Chikonzero Nei Vamwe Vanotya Zuva
Inonzwika sepfungwa yevampire inodikanwa-mumwe munhu ane utano, akachinjwa anotanga kurarama hupenyu hwakazara murima. Anoshanda masikati uye anorara zuva rose shure kwemashure machena. Kana iye achifanira kubva mumba panguva yemasikati, anounganidza pamusana wakareba wezuva nezuva uye anovanza kumashure magirazi erima. Asi kune avo vane heliophobia, kana kutya kwezuva, izvi zvingava zvechokwadi.
Kutya Ganda Kanzera
Mune zvimwe zviitiko, heliophobia ndiyo chaiyo rudzi rwehutano hushushikana. Kenza yeropa ingirozi chaiye kubva pakuwedzera kune zuva. Mumakore achangobva kupfuura, yakave yakafukidzwa zvakanyanya munhau. Vanhu vanotambura ne hypochondriasis kana nosophobia vanogona kutanga zviratidzo zve heliophobia, vachifunga kuti kuderedza kusuruvara kwavo zuva kunoderedza mikana yavo yokuva nekenza yeganda. Saizvozvowo, avo vakamborapwa nekenza yeganda, kana kuziva mumwe munhu ane, vangangodaro vari mungozi yakawanda yeheliophobia.
Kutya Zuva Kukuvadza
Pane kushamiswa kukuru munzanga nhasi kuti kuderedze migumisiro yekukwegura. Zuva rekukuvara ndechimwe chikonzero chinozivikanwa chekukwegura kusati kwasvika, izvo zvinogona kutungamirira vanhu kudzivisa zuva. Vaya vanotambura nemufananidzo wepamuviri vangave vangave vakakwanisa kutora izvi zvinokonzerwa nehupenyu kune zvakashata zvakanyanya.
Kurapa kwezuva Kunzwisisa
Photodermatitis chirwere chisina kujairika chemuviri we UV. Izvo zvinokonzera kushungurudzwa kweganda, ganda kana kuputika kunokonzera, kurwadziwa, mashizha emvura uye kunyange fivhiri ine chills.
Iko dzimwe nguva kunokonzerwa nemishonga kana kuiswa kune dzimwe mbeu, asi zvinogonawo kuitika pachayo.
Porphyria ndiyo izwi rezvokurapa reboka rehukama hunobata nhaka. Zvirwere izvi zvisingawanzoitiki zvinogona kukonzera rurefu rwezviratidzo, kusanganisira musimba kupora uye chirwere chepfungwa. Uyezve, porphyria inowanzokonzera photodermatitis yakaoma iyo inotungamirira kunenge nguva pfupi inononoka ganda painobudiswa kune zuva.
Izvi zvinoputika uye zvakanyanya kunorwadza uye zvinogona kutora mavhiki kuti apore. Kushayiwa kwesimbi kunowanzoonekwa mune dzimwe mhando dze porphyria. Vlad the Impaler, uyo maitiro eDracula aive akavakirwa, angangodaro akatambura neine iron-deficient porphyria.
Utano hwezuva hwehutano hunofanirwa kusati huri hanya. Zvisinei, vamwe vanhu vane sun sensvity vanotya kuzviisa pachena kune zuva zvachose, kunyange pasi pezvirongwa zvechiremba. Kana iwe uri zuva rakananga, shanda pamwe nechiremba wako kuti uone maitiro akachengeteka uye nzira dzekudzivirira kwezuva.
Heliophobia uye Lifestyle Choices
Vamwe vanhu vanongoda kurara masikati uye kuita mabasa ehupenyu hwezuva nezuva usiku. Mazuva ano tsika dzemaawa 24 emaresitorendi, mabhizimisi, uye zvisarudzo zvezorodhi, zviri nyore kugadzirisa chero miviri yepanyama yemuviri. Nzira iyi inowanzobatanidzwa nevaya vanozviti "Goths," asi vanhu vanobva kumarudzi ose eupenyu vanosarudza hurongwa hweusiku.
Vanhu vazhinji vanoshanda uye vanotamba usiku havane kutya kwezuva chaiyo uye, saka, havabvumi neheliophobia. Nokufamba kwenguva, zvisinei, zvinokwanisika kukudziridza zuva kudzivisa. Kana iwe ukazviwana usiri kukwanisa kurarama mukati mezuva kana zvichidiwa, iwe ungangodaro wakatanga imwe heliophobia.
Matambudziko eHeliophobia
Nguva zhinji, heliophobia ine unyoro uye inokonzera matambudziko mashomanana muupenyu hwezuva nezuva. Kushanda manheru, kuunganidza pazuva, uye kuisa mabheti madema ndezvokugadzirisa zvishoma izvo zvinowanzotarisira nyaya yacho. Zvimwe zviitiko zvakanyanya zveheliophobia, zvisinei, zvinogona kukonzera zvinetso.
Kana uine basa raunoda kuti upedze nguva kunze kwemasikati, heliophobia inogona kupedza kubudirira kwako kubasa. Saizvozvowo, vana nevechiri kuyaruka vangave vari pangozi yepamusoro yezvinetso sezvo ivo vachifanira kuva kuchikoro panguva yekusarudzwa kwemasikati. Kunyange kana ivo vari mudzimba, vana vane heliophobia vangave vari pangozi yekugara vari voga uye kuora mwoyo nemhaka yekushaya kukwanisa kupedza nguva nevezera ravo.
Vose vana nevakuru vangave vakadzingwa nekuda kwe "tsika" dzisingazivikanwi kana kuti kunyange vakapomerwa kuti vanobatanidzwa mune machechi asinganzwisisiki ezvitendero.
Kubata Heliophobia
Kufanana nehobias dzakawanda, heliophobia inogona kurapwa nenzira dzakasiyana-siyana. Unyanzvi hwako hwehutano hwepfungwa huchashanda newe kuti uite hurongwa hwehupirwo hunogona kusanganisira cognitive-behavioral methods , hypnotherapy , kana mamwe maitiro. Kana heliophobia yako inokonzerwa nehutano hwehutano kune zuva, mushonga wako achashanda pamwe chete nachiremba wako kuitira pamwe chete kubata zvose zviri mumuviri uye kushushikana kwako.
Sources:
American Psychiatric Association. (1994). Kuongororwa uye nhamba yehuwandu hwehutano hwepfungwa (4 Ed.) . Washington, DC: Munyori.
Photodermatitis. University of Maryland Medical Center. http://www.umm.edu/health/medical/altmed/condition/photodermatitis.