chii chinoshanda kumunhu mumwe chete chisingashandire mumwe.
Iwe iwe chete uye chiremba wako chete unogona kusarudza kana kushandiswa kwakasiyana kune kwakakodzera kwauri.