Dr. Debbie Joffe Ellis Anotaura NezveMurume Wake, Dr. Albert Ellis
Albert Ellis aigara achitsanangurwa seimwe yevanonyanya kufunga zvikuru vezana remakore rapfuura. Akanga ari mumwe wevakagadziri vehutano hwehutano hwekuita uye akave nekugadzirisa nzira yezvepfungwa inonzi Rational Emotive Behavior Therapy, kana REBT. Mudzimai wake, Dr Debbie Joffe Ellis, anoenderera mberi nebasa iro Dr. Ellis akasiya pashure pokunge apfuura muna 2007.
Takanga tine mukana wekumubvunza mibvunzo pamusoro paDr. Ellis, REBT, uye iye akaramba achiita basa iri. Muchikamu chimwe chehurukuro yedu, anotaura nezvemurume wake uye anoratidza mufananidzo wakajeka wemurume aida zvikuru kubatsira vamwe uye hupenyu hwehupenyu huzere.
Iwe naAlbert musangana sei pakutanga?
Takatanga kusangana nemunhu paakashanyira musha wangu weMelbourne, Australia.
Ndakanga ndichidzidza psychology kuMelbourne University panguva iyoyo uye ndakanzwa kuti aizoshanyira Yunivhesiti kupa hurukuro nemasangano. Ndakapinda imwe neimwe yemharidzo yake.
Ndakanga ndanzwa nezvake makore akapfuura, zvakadaro.
Amai vangu vaiva chiremba wepfungwa. Ndaiwanzoshanyira kumba kwake mumakore ose ehuduku hwangu nemakore ekuyaruka, uye aizonakidzwa chaizvo nokutarisa mamwe mabhuku ake. Ndaifarira kuverenga, uye kufarira kwandakaita mune zvepfungwa kwakasimba. Aifarira zvikuru basa raAlbert Ellis uye aiva nemabhuku ake akawanda.
Ndinonyatsoyeuka ndichirangarira kutarisa imwe yemabhuku ake mumuraibhurari yake, ndinogona kufungidzira zvinyorwa zviri pachena iye zvino, zvinonzi "Chikonzero uye Kusuruvara muPsychotherapy". Ndakanga ndiine makore gumi nemaviri panguva iyoyo uye handina kuverenga bhuku rinovhara bhuku! - asi mamwe emashoko andakaverenga mubhuku iroro akandibaya mwoyo.
Apo makore akazotevera ndakaenda kuYunivhesiti uye ndakadzidza nezvepfungwa yakanga iri yeRational Emotive Behavior Therapy (REBT) nzira, (inonzi RET panguva iyoyo - "B" yakawedzerwa muna 1993), iyo yakawanda yakandikumbira.
Ndaida maitiro aro ose uye evanhu, kukwana kwaro uye simba, tsitsi dzavakasimbisa kuburikidza nekukurudzira tsika yekugamuchirwa kwepfungwa muupenyu hwedu, zvayo, nzira, uye nzira. Yakanga yakabatana nemitemo yangu uye zvandinoda, uye ndaiziva kare kuti ichange chiri chinonyanya kukoshesa mubasa rangu.
Ndakanga ndisingazivi pazera remakore gumi nemaviri, kana pandakanga ndichidzidza kuswedera makore akati gare gare, kuti ndinonamata uye ndinoroora muvambi uye muumbi we REBT!
Al neni takasanganazve makore anenge 15 gare gare pagungano regore reAmerican Psychological Association raive richiitirwa muSan Francisco. Ushamwari hwedu hwepedyo hwepamusoro hwakatanga panguva iyoyo, tinenge tichigara tichisangana nemishu, uye foni, uye ini ndichamushanyira kuNew York gore rega rega. Ukama hwedu hwe rudo hwakatanga makore mashomanana mushure mazvo.
Chii chaive pfungwa yako yokutanga yaDr. Ellis?
Kuti aive akadziya, echokwadi, akavimbika, asina-asina maturo, akajeka, akachenjera kwazvo, ane mutsa, uye ane hanya zvechokwadi.
Akanga ane mukurumbira mukuona kwevamwe vanhu nekuda kwekurira, nekuda kwekutaura mutauro wakajeka pane dzimwe nguva, pakuonekwa sekunze, kukanganisa, uye kukanganisa.
