Tichifunga nezvekuti inenge 80% yeAmerica inwiwa inokonzera caffeine , uye inenge 50% inodya caffeine zuva rega rega mune mafiro ekofi uye nezvimwewo zvinowanzova caffeine-ine zvokudya nezvimwe zvinwiwa , kuwedzeredza kwekaffeine hakusi nyore. Zvisinei, ihwo ngozi chaiye uye inogona kutyisa upenyu, kunyanya kune vanhu vanoshandisa mapiritsi e caffeine. Uye kutarisa kwakasangana nekakinea kwekodhese kunoratidzika kunge kuri kuwedzera - muUnited States, paiva nezviitiko zvinokwana 2 787 muna 2004, uye nenyaya 3103 gore rinotevera.
Ndezvipi Zvakawanda zveKaffeine Zvakawanda?
Izvo zvakajeka zviyero zve caffeine zvinokonzera tsvina uye kudarika zvakasiyana zvichibva kune mumwe munhu kusvika kune imwe inotevera] uye zvinotarisa kunyanya pamutumbi wemunhu. Sezvinenge nemishonga yose, iyo yakaderera uremu hwemuviri, zvishoma zvezvinodhaka zvinotora kukonzera kukanganisa. Izvi zvinokonzera vana, vanhu vane zvinetso zvekudya, uye avo vane mamwe mamiriro ezvinhu anoita kuti muviri uwedzere kuderedzwa zvakanyanya kuchinetseka nekodineine kudarika.
Mune vanhu, zvinopfuura 150-200mg nekg yehutatu hwemuviri, kana kuti 5 kusvika ku10 magamu ega ekaseine inogadzirwa inofungidzirwa yakaipa. Kushandisa 3mg ne kg yehutatu hwemuviri pamusoro pezvokudya zvinotanga kushandiswa zvinonzi "inopisa simba." Kuti uise izvi nenzira yakajeka, chiyero chemukomana kana mukuru wechidiki angapfuudza zvakashata-yechirongwa chekuita mushure mekunwa kamwechete kunwa doro kana simba kupfura pamusoro pezvokudya zvepakutanga zvekudya caffeine. Iwe unogona nyore nyore kuva nehafini ye caffeine kudarika kana iwe ukatora zvinopfuura chirevo chakati.
Uye kunyange zviduku zvishoma zvekakineine zvine maitiro akaipa.
Ndezvipi zviratidzo zveKaffeine Overdose?
Zviratidzo zvekudya kwekenzaine zvinowedzera kushungurudzika, huwandu hwehutano (high blood pressure), hypotension (low blood pressure), kurutsa, kurwadziwa mumimba, uye fever.
Mwoyo rhythm unowanzotambudzwa, uye arrhythmias - marwadzo emwoyo wema (pulse) kana mwoyo rhythm - kusanganisira tachycardia, apo mwoyo unorova nekukurumidza. Kunyange zvazvo kusungwa kwemwoyo - kuregererwa kwemazuva ose kwemaawa nekuda kwekukundikana kwemoyo kubvumirana nekubudirira - kunokwanisika kubva kune caffeine kudarika, izvi hazvisi nyore.
Zvisinei, kuzvidya mwoyo pamusoro pekukurumidza kwemoyo kune chikonzero chinowanzokonzera kutyisa , izvo zvinosuruvarisa zvinokonzera kukanganisa kwemwoyo, izvo uyo anorwara anonyatsoziva. Saka, usafungidzira kuti uri kusungwa kwemoyo kana iwe uchinzwa iwe unobata mwoyo mushure mekupedza kazhinji kakofi! Kunyange zvakadaro, DSM-IV inotsanangura zvinokonzera kushaya caffeine kudhakwa zvakaderera kudarika kwea caffeine kudarika - mushure mekushandiswa kwe 250mg caffeine - inenge 2-3 makapu efivha yakakodzwa.
Iko kune zvimwe zvinoratidza mumabhuku ekutsvakurudza kuti caffeine kudarika kupfuura pamwe neSRRI kunogona kukonzera serotonin syndrome .
Zvinorema sei Caffeine Overdose?
Kunyange zvazvo rufu kubva kune caffeine kudarika kune chisingawanzozivikanwi, kunyanya kupa kuti vazhinji vevanhu vanowanzoshandisa caffeine, zvinokwanisika kuderedza caffeine. Apo vanhu vanofa kubva kune caffeine kudarika, zvinowanzoguma nekuda kwe ventricular fibrillation - yakanyanya kushaya mwoyo rhythm - mushure mekudya kwea caffeine mapiritsi.
Kunyange zvazvo rufu kubva kune caffeine kudarika kune chiitiko chisingawanzoitiki, kurwara zvakakomba nokusadya kakawanda caffeine kunowanzoitika. Utachiona hutongi hunogamuchira zvinokwana 5 000 mishumo yeaffeineine inxicity gore negore, uye inenge 10% inoratidzira zviratidzo zvakaoma kwazvo, uye inenge hafu yemhosva dzose dzinobata vana (vane makore pasi pe19).
Izvo zvakanyanya zviratidzo zvehutano hwehuputi hwekakineine kudarika zvakanyanyisa ndezvokunyengedza, kukanganisa , uye kugumburwa. Mune zviitiko zvisingawanzoitiki, kudarika kwekakineine kunogona kukonzera coma uye kufa.
> Sources:
> Kuona uye Statistical Manual yeMental Disorders, Text Revision, Fourth Edition (DSM-IV). American Psychiatric Association. 2000.
> Hammond, C., & Gold, M. "Caffeine Dependence, Kurega, Kuwedzerwa uye Kurapa: Kuongorora." Mirayiridzo muPsychiatry 28: 177-189. 2008.
> Seifert, S., Schaechter, E., Hershorin, E. & Lipshultz, S. "Migumisiro yehutano yeIndaneti Inwiwa pavana, Vachiri kuyaruka, uye Vechiduku Vakuru." Pediatrics 127: 511-528. 2011.
> Shioda, K., Nisijima, K., Nishida, S. & Kato, S. "Singave Serotonin Syndrome Yakabva Mukusangana Pakati peCaffeine uye Serotonergic Anodzvinyirira." Hum Psychopharmacol Clin Exp 19: 353-354. 2004.