Maitiro Aungaita Rubatsiro Kana Mwana Wako Ari Kutambura Nekuora Mwoyo
Kana mwana wako asingakwanisi kurapwa kana kuramba kubatirana nehutano hwake hwekurapa chirongwa chekuora mwoyo, unganetseka kuti achazombova nani sei. Zvisinei, hazvishamisi kuti mwana anyarare panguva yekurapa kana kutoramba kupinda misangano. Kutaura zvazviri, inonyanya kuzivikanwa pakati pevarapi uye vatsvakurudzi kuti vamwe vana vacharamba vachirapa kurapwa.
Nenzira yakanaka, kune zviyero izvo vabereki vanogona kutora kuti vaone kuti vana vavo vanoteerera uye vanobatsirwa nemishonga yavo yekurapa zvirongwa.
Zvimwe Zvinogona Kuita Kuti Mwana Wako Asanetsere Kurapa
Zvinogona kuti mwana wako anganzwa anonetseka nezvekutaura nemumwe munhu asingazivi nezvemafungiro ake nemanzwiro ake. Anogona kunge achishushikana nekuramba, kutongwa kana kurangwa kubva kumurapa kana kuti zvirongwa zvavo zvingasave zvakavanzika. Izvi ndezvimwe zviitiko zvekuti nei mwana wako angave asina kukwanisa kurapwa.
Iwe hausi woga, zvisinei, kana zviitiko zvehupenyu zviri kupinda munzira yemwana wako kuenda kuchipatara.
Vabereki Vanoita Kuti Vana Vachienda kuTherapy
Dr. Willyky-Traynor nevamwe vavo vakabudisa zviwanikwa pazvakaitika mumutambo we Journal of the Academy of Canadian Child and Adolescent Psychiatry muna May 2010. Mukudzidza kwavo, vakawana zviitiko zvinotambudza zvehupenyu, zvakadai sekurwa kwemhuri kana kushungurudzika kwemari, uye musoro, stomachache kana zvimwe zvipikiso zvepanyama zvine chokuita nekuora mwoyo , zvinogona kuvhara kukosha kwekurapa kurapwa, kunyange kana kurapa kwave kuri kuratidza kubudirira.
Mune zvimwe zviitiko, izvi zvingangova mumeso omwana. Asi kunyange vabereki vane vavariro dzakanaka vanogona kuurayiwa nekuisa chirongwa chemishonga chevana vari voga kuitira kuti vatarise izvo zvingaita sedambudziko rinokurudzira panguva iyoyo.
Vatsvakurudzi vakawana kuti vabereki vane kodzero yekufukidzira vana vaduku kuenda kuchipatara kupfuura vana vakwegura, izvo zvingava chimwe chinhu chawakasangana nacho iwe, kunyanya kana uchibata mwana kana kuti kusvika kune makore ake ari kuyaruka.
Apo Mwana Wako Anosimudzira Hondo
Psychotherapy inotarisira kuchinja kana kugadzirisa maitiro ekutadza, izvo zvinoda chido chekuchinja. Mwana akaora mwoyo , uyo angangodaro anonzwa asinganzwisisi kana kutsamwa, angatsamwa kuudzwa kuti achinje.
Drs. Theresa Moyers naStephen Rollnick, avo vakabudisa chidzidzo pamusoro pehurukuro mu Journal of Clinical Psychology muna 2002, tsanangura kuti mumwe mushandisi anoshanda neiyo chinhu chinokosha. Varwere vakamanikidzwa kutsvaga kurapwa, sezvinowanzoitika kune vana, vangangodaro vaine shungu uye vanoramba kubatsirwa. Mumwe mushonga anoratidza tsitsi uye kutsigirwa anowanzokurudzira shanduko kupfuura uyo anoedza kumanikidza mwana kuti arambe mazano ake.
Zvaunogona Kuita Kubatsira
Pane dzimwe nguva, unogona kugumburwa nekutambudzika. Izvi zvinonzwisisika. Asi pane zvinhu zvaungaita kuti ubatsire mamiriro acho ezvinhu:
- Funga Kusanganiswa Kwokurapa. Maererano neNational Institute of Mental Health (NIMH), kufungidzira-behavioral therapy (CBT) pamwe chete nemishonga inopesana nemishonga ndiyo inonyatsoshanda kurapa vana vakaora mwoyo. Zvichipa izvi, unogona kuratidza nzira yekubatanidza kuchipatara chemwana wako kana mwana wako kana mwanasikana ari kurapwa chete.
