BPD inowanikwa sei?
Kana iwe uchifunga kuti iwe kana munhu waunoda angave ane borderline personality disorder (BPD) , zvinogona kubatsira zvikuru kudzidzisa pachako pamusoro pemuganhu wehutano hwehutano hunoongororwa. Kuva nehondo nedzimwe ruzivo kunogona kukubatsira kutora danho rinotevera rinokosha: kuita musangano wekuongororwa nehutano hwehutano hwepfungwa.
Bhuku Rekuziva uye Rokusimudzira reMental Disorders (DSM)
I DSM, iyo inobudiswa neAmerican Psychiatric Association, ndiyo inonyanya kugadziriswa kwehutano hwemashoko ekurapwa kwepfungwa, kusanganisira BPD nemamiriro akafanana.
Kune chirwere chimwe nechimwe, DSM inopa urongwa hwezviratidzo uye inotsanangura kuti zviratidzo zvakadini zvinodiwa (uye kuti zviratidzo zvinofanira kunge zvakakomba zvakadini) kuratidza hutano husingazivikanwi.
Ikozvino chirongwa che DSM cheBPD kuongororwa zvakapfupiswa pasi apa.
Zvinokonzerwa nehutano hwepakati pehutano hwehutano hunoziva
BPD iyo inowanikwa yakawanda yekusagadzikana muhukama hwehukama, kuzvidzora, uye manzwiro, pamwe chete nekusava nemafungiro kwakatangira nekukura kwevanhu vakuru uye inowanikwa mumamiriro ezvinhu akasiyana-siyana, sezvinoratidzwa nemashanu (kana kupfuura) ezvinotevera:
- Kuedza kushingaira kunzvenga kurasikirwa kwechokwadi kana kufungidzira
- Chimiro chekushamwaridzana kusina tsvimbo uye kwakasimba kunoratidzirwa nekunyanyisa pakati pekufungidzira nekugadzirisa (inozivikanwawo se " kuparadzaniswa ")
- Kuzivikanwa kwekuzvivhiringidza: Kuratidzika kana kuramba kusingagadziki kuzvimiririra kana kuzvifunga
- Kuita zvinhu zvisina kufanira mune zvimwe zvinhu zviviri zvinogona kuzvikuvadza (semuenzaniso, kupedza, zvepabonde, kushandisa zvinodhaka, kutyaira zvisina kukodzera, binge kudya)
- Kugara kuzviuraya, kuzvibata , kana kutyisidzira, kana tsika yekukuvadza
- Kusagadzikana kwemanzwiro pakuita zvezviitiko zvezuva nezuva (semuenzaniso, kusuruvara kwakanyanya episodic, kusagadzikana, kana kushungurudzika kunowanzogara maawa mashomanana uye zvisingambowanzopfuura mazuva mashoma)
- Kushushikana kwekunzwa kusina tariro
- Hazvina kukodzera, kutsamwa kukuru kana kuoma kukudzora hasha (semuenzaniso, kuratidzwa kwehasha nguva dzose, kutsamwa nguva dzose, kurwisana kwepanyama nguva dzose)
- Nguva duku, zvinokonzerwa nezvinokonzera mupfungwa zvinofungidzira kana zviratidzo zvekudzivisa zvakanyanya
Ndezvipi Zvakagadzirirwa BPD Zvakasimbiswa?
Boka rezvepfungwa dzepfungwa nevechirwere chepfungwa vanoonekwa sevanodzidza muBPD vakavandudza zviratidzo zveDMM. Vazhinji veboka remabasa vanoonekwa sevanonyanya kuongorora BPD, uye vazhinji vanoshandawo zvakananga nevarwere veBPD.
