Caffeine ndiyo inowanzoshandiswa nehupfungwa yehupfungwa , uye inodhaka , asi isu hatiwanzofungi nezvekuidya muzvokudya zvezuva nezuva, uye kunyange kuipa kuvana vedu. Tarisai kuti yakawanda sei caffeine iri muzvokudya uye zvinwiwa.
1 - Kafi
Vanhu vokuAmerica vanopfuura 50% vanonwa kofi zuva nezuva. Nhamba ye caffeine mukombe wekofi inowanzosiyana-siyana, zvichienderana nesimba rekodhi chaiyo yekofi, uye nzira yekubika - iyo inogadzirisa kuisa kwaiita caffeine. Uye, usakanganwa, ukuru hwekombe yako yekhofi ichagadzirisawo kuti yakawanda sei caffeine.
Chiyero che caffeine chauri kunyanya chichatsigira, ipapo, nesimba rekhofi yako, uye ukuru hwekombe. Somuenzaniso, pfupa ye espresso, iyo yakasimba kwazvo yekhofi, inenge inenge 50mg ye caffeine ne fl oz, asi sepfuti ine 2 fl oz chete, inokupa 100mg ye caffeine, yakaenzana se 8 fl oz cup yewaini yakafukidzwa. Instant kofi inenge isina simba kune anenge 50mg kusvika 8 fl oz cup.
2 - Tea
Mhando dzakawanda dzakasiyana dzeii dzinosiyana kubva kune dzakakwirira zve caffeine kumateu emishonga asina chefineine zvachose.
Nguva dzose yei, kazhinji iri Orange Pekoe kana Black tea blend, inenge inenge yakawanda yea caffeine sekofi pakarepo - 50 mg pa 8 fl oz cup. Asi iwe unogona kugara uchinge wawa yako kwenguva yakareba, uye uwane shanduka yakasimba, saka huwandu hwe caffeine mumukombe wei hunosiyana kubva kuma20mg kusvika 80mg kusvika 8 fl oz cup.
Kune zvimwe zvakasiyana pakati pemhando dzakasiyana dzeii, neChai iri kubva munenge 60-120mg ye caffeine pa 8 fl oz mukombe, Assam black tea inenge 80mg ne 8 fl oz cup, Earl Grey uye Darjeeling teas ane mavhareji akaenzana ecaffeine inenge inenge 50mg , Oolong ine 40mg chete, Green tea, 25mg, uye White tea, 15mg.
3 - Chokoti
Nhamba ye caffeine mukotikiti inofanana, maererano neropa uye rudzi rwechokoti. Paavhareji, chokoreti yemukaka inenge anenge 18mg ye caffeine pa100g. Izvozvo hazviiti sezvakawanda, asi zvekunakidza , zvinogona kuwedzera nyore.
Chokotikiti yerima ine zvakawanda zveaffeine, ine chocolate yakasviba ine upamende ye 70mg yea caffeine per 100g bar - inenge yakawanda sei iwe uchiwana mukombe wekofi.
Vamwe vanogadzirisa vanowedzera kuwedzera caffeine kune chokoreti kuti zvive nehafini ye caffeine yakagumburwa - kazhinji inenge yakaita 100mg caffeine nechidimbu, maererano nemari yakafanana sezvaungapinda mufereso yekhofi ye espresso. Mamwe mavara eakineine-akatakurwa makanda, mints, uye gum aripo.
Chokoti yakachena haigamuchiri caffeine.
4 - Soft Drinks
Zvinyoro zvinyoro, zvinowanzobatwa kune vana, kazhinji zvine zvinyorwa zvakawanda zve caffeine. Cola ndiyo inonyanya kuzivikanwa kubva kune caffeine, inenge inenge inenge 30-60mg caffeine imwe neimwe ye 330ml inogona, zvichienderana nechitema. Tinoyeuchidzwa kuti kufanana pakati pekhola nekofi kuburikidza nemukati mutsvuku wakasiyana, saka vabereki vazhinji vanoita kukanganisa kwekufunga semuchero yemhando yakachena zvinwiwa zvinodhaka hazvina kateine, kunyange zvazvo vazhinji vavo vanoita. Zvimwe zvine chiyero chakafanana ne cola, kana zvimwe.
Iced teyi uye midoro ndeyewo maitiro anowanzoita caffeine, ane zvinyorwa zvakafanana neyei nguva dzose, inowanzopiswa muhomwe huru. Zvisinei, mamwe mabhodhoro ezvinwiwa zvinotapira hazvina chero caffeine kana kuti ane zviduku zvakaderera, saka zvakakodzera kuongorora chirairo kuti chione.
5 - Zvinwiwa zveMitambo uye Simba Doro
Zvinwiwa zvemitambo uye zvinwiwa zvinowanzoshambadzirwa nenzira inogonesa caffeine yavo, kunyange zvazvo chaiyo chaiyo yea caffeine iyo inowanzosiyana. Zvimwe zvinenge zvakaenzana zvakafanana sai kana kofi, kubva pa50-100mg caffeine pamusangano, asi mamwe ane zvizhinji, zvakawanda.
Ngwarira nezvinwiwa zvine simba zvinoshambadzirira se "utano" - iwe unogona kutadza kudya kakawanda kakawanda kana iwe usingatarisi tsamba. Chenjererai glucose zvinwiwa, zvinyorwa zviduku, uye zvakaoma kuverenga mavara.
Kuchenjerera kunorayirwa kana uchidya maitiro akareba eine caffeine, sezvo zvichikwanisika kudarika kweaffeffeine, kuti ropa rako riwedzere kuwedzera, uye kunyange kukudziridza matambudziko ehutano hwepfungwa semugumisiro wekodineine kudhakwa .