Kuponeswa Nzira Dzokutanga Nenguva Yenyu
Kana iwe uchida kubhururuka ne claustrophobia , unogona kunge uchizvidya mwoyo pamusoro pekufamba kwako.
Asi kubhururuka ne claustrophobia hakufaniri kuva njodzi. Kunyatsogadzirira rwendo rwako kunogona kukubatsira kuti uchengetedze hukama hwako huri kutungamirirwa.
Kusarudza Huru Yenyu
Kunyangwe iwe unogona kuedzwa kuti utengese chete nemutengo, zvakakosha kudzidza tsanangudzo pamusoro peimwe ndege, nzira, uye zvakananga kutiza.
Izvo zvingave zvakakosha kubhadhara zvakawanda kune imwe ndege inosangana nezvido zvako.
Airline - Pane imwe nguva, ndege dzenhaka dzinopa ruzivo rwebasa rakazara. Iyo ndege yebhajimenti yakagadzirisa frills, ichipa zvigaro zvakadzika uye mashoma mashomanana mukutsinhanisa tekiti inodhura. Nhasi, izvi hazvisati zviri izvo. Nzira imwe neimwe yemhepo yakasiyana, saka shanyira mazita ewebsite kuti uone mazano ezvino.
Mugwagwa - Mimwe migwagwa yakajairika pakati pevatambi vebhizimisi, vachiita kuti ndege idzi dzive dzakawanda mukati mevhiki. Vamwe vanozivikanwa zvikuru nevashanyi, avo vanowanzofambisa vhiki. Dzimwe ndege dzinenge dziri zvikamu zvemigwagwa yakareba, zvinoreva kuti ndege yauri kutarisa inogona kunge yakazara neavo vakakwira pakarepo. Tsvakurudza nzira yaunenge uchitarisira kudzidza zvingatarisira.
Chimwe chikonzero ndechokuti iwe unoda kuchinja ndege. Zvizhinji zveguta rinodikanwa zvinoda iwe kuti uende kune imwe nzvimbo yeguta uye ugadzire ndege itsva kuenda kwaunoenda. Hub mahofisi ehurumende inowanzozara yakawanda kupfuura dzimwe nzvimbo dzemahofisi ezeregeti. Kana boka revanhu richiita kuti uwane claustrophobia, bvisa ndege isati yamboenda kana kuti iganane neguta duku.
Kunyatsoshanyira Ndekupi - Kutsvaga kwekutsvaga kwewebhu kunogona kupa tsanangudzo pane chero ndege ipi zvayo. Iwe unogona kuona kuti yakawanda sei ndege inowanzo uye iyo inowanzo pa-nguva yechiyero. Kunyange zvazvo pasina hunovimbisa, kudzidza izvi izvi zviri mberi kunogona kukubatsira kusarudza ndege nechosecho chepasi chekuverenga pamusoro kana kuchetedza.
Kusarudza Chigaro Chako - Ndeipi chigaro chakanakisisa iwe uchabva pane zvaunoda zvakasiyana. Vanhu vazhinji vane claustrophobia vanofarira kugara mumutsara wokubuda, uyo unopa imwe nzvimbo yemakumbo. Ramba uchiyeuka kuti kuitira kuti ugare pano unofanirwa kuva wakakwana mumuviri uye vose vari vaviri vanoda uye vanogona kubatsira pakudzingwa kwekukurumidza kunofanira kuitika chero chinhu.
Chigaro chewindo chinokubvumira kutarisa panze uye kunakidzwa nemaonero. Vanhu vazhinji vanofunga kuti izvi zvinovabatsira kugadzirisa kutarisa kwavo kubva kune ndege yakazara.
Kugara pachigaro chinokubvumira kuti urege kufamba-famba ndege. Kufamba-famba kunopa nguva uye rinogona kukubatsira kugadzirisa zviratidzo zvako. Inopawo ruzivo rwakanyanya kune dzimwe nzvimbo, uyewo kune chero zvinhu zvinonyaradza zvaunenge uchichengetedza.