Zviratidzo zvechiratidzo zvakasimbiswa zvichienderana nekutsvakurudza kwakanakisisa kuripo. Zvisinei, zvinokosha kuchengeta mupfungwa kuti zviratidzo zvinoshandiswa nguva dzose zvinongorongedzwa zvakanaka sezvo kutsvakurudza kutsva kunobuda. Pari zvino, DSM iri mumutauro wayo wechina uye yakagadziridzwa zvakare (ichi ndicho chikonzero iwe dzimwe nguva uchiona iyo inonzi iDMM-IV-TR). Mune shanduro inotevera yeDMM (DSM-V), zviratidzo zvechiratidzo zveBPD zvinogona kuchinjwa kuti zvirambe zvichiratidzwa neutsvakurudzo mutsva.
Nzira yekuongorora
Kune huwandu hwehutano hwepfungwa uye kunyange zvinetso zvezvehutano zvinogona kukonzera zviratidzo zvakafanana kune izvo zvine chokuita neBPD. Nokuda kwechikonzero ichi, zvakakosha kuona chiremba ane chiremba (somuenzaniso, chiremba kana chiremba) anokwanisa kuteerera zvaunofunganya nazvo, aite kuongororwa zvakakwana, uye oita kunyatsoongorora.
Kuongororwa kwakazara kweBPD kunogona kusanganisira zvikamu zvakawanda.
Murapi wako kana chiremba angakukumbira kuti utore muhurukuro, panguva iyo vachakubvunza mibvunzo pamusoro pezviratidzo zvako, hutano hwenyama, uye hupenyu hwekare uye huripo huripo. Anogona kukubvunzawo kuti uzadze mibvunzo yakanyorwa pamusoro pezviratidzo zveBPD. Pakupedzisira, kana uchida, chiremba wako anogona kukumbira kuti ataure nemhuri kana vadikanwa kuti vawane ruzivo rwakakwana pamusoro penzira iyo zviratidzo zvako zvinokubata iwe.
Pakuguma kwekuongorora, murapiki wako achaunganidza zvose zvese uye ozoongorora. Zvadaro, vachataura newe kwenguva yakareba pamusoro pekuongororwa uye nzira dzokurapa.
Chii Chandinofanira Kuita Kana Ndichifunga Kuti Ndine BPD?
Kana iwe uchifunga kuti unogona kuva neBPD, danho rokutanga nderokuwana unyanzvi hwehutano hwepfungwa kuti ushande naye. Kunyange zvazvo vachigona kuva vakaoma kuwana, pane vanachiremba avo vakanyatsodzidziswa kurapa BPD.
- Nzira Yokuwana nayo BPD Chiremba
- Tsvaga Psychiatrist Munharaunda Yako
- Tsvaga chiremba wezvepfungwa
Kana iwe uine inshuwalhu yehutano, iwe unogona kutaura nekambani yeinishuwarenzi nezvevanachiremba vanotora inshuwalisi yako uye vane ruzivo muBPD (iwe unofanirawo kubvunza kuti ingani zvidzidzo zvingavigwa uye kuti mari yekubhadhara ichave yakadii). Kana iwe usina inshuwarisi, iwe unogona kukodzera rubatsiro rwepaguru kana hurumende kuburikidza nedhipatimendi rako rehurumende kana dunhu rehutano hwepfungwa kana hutano hwemagariro evanhu. Iwe unogonawo kubvunza chiremba wako wokutanga wekutumira, kana kutarisa kuti zvipatara kana masunivhesiti emunharaunda yako anopa hutano hwepfungwa kana hwepfungwa.
Mukuwedzera pakushanda nachiremba, zvinogona kubatsira kudzidzisa pachako nezvekusiyana kwezvirwere zvinobudirira zviripo, kusanganisira mishonga, psychotherapy, uye mazano ekuzvibatsira.
Pakupedzisira, zvakakosha kuziva kuti hausi wega uye kuti nekubatsira, vanhu vane BPD vanotungamirira hupenyu hune hupenyu uye hunogutsa.
Sources:
> American Psychiatric Association. Kuongororwa uye nhamba yehuwandu hwehutano hwepfungwa, 4th ed, mashoko ekuvandudzwa . Washington, DC: Munyori, 2007.
> Oldham, MD, John. "Kutanga DSM-V." Nhoroondo yePfungwa dzeMapfungwa, 13: 351, November 2007.