Chinoita Kuti Uwane Carb Unoda Kana Usina Hanya
Unoshamisika kuti sei uchida shuga paunoona iwe unofarira candy wrapper? Iwe unoshuva zvido zvemashuga kunyange kana iwe usiri nzara here? Kana iwe wakambozvibvunza kuti sei uchida shuga, mhinduro yacho iri nyore: shuga inodhaka. Uye shuga yekudhakwa yakawanda kupfuura iwe waunofunga.
Shuga kudhakwa ndeimwe yemhando dzakawanda dzezvokudya zvinodhaka -zvose zvakanyanyisa nokuti, kazhinji, hatizivi kuti iripo.
Ongororo dzakawanda dzakaratidza kuti shuga ndechimwe chezvinhu zvinonaka uye zvinodhaka uye, nehuyu ruzivo, vanogadzira zvokudya vanowanzoshandisa zvakanyanya muzvokudya zvatisingafungi kuti zvinotapira.
Kune nzira dzakawanda umo shuga inodhaka. Maererano nekutsvakurudza kwakakonzerwa naDavid A. Kessler, aimbova Komisheni weU.S. Food and Drug Administration, shuga inowedzera mikana yakawanda nemishonga inodhaka. Mukuwedzera kune unofadza kwazvo, shuga ine "hedonic" yepamusoro, zvinoreva iwe unofara kana iwe uchidya. Inowedzerawo, zvinoreva kuti iwe unowedzera kuitei, iwe unowedzera kuda kuzviita.
Palatability
Kubva pane zvesayenzi zvemaonero, zvokudya zvinonaka zvinongonakidza chete zvakanaka asi patinozvidya, zvinoita kuti tide kudya zvakawanda. Shuga yakaratidzwa kuva nechiitiko ichi kuedza, kunyange nevana vacheche uye nemhuka. Uye zviri pachena kuti sei-tinoda makirogiramu kuti tipone, saka tinopindura zvakanyanya nyore ku-high-calorie foods.
Hedonic Value
Iko hedonic kukosha kwezvokudya zveSyria ndiyo kuwedzera kwezviitiko zvinowanikwa nomunhu anoidya. Pfungwa iyo zvinwiwa zvinotapira zvinonakidza zvakave zvakawanikwa pa10 muzana. Izvi zvinozivikanwa se "chinangwa chekudya." Vatengesi vezvokudya vanochengeta zvokudya zvavo zvakaswedera kune chinangwa chekunakidza sezvinobvira kuti kukurudzira chido chevanhu kuti vadzoke zvakare pane chinakidza kuburikidza nekudya chikafu ichocho zvakare.
Reinforcement
Kune nzira mbiri iyo shuga iri kusimbisa:
- Mushure mekusunungurwa kunhuvira yehuga, vanhu-nemamwe mhuka-vanoda kushanda zvakaoma kuwana zvakawanda, pasinei nokuti vane nzara here kana kwete.
- Kana chimwe chimwe chinhu chikabatanidzwa nekavhisi yeshuga, vanhu vachabvumawo izvozvo zvakare. Nemhaka yokuti shuga inoshanda semubairo, vanhu vanopindura zvakanaka nezvose zvavanosangana nehuga-kana iri chikafu chaiva neshuga, imwe resitorendi, kana chifananidzo chechinhu. Ichi ndicho chikonzero chechipiri unoziva kuti iwe unofarira candy wrapper, unofarira shuga.
Nei Kutapukisa KweShuga Ichinetso
Mari, uye kunyanya chokoti, inotengeswa zvikuru, kunyanya kuvana nevakadzi. Iri dambudziko nokuti zvakaitika zvevana pakutanga zvinowanzoita maitiro avo gare gare. Saka, kana vari kudya shuga yakawanda pavanenge vari vaduku, ivo vanowanzoda shuga kana vakura.
Kudarika-kushandiswa kwehuga kwave kwakabatana nezvinetso zvakawanda zveutano. Uye vana vakawanda nevakuru vanova zvigadzirwa zvekudya, izvo zvinotakurawo mungozi yekudhakwa kwea caffeine se chokoti ndeyekudya kwekakineine .
Njodzi yehutano haisi iyo chete inetseka inobatana nekudarika-kushandiswa kweshuga.
Imwe tsvakurudzo yekuongorora yakave yakaratidza kuwirirana pakati pehuduku hwemazuva ose kushandiswa kwemashoko uye gare gare chisimba mukukura.
Uyezve, kunyanya kushandiswa kweshuga kwakave nekuita basa guru mukurwara kwekuwedzeredza muNorth America-kwete chete kuburikidza nekunyanya kudyiwa kwezvokudya zvinofadza se candy asi zvakare kuburikidza nekuwedzerwa kwehuga kuti zvive zvakawanda zvinonaka zvinonaka zvinonaka. Izvi zvinoita kuti vanhu vawedzere kudya kudya kwakadaro uye kuwedzera nhamba yekoriori dzavanodya.
Sources
Kessler, D. Kuguma kwekudya zvakanyanya: Kutora Kudzora kwekusagadzikana kweAmerica Appetite . New York: Rodale. 2009.
Moore, S., Carter, L. uye van Goozen, S. "Kuvhenganisa kushandiswa muhuduku uye hutsinye hwevanhu vakuru." British Journal Psychiatry 195: 366-367. 2009.