Ndainzwa kuti dzimwe dzedzimwe nzira dzekutaura dzakasarudzwa naye kuti dzibatsire kuwana pfungwa dzayo nenzira yakananga uye isingakanganwiki, uye yakanga isiri mumiriri wemafungiro ake uye unhu.
Sezvo ndaiziva kumuziva, pfungwa yangu yokutanga yakaratidza yakarurama kwazvo, uye ini ndichiwedzera kuve nounhu hwake hwehunyoro, rudo, kutarisira uye kunzwisisika.
Dr. Ellis akachengetedza purogiramu yakaoma uye inoda kukurumidza kusvika muhupenyu hwake uye munguva yezvinetso zvakakomba zveutano. Iwe unofunga kuti chii chakamupa iye kuda kwakasimba kwakadai uye kutyaira kubatsira vamwe?
Basa rake raiva basa rake, chido chake, uye chakaunza chinangwa chikuru muupenyu hwake.
Aikoshesa hupenyu, uye aida kurarama hupenyu hwekunyanya uye kushingaira mubasa raizosimudzira ruzivo rwake uye rwevamwe. Akanyatsotarisira nezvevamwe, uye ainyanya kufunga kupfuura vakawanda pamusoro pekukurumidza kwoupenyu huripo, uye zvakakosha sei kurarama hupenyu huzere nekunakidzwa kukuru uye kutambura kwakanyanya. Nokutsvaga nzira dzekubudirira kubudirira kuburikidza nokutambura kwake kunobva paudiki zvichienda mberi, nekushandura iyo kuva nharo uye nzira dzokuderedza kudengenyeka kwepfungwa, nzira yake yakabatsira chaizvo mamiriyoni evanhu anorarama huri nani hupenyu. Aizotiyeuchidza kuti upenyu husingatauri huine kutambura, asi nokufunga nenzira dzakanaka uye nokuchinja matambudziko anokwanisa kuchinjwa uye kugamuchira izvo zvisingagoni kuchinjwa - hatizoiti matambudziko asina kufanira, uye tinogona kuwedzera mufaro muhupenyu hwedu hwose.
Paiva nekukurumidza pamusoro pake pane dzimwe nguva, kuramba achienda kune vamwe vanhu vakawanda sezvaaikwanisa kuburikidza nekuenderera mberi kupa hurukuro nemasangano, nekunyora mamwe mabhuku akadzidzisa nzira yeRBB. Al unenge asingadi kubviswa chero nguva. Akatenda kuti nekuwedzera kwevanhu vanoshandisa nguva yavo nesimba kuti vaite hupenyu hunonakidza - pasinei nekubatanidza matambudziko ose-uye kuburikidza nekubatsira kwavo vamwe kuti vaite kudaro, kuti mumakore ose mapoka evanhu aizorarama. Aida kuti reBT dzidziso dzidzidziswe muzvikoro kuitira kuti vechidiki vadzidze uye vashandise mitemo yayo. Akanga ari muoneki uye akanaka, uye munhu chaiye. Akanzwa kugutsikana kukuru uye kufara apo akabatsira vamwe uye akavaona vachidzidza kuzvibatsira ivo pachavo.
Kusvikira mavhiki ake ekupedzisira ehupenyu akaenderera mberi kubatsira vanhu vaizomushanyira muchipatara, kusanganisira mapoka evadzidzi vaizoshanyira, uye Al akaratidzawo tsitsi uye akapa rubatsiro kuvarapi vakasiyana-siyana vari muchipatara (kwaakanga ari murwere akarwara zvakaoma kupora kubva pamarapi ake) paakanzwa nezvemamiriro ezvinhu akaoma zvavakanga varimo. Haana kungobatsira vanhu kuburikidza nemashoko ake kwavari, asiwo nekuenzanisa mitemo yake. Ndinowanzoti - akaita zvaaiparidza uye achiparidza zvaaiita.
Iwe unofarira chiyeuchidzo chomurume wako chaunogona kugovana?
Zvakandiomera ini kusarudza chete chete kuti ndikugoverei pano! Pane zvakawanda zvinorangarirwa zviyeuchidzo. Zvishoma zvacho ndezvi:
Kusuruvara kwake uye rudo.
