Zvakanaka kuzvidya mwoyo nguva nenguva. Zvichipa hupenyu hwakawanda husingazivikanwi uye matambudziko, kushungurudzika kunogona kuonekwa sechimiro chaiyo kumamiriro mazhinji. Kunyanya kunetseka uye kunyanya kunetseka, kunyange zvakadaro, kunogona kuoma uye kunopesana nekwanisi yedu yekushanda nekusununguka muupenyu hwedu hwezuva nezuva. Zvinonyanya kukosha, zvinogona kuita kuti kugadzikana kubva kunotyisa chirwere kana agoraphobia zvive zvakaoma.
Muna 1967, vatsvakurudzi Liebert naMorris vakakurudzira kuti kuzvidya mwoyo kune miviri mikuru:
- Kuzvidya mwoyo , izvo zvinosanganisira pfungwa dzinokurudzira kana kuti dzinodzokorora dzinowanzofunga nezvekukundikana kana chimwe chimwe chechikonzero chakaipa uye
- Emotionality , iyo inoreva kukura kwepanyama zvakanyanya, zvakadai sekuputika, moyo kumhanya, nezvimwewo, izvo zvinosanganisira zvinoshungurudza.
Vamwe vatsvakurudzi vakadzidza iyi miviri miviri yekutambudzika uye kazhinji vanobvumirana nezvakawanikwa naLiebert naMorris, saka zvakachengeteka kutaura kuti kunetseka chinhu chikuru chekuzvidya mwoyo.
Kunetseka uye Kutya
Kunetseka kunogona kuve kwakajeka uye kunobatsira mune mamwe mamiriro ezvinhu. Kana iwe uine hanya nekutora chiitiko chinotevera, unganzwa uine pfungwa yekuzvidya mwoyo . Tariro, rudzi urwu rwekutambudzika ruchakukurudzira kuti udzidze zvakasimba. Kunetseka kunova dambudziko kana risingagumi, kupedza, uye kunotungamirira kuzvidya mwoyo kuzvidzivirira nekudzivisa, zvakadaro.
Mune mamwe mazwi, kunetseka kunova kutya. Iyo inokuparadzanisa kubva pane zvinokosha, uye inogona kudzivisa chiito kana kugadzirisa matambudziko. Uchishandisa muenzaniso wepamusoro, ngatiti unonetseka kuti hauzoiti zvakanaka pamuedzo unotevera.
Panzvimbo yekuongorora kukukurudzira kuti udzidze zvakasimba, zvisinei, kuzvidya mwoyo kwako kunopedza pfungwa dzako, haugone kuisa pfungwa pane basa riripo uye haugoni kugadzirira zvakanaka kuedza.
Kutya kwako kwekukundikana ikozvino kunova uporofita huri kuzvizadzisa.
Iko Kunetseka Kwako Kunotambudza Here?
Iwe unogona kuva nechinetso nekuzvidya mwoyo kana iwe:
- Kuramba uchifunganya nezvekukundikana kwemangwana, njodzi, kana mamwe marudzi emigumisiro yakaipa
- Ramba, kana kuti kudzokorora mupfungwa dzako, kushungurudzika kumwechete kana kunetseka
- Edza kurega kunetseka nekuzvidya mwoyo kuzvidzivirira kune mamwe mamiriro ezvinhu
- Iva akaoma mitezo nekutya uye haakwanisi kuisa pfungwa pamusoro, kana kushandisa, zvinogadzirisa matambudziko ako.
Sources:
> Davis, M., Eshelman, ER uye McKay, M. "Relaxation & Stress Reduction Workbook, 5th Edition. 2000 Oakland, CA: New Harbinger Publications, Inc.
> McKay, M., Davis, M. naFanning P. "Pfungwa nemanzwiro: Kutora Kudzora Maitiro Ako Nehupenyu Hwako. 1997 Oakland, CA: New Harbinger Publications, Inc.
> Yakagadzirirwa naKatrina Star, Ph.D. musi wa10/29/15.