Edza Chiremba Akasiyana. Zvakanyanyisa, mwana wako angasada kumurapa iye zvino. Zvakakosha kuti mwana wako anzwe akasununguka uye akachengeteka panguva yekurapa. Kusangana nemutano mwana wako asati aita zvichakubvumira kuita chigadzirwa chekutanga. Uyezve, zvingave zvakakosha kumwana wako kuti ave nechiremba wehutano hwakadaro, kunyanya kana vari kukurukura nyaya dzine chokuita nehutano kana zvepabonde. Usingazivi kuti mwana wako anofungei kana kuti angada? Dzimwe nguva zvose zvaunofanira kuita ndekukumbira.
Tungamira neMuenzaniso. Funga nezvekurapa kwemhuri kana kurapa iwe pachako iwe pachako. Kuora mwoyo kunobata mhuri yose. Kuratidza mwana wako kuti mhuri yose yakapihwa kuhutano hwepfungwa inomubvumira kunzwa kuti anotsigirwa asi haasi yakasiyana nedzimwe mhuri. Zvisinei, chirwere chemhuri hachifaniri kutora chirongwa chepfungwa yekurapa kwevana vako.
Tsvaga Nguva Yakanakisisa. Ongorora zvishoma zvido zvemuitiro wako wekurapa kwevana vako, kufanana nenguva yezuva kana zuva revhiki yezvikamu. Zvinhu zvakadai sekuneta, nzara, manzwiro, uye kushungurudzika zvinogona kuchinja chirwere chekurapa. Kana mwana wako aine chiyero chaiyo asati arapa, angave ane nguva yakaoma yekuisa pfungwa. Tsvaka nguva yakanakisisa yokuti mwana wako apinde uye, pose pazvinenge zvichibvira, shandisa chimwe chinhu chinonakidza mumutambo wekurapa sekubuda kunze kwekurapa shure.
Kuwana Kurapwa Kwakanaka Kumwana Wako
Zvakakosha kubatsira mwana wako pakutsvaga kuora mwoyo kwakanaka. Kana mwana wako asati achiri kubatsirwa nechirapa, pasinei nekuedza kwako, zvingave nguva yekuedza nzira yakasiyana yekurapa. Kushungurudzika kunogona kuva nemigumisiro yenguva pfupi uye yenguva refu yakadai sekusava nehutano hwehutano uye hwekudzidza, kusazviremekedza, kusazvibata, kushandisa zvinodhaka, uye kuzviuraya nekuzvibata . Kushanda nemwana wevana vako, vanachipangamazano vekuchikoro kana mupfungwa wepfungwa vanogona kubatsira pakupa mazano ekutsvaga mushonga mutsva.
Sources:
"Vana Nevana Vachiri Kuyaruka Vanoona Sei Kuora Mwoyo?" National Institute on Mental Health.
Theresa B. Moyers, Stephen A. Rollnick. "Kukurudzira Kubvunzurudza Pfungwa Pamusoro Pokuramba Mukupfungwa." Nyaya yeKliniki Psychology / MuSession 2002, 58: 185-193.
Vechidiki vane Utano husingaregi Kuora mwoyo Zvimwe Zvingaita Kuti Uwane Zviri nani Nokugadzirisa Kurapa Kunobatanidza. Press Press Release. National Institute on Mental Health. Yakasvika: June 15, 2010. https://www.nimh.nih.gov/news/science-news/2008/teens-with-treatment-resistant-depression-more-likely-to-get-better-with-switch -to-combination-therapy.shtml
Willansky-Traynor, P. Manassis, K., Monga, S. et al. "Kuchengetedza Maitiro Okugadzirisa Utano Kune Vechidiki Vanoora Mwoyo: Mazano Okupinda Pachidzidzo chePilot." Zvinyorwa zveCanada Academy of Child uye Adolescent Psychiatry May 2, 2010, 19.