Muongorori Wako Unogona Kuziva Kuchinja, Kwazvo
Mumagariro e-psychoanalytic , kuwedzerwa kunoitika apo muteresi anogadzira manzwiro pamusoro peumwe munhu, zvikurukuru mumwe munhu akasangana achiri muhuduku, kumushonga wake.
Inowanzotaurwa nezvayo maererano neukama hwehutano, muenzaniso wekutanga wekutsvaga zvepabonde uri kudanana murudo nemushandi. Zvisinei, unogonawo kutamisa manzwiro akaita sehasha, kutsamwa, kuvimba, kana kuvimba.
Kune marudzi matatu ekutumirwa:
Nepo kuwedzerwa kunowanzova nguva yehutano hwepfungwa, inogona kuratidza muupenyu hwako hwezuva nezuva apo uropi hwako hukaedza kunzwisisa chiitiko chezvino kuburikidza nekuongorora ikozvino kuburikidza nekare uye, kukuvhiringidza kwako, kupedza kugoverwa kwemashoko matsva.
Kuwedzerwa kune miviri yakawanda uye yakaoma
Kufambisa dzimwe nguva kunogona kupinganisa kurapwa, sezvo muteresi anganzwa kunzwa kuedza kuparadza ukama zvachose, kana kunogona kusuruvara uye kubviswa mukati mezvikamu, izvo zvingaderedza kufambira mberi.
Zvisinei, kushanda kuburikidza nemanzwiro akaendeswa kune chikamu chinokosha chepfungwa dzepfungwa . Chimiro chekuendeswa kunogona kupa zvinyorwa zvinokosha kune zvinodiwa nevatengi, uye kushanda kuburikidza nemamiriro ezvinhu zvinogona kubatsira kugadzirisa kukakavadzana kwakadzika midzi mumoyo wevashandi.
Zvakanaka Kuchinja
Kuchinja kunogona kuva chinhu chakanaka.
Iwe unowana kuwedzerwa kwakanaka paunoshandisa zvinonakidza zvimwe zvehukama hwako hwekare kune ukama hwako nemushonga wako. Izvi zvinogona kuva nemigumisiro yakanaka nokuti unoona mushandi wako sewe ane hanya, akachenjera uye ane hanya newe.
Kuchinja kusina kunaka
Kuchinja kusinganzwisisiki kwakaipa asi chaizvoizvo kunogona kuwedzera kurapa kwako.
Kana uchinge waziva, mushonga anogona kuishandisa sehurukuro yekukurukura uye kuongorora mafungiro ako. Iyi nzira yekuwedzerwa inonyanya kukosha kana mushandi wako akakubatsira kuti usakunda manzwiro aunoita asina kufanana nechiri chechokwadi chechakaitika muchikamu.
Kuita zvepabonde kuchinja
Uri kunzwa uchikwezva kune unyanzvi wako here? Iwe ungangodaro uri kutambura kuwedzerwa zvepabonde kana manzwiro ako nezvechiremba wako ndeaya:
- Rudo uye tsika
- Ipedyo uye zvepabonde
- Anoremekedza kana kunamata
Counter-Transference
Murapi anofanira kugara achiziva nezvekugona kuti kukakavadzana kwavo mukati kunogona kutamirwa kune mutengi pamwe chete. Iyi nzira, inozivikanwa se-counter-transference, inogona kunyanya kuderedza ukama hwehutano.
Zvimwe zvidzidzo zvinoratidza kuti 76 muzana yevakadzi vemahara uye 95 muzana yevarume vemahara vanobvumirana kuti vainzwa manzwiro epabonde kune vatengi vavo panguva imwechete.
Pasinei nekuratidza kusina kunaka kwekugadziriswa, vamwe vezvepfungwa vanowana nzira dzekuishandisa nenzira dzokurapa.
Kukurukurirana kuendeswa kune unyanzvi wako
Kana imwe nyanzvi yako ichiziva kuti uri kutaridzirwa, haazogoni kuitaura mumisangano yako kunze kwekuti inopesana nemishonga yekurapa.
Kukurukurirana nyaya iyi yakaoma kunogona kutungamirira pakuwa kweukama hwako nemushandi wako nokuti iwe, mutengi anogona:
- Inzwa kushungurudzika
- Regress, iyo inogona kukanganisa zvimwe zvekufambira mberi kwakanaka kwawakatoita
- Inzwa kunyara, kusagadzikana, uye kugadzikana mupfungwa
Kazhinji Misspellings: kutengesa, kutumira, kutengesa
Mienzaniso: Michelle akatsamwa kwazvo nemudzidzisi wake apo paakataura nezvekugona kwekuita basa rechikoro. Nokutsvakurudza kutsamwa pamwe nemudzidzisi, Michelle akawana kuti akanga achiona kuregererwa kwekusagadziriswa kutsamwa kune mudzidzisi wekudzidzira chikoro chesekondari.
Sources:
Ladson, et al. Psychiatry: Kuziva nekugadzirisa Matanho eHero neAradio (2007). > https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921238/.
Psychology Encyclopedia: Kutora.