Caffeine iyo inowanzoitika inokonzerwa nehupenzi inokonzerwa nezvinhu zvinokurudzira. Kushandiswa kweCafinine kune yakajairika, uye Ndiyo inonyanya kuzivikanwa mupfungwa inoshandiswa mupfungwa, uye inowanikwa zvachose uye isina kutenderwa muUnited States uye munzvimbo dzakawanda dzepasi rose.
Icho chinosanganisa mune zvakasiyana-siyana zvakasiyana zvezvokudya zvezuva nezuva uye zvinwiwa uye zvinogona kuwanikwa mune dzakawanda kupfuura-the-counter uye mishonga yemishonga.
Iyo inowanzoshandiswa sekugadzira mishonga mumishonga isina kukodzera, kunyanya kukurudzira.
Apo Caffeine Inobva Kubva
Caffeine inowanzoitika muzvimiti zvakasiyana-siyana uye inonyanya kuzivikanwa nokuda kwekuvapo kwayo muhangu yehafi - inoshandiswa kuita kofi, howa yekoco - inoshandiswa kuita chokoti, uye mazai eti - anoshandiswa kuita tei. Iyo inowanikwawo mumuchu wekhola - inoshandiswa kugadzira cola zvinwiwa, uye guarana berry, zvinyorwa zvishoma zvishoma kune zvinwiwa, zvinowanikwawo sekudya kwehutano kuwedzera. Mimwe michero yakawanda inosanganisira caffeine. Synthetic caffeine chinhu chinoshamisa chekudya uye chinwiwa chinowedzera.
Shandisa muZuva reZvine Zvokudya uye Zvimwewo
Zvinonyatsozivikanwa kuti caffeine iripo mukofi, inozivikanwa zvikuru inodha muUnited States. Zvisiri zvishoma zvinowanzozivikanwa ndehupo hwekushaya caffeine mune zvimwe zvakawanda zvezvinwiwa, zvakadai seti - kusanganisira green tea, iyo inowanzofungidzirwa sehupenyu huri nani kune mavara evanhu vemavara uye eorangi pekoe teas, uyewo zvinwiwa zvakadai sekhola nezvimwe mhando dze soda, zvinwiwa zvemitambo, uye zvinwiwa zvinotengeswa sehutano.
Caffeine ihwowo chikafu chinowanzobatanidzwa muchokoti uye nezvimwe zvokudya zvine cocoa. Inowanzofungidzirwa kuti vanhu vanova vakapindwa muropa nechokoti-chocoholics - ndivo vanodhakwa necaffeine muchokoti. Zvechokwadi, mufananidzo wechokwadi pamusoro pekudhakwa kwechokoti zvakanyanya kuoma, sekushokotiro ine chimwe chinhu chinodhaka, shuga, uye shuga yekudhakwa zvino zvakanyatsoratidzwa.
Shandisa muRevreational Zvinodhaka
Pane mutsara wakanaka pakati pekunge caffeine inofungidzirwa sezvokudya kana zvinodhaka. Hatifungi nezvevanhu vakuru vanonwa tewa nekofi pamberi pevana vavo, asi kuvhara heroin kana kusvuta kuputika pamberi pomwana kunotyisa-uye zvikonzero zvekubviswa kwomwana kubva pakubata kwevabereki vavo. Asi sezvo huwandu hwekakineine huchikwirira, zvinoguma zvinowedzera, uye iye zvino zvimwe zvinodhaka zvepamusoro-caffeine zvinotengeswa semiti yepamutemo yekuvaraidza zvinodhaka.
Izvo zvinokonzera migumisiro ye caffeine, pamwe chete nemamiriro ayo emutemo uye kuwanika, inoita kuti zvive zvakagadzirwa zvinowanikwa mumishonga mumugwagwa, zvakadai se cocaine uye meth .
Shandisa muMishonga Inodhaka
Caffeine inoshandiswawo sechinhu chinoshandiswa mune zvakasiyana-siyana zvekurapa zvinodhaka zvinodhaka. Vakawanda vanorwarisa vane caffeine nokuti caffeine inowedzera kubudirira kwavo. Inowedzerwawo kune mishonga yakawanda inokonzera kugona kuitira kuti zvidzivirire izvi.
Caffeine Shandisa Mumutambo
Musati gore ra 2004, caffeine yakabatanidzwa sezvinhu zvakarambidzwa ne World Anti-Doping Agency (WADA). Muna 2004, caffeine yakabviswa kubva pakurongwa rwakarambidzwa. WADA inobvuma kuvapo kwe caffeine muzvokudya zvakawanda uye zvinwiwa, uye ngozi yokuti inogona kushandiswa mune zvemitambo - naizvozvo, kunyange kushandiswa kwekakineine hakubvumirwi, iyo chikamu chehurongwa hweWADA hwokucherechedza.
Kutumidzwa: kaff-EEn
Uyewo Anozivikanwa Se: 1, 3, 7-trimethylxanthine
Kazhinji Misspellings: caffiene, caffeen, cafeen, caffeine, caffine, kaffine
Mienzaniso: Jeff akave akapindwa muropa ne caffeine, uye akanga achimwa makapu 8 ekofi yakasimba zuva rimwe nerimwe.
Sources
Utano Canada Caffeine muzvokudya 13 April 2012.
Heckman M., Weil, J. & Gonzalez de Mejia, E. "Caffeine (1, 3, 7-trimethylxanthine) muzvokudya: kuongorora kwakajeka pamusoro pekushandisa, kushanda, kuchengeteka, uye nyaya dzekutonga." Journal Of Food Science 75: 77-87. 2010.
Luebbe, A. & Bell, D. "Gomo reDew® kana Gomo Hauiti ?: A Pilot Investigation yeCafeineine Use Parameters uye Ukama kune Kuora Mwoyo uye Kuzvidya Mwoyo muChikoro che5 ne10-Gwaro reVadzidzi." Nyaya Yechikoro Utano 79: 380-387. 2009.
World Anti-Doping Agency. Zvirongwa Zvinyorwa. 2012.
World Anti-Doping Agency. Mamiriro eCaffeine. 2012.