Imwe ndeyekumwe kunyemwerera kwake kunoshamisa.
Mufananidzo weAl wakagadzirirwa mukuteerera kuchikoro chakaisvonaka.
Imwe ndeyekuda kwake kuzvipira kune chido changu pamusoro pekudya kwakanaka uye kukurudzirwa kwaari kuti achinje kudya kwake uye adye kudya kwakanaka (ndisati ndaita saizvozvo - zvokudya zvake panguva yemasikati kazhinji kazhinji nyama yakapinda mu microwave pamwe nemiriwo yakaoma!) . Ndaida kuda kwake kuchinja, kufunga pamusoro pezvandinokurudzira pasinei nokuti zvakasiyana zvakadini nemaitiro ake kwenguva refu, uye kuedza kuita zvandaifunga.
Chimwe chiyeuchidzo chekuyeuka ndechokuti iye aimbire nziyo kwandiri.
Chimwe ndechokuti ari kushanda pakunyorwa kwebhuku kana nyaya, akaiswa mumatambudziko sezvaaifunga-maziso ake aizotarisa kumusoro, dzimwe nguva akarota uye pane dzimwe nguva achinyatsotaura, uye ipapo nzira yakasimba nokukurumidza aizonyora iyo pfungwa mupfungwa dzakanyorwa.
NezveDhiyabhorosi Debbie Joffe Ellis
Dhiyabhorosi Debbie Joffe Ellis akaberekerwa uye akarererwa muMelbourne, Australia. Kwemakore akawanda akashanda nemurume wake, nyanzvi yezvepfungwa Dr. Albert Ellis, achipa hurukuro uye kupa ruzivo rweEllis nzira yekurapa inozivikanwa seRational Emotive Behavior Therapy (REBT). Nhasi, anoramba achiita, aripo, uye anonyora nezveEllis's groundbreaking approach to therapy.
Muna 2010, akabatsira kupedzisa maitiro ake omurume ane zita rinonzi All Out: An Autobiography! Rational Emotive Behavior Therapy , bhuku raakanyora pamwe nemurume wake, rakabudiswa muna 2011. Iye zvino ari kushanda pakuzadza bhuku raakashanda naye nemurume wake asati afa muna 2007 rakatarira REBT uye Buddhism. Anopfuurirawo kushanda ari oga muNew York City uyewo kupa masinari, masangano, uye hurukuro munyika yose.
Iwe unogona kuwana ruzivo rwakanyanya pawebsite yewebsite http://www.debbiejoffeellis.com uye pa http://www.ellisrebt.co.uk/
Kuti Uwane Mamwe Mashoko
- Rational Emotive Behavior Therapy : Bhuku rakagamuchirwa: Rational Emotive Behavior Therapy naAlbert Ellis naDebbie Joffe Ellis, Yakabudiswa neAAPA (American Psychological Association)
- Zvose Zvakabuda! - An Autobiography , naAlbert Ellis, nechitsauko chekupedzisira naDebbie Joffe Ellis. Inowanikwa pamabhuku ezvitoro uye paIndaneti pawww.prometheusbooks.com uye kune vamwe vatengesi vepaIndaneti
- DVD: Rational Emotive Behavior Therapy (Kurehwa kweDVD musi waMarch 17th, 2014): Chikamu cheSystem of Psychotherapy Video Series neAmerican Psychological Association. MuDVD iyi, Debbie Joffe Ellis anoratidza maitiro ane simba uye anobatsira REBT nzira mumusangano pamwe nevatengi, inoteverwa nekukurukurirana nevaporofesa uye vadzidzi pamusoro peRBB nzira yekurapa uye purogiramu. Iyi vhidhiyo inongotarisirwa chete nekuda kwezvidzidzo zvevashandi vehutano hwepfungwa. Kuti uwane ruzivo pamusoro peDVD uye nezvekutenga enda kune webasaiti yeAAPA: www.apa.org/pubs/video
- Albert Ellis Biography
- Chii Chinonzi Rational Emotive Behavior Therapy?
- Chii Chinonzi Kugadzirisa Maitiro Okuita Maitiro?