Doro Rekushandisa Dambudziko Zviratidzo
Unoshamisika here kana kunwa kwako kuri kuve dambudziko? Doro rinoshandiswa rinogona kushandiswa kudhakwa, uye munhu anonwa doro anogona kudarika muganhu kuti ave dambudziko rekunwa kana doro. Zvakanaka kutora maminetsi mashomanana uye kutarisa kunwa kwako uye kuona iwe kana kuti hazvina kuva dambudziko. Nokuziva kana tsika dzako dzave dzichikuvadza, iwe unogona kutora matanho ekutarisana nazvo usati waita huwandu huzhinji muupenyu hwako.
Doro Rekushandisa Dambudziko Rokuzviongorora Pakuongorora Test
Kupindura mibvunzo 11 kuchakupa pfungwa kana kunwa kwako kwakachengeteka, kune ngozi kana kunokuvadza. Chiyero chakavanzika zvachose uye chisingazivikanwi; zviwanikwa zvako hazvina kunyorwa uye zvinowanikwa kwauri chete. Iwe hauna kubvunzwa chero ruzivo rwehutu hwekuzivisa.
Iyi mibvunzo haigadziri kuongororwa kunwa doro, kudhakwa kwewaini , kana kudhakwa, kana kuti chii chava kunzi dambudziko rekushandisa doro. Zvigumisiro hazvigone kushandura zvizere nekuongororwa nenyanzvi yehutano uye inofanira kungoshandiswa semutungamiri wekunzwisisa doro rako rinoshandiswa uye zvingangove nenyaya dzehutano dzinobatanidzwa nayo.
Paunopindura mibvunzo, shandisa mwedzi 12 yekupedzisira yehupenyu hwako semufananidzo wekutaridzirwa. Iva wakatendeseka iwe pachako, iwe chete uchaona migumisiro yomuedzo wako. Tora mibvunzo ikozvino.
Zviratidzo zveDambudziko reMushonga Dambudziko
Kunwa doro iko zvino kunonzi doro rinoshandisa kuora mwoyo.
Zvichida kunzi kudhakwa nekudhakwa uye kunwa doro zvinoshandiswa pamwe chete sekudhakwa kushandiswa kwezvinodhaka uye zvinoratidzika sezvinyoro, zvisinganzwisisiki kana zvakaoma. Mibvunzo mubvunzo rekuzvitsvaga yakavakirwa pazviratidzo gumi nematanhatu zvakanyorwa nezvechinodhaka chekushandisa doro muAmerican Psychiatric Association's "Diagnostic and Statistical Manual of Mental Disorders (DSM-5)."
Kana iwe uchiratidza zviviri chete kune zvitatu zvezviratidzo izvi unogona kuonekwa uine doro rinodhaka kushandisa chirwere. Kana uine zvikamu zvina kusvika kune zvishanu zvezviratidzo iwe unofungidzirwa kuva nehuwandu hwekushandisa doro zvisina kunaka, uye kana uine zviratidzo zvitanhatu kana kupfuura, unorwara uine doro rinodhaka kushandisa chirwere.
- Iwe dzimwe nguva unonwa zvinopfuura zvawakaronga kunwa here?
- Wati wamboedza kurega kunwa uye hauna kubudirira here?
- Unopedza nguva yakawanda sei vhiki imwe nekunwa?
- Iwe unomboshuva kunwa kunwa here kana kudikanwa kwewaini?
- Iwe unowanzosiya kushanda kana kuchikoro kana kusungirwa pamba kumba nekuda kwekunwa?
- Ko kunwa kwako kwakakanganisa hukama hwako hwemhuri kana hwemhuri here?
- Wakamborega zvinhu zvinokuvaraidza here kana kuti mabasa awakambofarira?
- Kunwa kwako kunogara kuchikuisa mumamiriro ezvinhu ane ngozi here?
- Ko kunwa kwakakonzera kuti uwane zvinetso zvehutano zvinoramba zvichiitika here?
- Ko doro rinoramba richikupa manzwiro akafanana here?
- Paunoenda usina doro, unowana zviratidzo zvekudzorera here?
Iwe Unonetseka Kuti Unogona Kuva Doro?
Iwe uri kubvunza mubvunzo wekuti iwe kana iwe hausi doro-sei? Kana iwe uchifunga kuti unogona kuva nechinetso nedoro , kunyange kana chikwata chako chinoratidza kuti iwe hausi doro, panogona kuva nezviito unoda kuchinja.
Ko kunwa kwako kwakashandurwa munguva pfupi here? Wakave nechiitiko, kunyange chimwe chete, chakaita kuti unzwe wakachengeteka kana kuti usingakwanisi kudzora? Kana iwe une hanya nekunwa kwako, iwe unogona kuudza iyo kumutarisiri wako wehutano uye zvichida kuwana unyanzvi hwekuongorora.
> Sources:
> Doro Rekushandisa Matambudziko. National Institute on Alcohol Abuse and Alcoholism. https://www.niaaa.nih.gov/alcohol-health/overview-alcool-consumption/alcohol-use-disorders.
> National Institute on Alcohol Abuse and Alcoholism. Doro Rekushandisa Dambudziko: Kuenzanisa Pakati pe DSM-IV uye DSM-5 . NIH Publication Nha. 13-7999. November 2013. https://pubs.niaaa.nih.gov/publications/dsmfactsheet/dsmfact.pdf.