Kugadzirira Ndege Yenyu
- Shanyira Chiremba Wako - Mavhiki mashomanana usati watiza, enda kune chiremba wako uye chiremba. Kunyange kana iwe usingawanzo kutora mishonga yemapirbia yako, chiremba wako angada kugovera mishonga yenguva pfupi yekurwisa kunetseka . Ngwarira kuchenjerera chero mirayiridzo, iyo inogona kusanganisira kutanga mishonga mazuva mashomanana zvisati zvaitika kana kuti kurega kunwa doro.
- Dzidza Nzira Dzokugadzirisa Zviratidzo - Murapi wako anogona kukudzidzisa iwe kugadzirisa mazano ekushandisa munhandare. Kutaridzika kutungamirirwa , kufema maitiro, uye dzimwe nzira zvinogona kushandiswa apo uri pachigaro chako uye zvinogona kubatsira kubvisa kutya kwekutya . Dzidzira nzira ipi zvayo mitsva mberi, sezvavanogona kutora nguva kuti vachinzwe zvakasikwa.
- Iva I-Up-To-Date paIndaneti Yakachengeteka - Dare rekuchengeteka kwekuchengetedzwa kwechikepe rinoita sechinoshandiswa pane imwe nguva zuva rose. Enda kune imwe yeTSA webasaiti zuva rimwe kana maviri usati watiza kuti uve nechokwadi kuti unoziva mitemo yezvino paya inotakura uye kutarisa mutoro. Isa pakanyatsoongorora kuti uri mukati memitemo.
PaZuva Rokufambisa
- Zvibvumira iwe nguva yakawanda padivi rekudenga. Nhungamiro yepamutemo inotaura kuti iwe unofanira kusvika maawa maviri asati apinda mumba, uye maawa matatu nyika isati yasvika. Zvisinei, iwe unogona kuwedzera firiji iyo zvishoma. Kushushikana kwebhokisi rekufambisa ndege uye kukuvadza kuchengetedzwa kwekuchengetedza kunogona kukuisa pangozi yekutya kusangana, uye unofunga kuti iwe uchaita kuti ndege yacho iwedzere kukura kwako.
- Iva hydrated. Kana ukangosvika kuburikidza nekuchengeteka, iwe uchakwanisa kunakidzwa nemaresitorendi, mabhizimisi, uye zvigadzirwa mukati memharaunda yakachengeteka yeyo ndege. Inwa mvura yakawanda uye edza kudya chiduku chiduku. Kuchengetedza hydration uye shuga yeropa zvakakosha kuti urambe wakadzikama.
- Tarisa mukati pagedhi yako kwemaawa makumi matatu vasati vatiza. Kuzvipa iwe nguva yakawanda yechitsva ichi chekupedzisira chekugadzirisa kuchakubatsira iwe kugara wakadzikama uye wakananga.
Pane Plane
- Paunenge uchienda, ramba uchizvivhiringidza zvakanyanya . Uya ne iPod, DVD player kana laptop, kana kutenga headphones uye tarisa mufirimu inofamba. Kana iwe uchifamba neshamwari kana shamwari, itai muchikurukuro. Bvisa shangu dzako uye uzorore nemutsamiro uye mbatya.
- Kana iwe unotya kusangana, rega waunofamba naye azive. Angave akakwanisa kubatsira kukutaurira pasi. Kana zvisina kudaro, tarisa mazano ako ekukunda.
- Dzidzira kugadzirisa mazano. Simuka uye famba-famba kana chiedza chechigaro chikadzimwa. Enda kumba uye udimbure mvura inotonhorera chiso chako. Tora mishonga inopesana nekufunganya maererano nezvakarayirwa nachiremba wako, asi dzivisa kuzvidzora nedoro. Kunwa kunogona kuwedzera kunyanya kuzvidya mwoyo.
- Kumbira rubatsiro kana uchida. Vashandi vanogona kufamba vanogona kubata mhando dzose dzekuenda-dzinenge dzichikurumidza kunetseka kusanganisira kuzvidya mwoyo. Kunyange zvazvo vasina kudzidziswa marapa, vanogona kupa mhando dzakasiyana dzekubatsira. Usazeza kukumbira rubatsiro kana zvichidiwa.
Chinhu
American Psychiatric Association. (1994). Kuongororwa uye nhamba yehuwandu hwehutano hwepfungwa (4 Ed.) . Washington, DC: Munyori.