Zvinodiwa Kuti Uite Shanduko - uye Chii Chinowanikwa Munzira
Kunwa doro ndiko tsika inogona kuwedzera kana kukura semagumisiro ehupenyu hwekusarudza, zvakadai sebasa, shamwari, uye mabasa. Asi vazhinji vanonwa zvinwiwa vanosarudza kurega pane imwe nguva, ivo pachavo kana nekubatsirwa kwekurapa kana purogiramu yekuzvibatsira yakadai seAlcoholic Anonymous (AA), chirongwa chekutanga chechipiri chegumi. Saka nei vanonwa doro vakasarudza kushandura doro ravo doro?
Kutsvakurudza kwandakaita nevanoshanda navo paYunivhesiti yeBirmingham kuUnited Kingdom kwakaratidza kuti kunwa doro kunodhaka hakusi kuitika mumutambo unofungidzirwa, wakazara. Pane kudaro, mapurogiramu ekushandisa doro anoshandura zvakawanda kubva kumunhu kusvika kune mumwe munhu, uye kunyange vanwiwa zvinowanzogadzirisa kudya kwavo doro sezvinodiwa. Zvinofadza kuti zvizhinji zvemashoko akafanana anoita kuti vanhu vanoda kunwa zvakawanda zvinogona kuita kuti vade kunwa zvishoma.
Chii Chinoita Vanwiwa Vanoda Kuderedza Kana Kuti Kurega?
- Basa - Basa idzva, rakadai seubereki, raiva chikonzero chevanhu vazhinji vanonwa doro vakapa kuchinja.
- Kuenzanisa nevamwe vanonwa - Vamwe vanwiwa vakacherechedza kuti vakanga vari kunwa kudarika shamwari neshamwari, izvo zvakavapa chikonzero chekutarisa kana vakanga vari kunwa zvakanyanya.
- Kutonga pamusoro pokunwa - Kune vamwe vanhu, kuzvitonga ivo pachavo, uye maitiro avo ekunwa kunopa chikonzero chekuchinja.
- Mazano ekuchinja - Professional mazano ekudzivisa kudhakwa kwewaini kubva kune unyanzvi anoremekedzwa ainzi sechikonzero chakakwana chokuchinja kunwa.
- Mari - Kuziva kubhadhara kwekunwa kwaizoita kuti vamwe vanhu vasachengeta doro rakanyanya.
- Utano - Zvinetso zvehutano zvakakomba kana kunyange migumisiro yeroro doro zvakadai semaziso eropa kana hangover zvakanga zvichiodza mwoyo kune vakawanda vanonwa.
- Muviri Weight - Kune avo vanoedza kurasikirwa nekurema, kuzivikanwa kwezvinhu zvakakwirira zve calorific zvezvinwiwa zvinwiwa zvakawanda zvakakwana kuti vaite kuti vade kuderedza.
Chii Chinowanikwa Munzira Yevanonwa Kuchera Kana Kuderedza Kunwa?
- Basa - Zvimwe zvebasa rinoita kuti zvive zvakaoma kune vanonwa doro kuti vasabatwa nedoro.
- Kuenzanisa nevamwe vanwiwa - Kutenda kuti unwa mvura yakakwana nokuti inofanana nevezera rako, kuva nemaonero akanaka kune vamwe vanonwa, uye kuona vamwe vanhu kunwa doro sekuwedzerwa dambudziko kupfuura iwe pachako vose vanogona kupinda munzira yekuziva kuti uri kunwa zvakawandisa.
- Kutonga pamusoro pokunwa - Kururamisa kunwa kwako kunogona kuva chipingamupinyi chako chikuru.
- Mazano ekuchinja - Kusiyana nezano rehupenzi, mazano evanhu kubva kune vasiri vadzidzisi vanogona kusimbisa kutsvaga kwevanonwa kuti varambe vachimwa.
- Utano - Kunyange zvazvo tsvakurudzo dzakawanda dzichiratidza kuipa kwehutano hunokonzerwa nedoro, vamwe vanonwa doro vane rutendo husina kururama hwokuti doro rakanaka kwavari. Uyewo, apo mazano ezvehutano anopiwa nevanyanzvi vasingaoneki kuti vane hutano ivo pachavo, hazvina kutorwa zvakanyanya.
- Muviri Weight - Vamwe vanwiwa vanoshandisa doro sechinzvimbo chekudya apo vari kuedza kuderedza uremu. Izvi zvakakurudzirwa mumabhuku eFrench Women Do Not Get Fat , izvo zvinokurudzirawo nhema yekudhakwa seinobatsira hutano.
> Sources:
> Guiliano, M. "French Women Do not Get Fat: Chakavanzika Chokudya Kuti Mufadze." Vintage: New York. 2007.
> Hartney, E. et al. "Vasingatauri Vanonwa Zvakanyanyisa: Chidzidzo Chakanaka uye Chechipiri Chekuvimba uye Kugadzirira Kuchinja." Kuipa Kwekutsvakurudza & Tsanangudzo, 11: 317-337. 2003.