Kana iwe unwa zvinopfuura zvinotungamirirwa nemishonga yekudhakwa, ungangodaro unetseka kuti chii chaicho chiri ngozi. Chii chinokuvadza mukunwa doro rakawandisa? Nhungamiro yakakurudzirwa yekunwa dambudziko risina kunaka ndeyechina kana zvishomanana zvinwiwa pazuva kwevarume uye zvisingasviki 14 zvinwiwa pavhiki. Kune vakadzi, zvitatu kana zvishomanana zvinwiwa pazuva uye zvinopfuura zvinomwe zvinwiwa pavhiki.
Kana iwe unwa zvinopfuura izvozvo, kunwa kwako kunofungidzirwa kunonyoresa, kana kunwa doro .
Dambudziko reDambudziko rekushandisa Doro
Kana iwe uri doro rinodhaka, dambudziko rokutanga raunotarisana naro riri kukura dambudziko rekushandisa doro. Vanhu vaviri chete muzana vanonwa pamatambudziko ari pasi pose vanoongororwa vane doro rekushandisa doro kana kudhakwa . Asi kana iwe ukapfuura huwandu hunorayirwa, huwandu hwehuwandu hunowedzera zvakanyanya, maererano nekutsvakurudza kwakawanda neNational Institute on Alcohol Abuse and Alcoholism (NIAAA). Kana iwe ukapfuura mazano ako nguva dzose, dambudziko rako rekuwedzera doro rinogona kuwedzera kusvika 50%.
Kana iwe ukakurira dambudziko rekushandisa doro , maererano nekutsvakurudza, iwe unomhanyawo mungozi yekuvandudza mamwe matambudziko evanhu, zvakadai sokurasikirwa neirairi yako yekufambisa, kurasikirwa nebasa rako, uye kuva nezvinetso noukama. Kunwa kwakanyanyisa kwakabatanidzwa nemigumisiro yakaipa yevanhu.
Dambudziko reIndaneti Inowedzera Matambudziko
Tsvakurudzo yezvesayenzi yakabatanidza kunwa doro kune zvakasiyana-siyana zvehutano pahutano hwako.
Munenge maitiro ose mumuviri wenyu anogona kunetseka newaini. Kunwa doro kwakaratidzwa kunokonzera kana kubatsira kune zvinotevera zvirwere:
- Chiropa chechiropa kana chirwere chechiropa chechiropa
- Kuora kwehupombwe kana kuti dementia
- High blood pressure
- Hazvina kukodzera mwoyo kurohwa
- Kanzira (doro rave rakabatanidzwa zvakananga kumusoro nemutsipa kanha, kenza yemazamu, kenza yemaroni, uye kanzera yechiropa)
Ngozi Yekukuvadzwa Paunenge Wakabatwa
Kunwa zvakanyanya kunowedzerawo mikana yako yekuve yakakuvadzwa nekukuvara - mukati memba uye kunze. Kunwa doro kana kudhakwa kunowedzera njodzi yako yekuzvikuvadza kana kukuvadzwa nevamwe. Maererano nehuwandu huwandu, doro chinhu chinoita:
- Muna 40% yekufa kwegwagwa huru, kuzviuraya uye kuuraya kunouraya.
- Muna 50% zvekurwisana zvepabonde nekukuvara kwekutambudzika.
- Muna 60% yezvose zvinouraya moto, kunyura kwemvura uye kuuraya.
Dambudziko rekuberekwa kwekuzvarwa
Kana iwe ukanwa zvakanyanya panguva yekudzivirira, unowedzera dambudziko rekuti mwana wako atange matambudziko akawanda anozivikanwa se fetal alcohol drum disorders (FASD). Mhedzisiro yakaipisisa yekusununguka kunwa doro ndeye fetal alcohol syndrome (FAS).
Hazvizivikanwe kana chero doro doro rakachengeteka kunwa paunenge uri nepamuviri. Kana iwe uri nepamuviri kana kuronga kuva nepamuviri, zvinokurudzirwa kuti usanwe zvachose. Kana iwe uchinwa uye zvichibvira iwe unogona kuva nepamuviri, nguva dzose kuedza kuberekwa pamuviri kunogona kubatsira kudzivirira mwana wako kubva pakuberekwa kwewaini asati aberekwa.
Kuwana Rubatsiro Kunwa Doro Dambudziko rekushandisa
Kana iwe uri pangozi kana unonwa doro, iwe ungada kuverenga kuti vamwe vanonwa sei vanoti hutano hwavo hwakavhiringidzwa newaini yavo.
Kana wakambosangana noutano husina kunaka, unogona kutsvaga rubatsiro mukuderedza doro rako kana kuedza kusiya.
Sources:
National Institute on Alcohol Abuse and Alcoholism. "Alcohol Alert: Doro uye Kanzera." Nha. 21 PH 345.
National Institute on Alcohol Abuse and Alcoholism. "Migumisiro Inokuvadza Doro MuBongo." Gumiguru 2004
National Institute on Alcohol Abuse and Alcoholism. "Kunyoresa Kunwa: Doro uye Utano Hwako." February 2009.