Izvozvo Zvinokanganisa Maitiro uye Post Kushungurudzika Kushungurudzika Kwepfungwa Kwakanyatsoenderana
Iwe unowanzoita chimwe chinhu pasina (a) uchifunga nezvazvo kutanga, (b) kukwanisa kuzvidzora kana ikatanga, kana (c) kuongorora izvo zvingaitika semugumisiro wayo?
Icho chiito chekufungidzira. Kana uine posttraumatic stress disorder (PTSD), iwe unogona kunge unoziva hukama hwakasimba pakati pemamiriro ako nemafungiro asina kufanira .
Kazhinji yenguva, unoita chimwe chinhu chisingafungi senzira yekuwana ruzivo kubva mukunzwa kunorwadza - somuenzaniso, manzwiro anorwadza.
Uye iwe unogona kunge uchinzwa zviri nani kwenguva pfupi. Asi kwenguva yakareba, kana mamwe maitiro ako asingafungi ane migumisiro yakakomba uye iwe unoramba uchingozviita, unogona kuwedzera kutsamwa kana kuzvizvikuvadza izvo zvisingagoni kuregererwa.
Kuzvibata kwakakomba kunosanganisira:
Zvose izvi zvinowanzoitika kune vanhu vane PTSD.
PTSD uye Eating Disorders
Kudya kwekushungurudzika kunowanzoonekwa pakati pevanhu vakagara mumatambudziko. Kana uchinetseka nechirwere chekudya, unogona kuva pakati pavo. Kushungurudzwa kwepabonde kwevana, zvikurukuru, chinhu chinokonzera kukanganisa chirwere chekudya.
Vanhu vane PTSD vanowanzoita katatu sevamwe kukura bulimia nervosa, inowanzonzi "bulimia" chete. Bulimia inosanganisira kusagadzikana kwekusadzora kusingadzorwe kudya nekuteurwa (zvinowanzonzi binging uye purging ) kana nekunyanyisa kwekuvhima kuti upise pane mamwe makoriyori.
Chimwe chirwere chinowanzodya chirwere, anorexia nervosa (kazhinji inopfupiswa ku "anorexia"), inewo unhu hunopesana. Anorexia rudzi rwekushaya mano nemazuva nezuva kunokonzerwa nokurema kwemuviri uye kusatya kukuru kwekutora uremu uye chimiro chemuviri chakaipa.
Vanhu vane bulimia vane huwandu kupfuura vanhu vane anorexia vane PTSD.
PTSD uye Kudhakwa Kwemishonga
Vanhu vane PTSD vane mikana yakawanda kudarika vamwe kuti vave nezvinetso nemaitiro akakomba ekuzvibata zvakabatana nekudhakwa nekudhakwa uye / kana kushandisa zvinodhaka. Somuenzaniso, kumwe kuongorora kwakawana kuti vanenge 31% yevanhu vane PTSD vakanga vaonawo zvinetso nekushandisa zvinodhaka, uye vanenge 40% yevanhu vane PTSD vakanga vane zvinetso zvekushandisa doro zvisina kunaka.
Pane zvikonzero zvakawanda nei PTSD inogona kubatana nekushandisa zvinodhaka. Nzira yakafanana ndeyekuti zvinhu zvinoshandiswa ku " kuzviritira " mishonga yakasimba uye inoshungurudza yePTSD. Semuenzaniso, kunyanya kukanganisa kwemunhu zviratidzo zvoutsinye , zvinowanzoita kuti iye achishandisa doro zvisina kufanira senzira yekuderedza zviratidzo izvozvo.
PTSD uye Deberberate Kuzvikuvadza
Vanhu vanozvikuvadza nemaune (vanozvikuvadza) zvinokonzera kukanganisa kukurumidza mumuviri ivo pachavo, asi havari kuedza kupedza hupenyu hwavo.Izviitiko zvekuzvikuvadza zvinokonzera kushamba nekupisa.
Vanhu vazhinji vanozvikuvadza vane PTSD nevamwe vanozvikuvadza vave vari kuburikidza nezviitiko zvinotyisa zvakadai sepabonde kana kushungurudzwa. Vangangozvikuvadza kuti vasazopukunyuka pfungwa kana kuti zviyeuchidzo zvine chokuita nekutambudzika kwavo.
Vamwe vanogona kuzvikuvadza senzira yekufunga chimwe chinhu, kana kuti kugadzira manzwiro, mukutarisana nehupenyu hunoramba husina simba.
PTSD uye kuzviuraya
Vanhu vane PTSD neavo vakambove nekurwiswa kwepanyama kana zvepabonde vane njodzi yakanyanya yekuzvipira kuzviuraya. Zvikonzero nei uchibatanidza:
- Zviratidzo zvePTSD zvinogona kuita kuti munhu anzwe achitya achitya uye asina tariro yekutiza.
- Kuora mwoyo kunowanzoonekwa pakati pevanhu vane PTSD.
Kuwana Rubatsiro Rwakanyanya Kuita Mafungiro Anokanganisa
Kana uri kutsvaga rubatsiro urwu, unogona kusarudza kutsvaga hutano hwakasiyana-siyana hwekubata. Dzinosanganisira:
- Kuvhiringidzika
- Kudzorera mafungiro asina kufungidzira nehutano hunoita basa rimwe chete
- Kuziva maitiro akaipa kwenguva refu ekuzvibata
- Kuchinja migumisiro yezviito
Panewo nzira dzakasiyana dzekutarisana nemafungiro ekuzviuraya .
Mukuwedzera, kuwana mushonga wePTSD yako kunogona kubatanidza rubatsiro rwekuderedza dambudziko rako rekunyengedzera mafambiro. Iwe unogona kuwana mamwe mashoko pamusoro pevanopa kurapa munharaunda yako vanogona kupa mishonga iyi paUCompare HealthCare.
Sources:
Brewerton, TD (2007). Kudya kushungurudzika, kushungurudzika, uye kukanganisa: Tarisa PTSD. Dambudziko rekudya: Journal of Treatment & Prevention, 15 , 285-304.
Gratz, KL (2003). Dambudziko rekuita uye mabasa ezvokuzvikuvadza nemaune: Kubvunzurudza kwepfungwa uye pfungwa. Clinical Psychology: Science and Practice, 10 , 192-205.
Kessler, RC, Sonnega, A., Bromet, E., Hughes, M., & Nelson, CB (1995). Posttraumatic stress disorder mu National Comorbidity Survey. Archives of General Psychiatry, 52 , 1048-1060.
Tarrer, N., & Gregg, L. (2004). Kuzviisa panjodzi muvatachiona vePTSD vevanhu: Mazano ekuzviuraya, kuronga, uye kuedza. Social Psychiatry uye Psychiatric Epidemiology, 39 , 655-661.
MayoClinic.org. Anorexia nervosa: muchidimbu. http://www.mayoclinic.org/diseases-conditions/anorexia/home/ovc-20179508.