MuUnited States, vanopfuura 7 muzana yevanhu vakuru nevana (vanopfuura makore gumi nemaviri) vave nekuora mwoyo mukati mevhiki mbiri. Kutaura zvazviri, kuora mwoyo ndeimwe yezvinhu zvinowanzojairika zvehutano hwakarongwa nevarapi pamabhuku ekurapa avo.
Kunyange zvazvo kuora mwoyo kwakajairika, kana iwe uchifunga kuti une icho, iwe unogona kusava nechokwadi pamusoro pokuti unotangira kupi.
Heano matanho ekuita kuti hutano hwako hwepfungwa hurwe, kuitira kuti unzwe kunzwa zvakanaka.
Kuona Kutarisira Kwaunonyanya Chiremba
Kana iwe uchifungidzira iwe ungave uine kuora mwoyo, kushanyira kwako kokutanga kunofanira kuva kumhuri yako kana chiremba wekubatsira zvikuru kuti uongorore zvakakwana. Kunyange zvazvo vanachiremba vazhinji vachiona kuti vanoora mwoyo, zvakanakisisa kuva mberi uye taurira chiremba wenyu mberi kwekunetseka kwenyu pamusoro pemafungiro enyu. Chiremba wako aripo kuti akubatsire, saka usarega.
Nezvo, chiremba wako angakubvunza iwe mibvunzo yakawanda yakabatana nekuora mwoyo kwako. Mienzaniso yemibvunzo iyi inogona kusanganisira:
- Iwe wakagara uchinge wakasuruvara kana pasi?
- Uri kurara zvinopfuura zvamazuva ose here kana kuti uchinetseka kurara?
- Unoda sei? Wakambosara uremu here kana uine uremu?
- Simba rako rinokunda sei?
- Uri kutambudzika here kuisa pfungwa kana kuita zvisarudzo?
- Iwe unofunga nezverufu kana unofunga kuzviuraya here?
Mhinduro dzako kumibvunzo iyi (nezvimwe) dzichabatsira chiremba wako kuti ave nechokwadi kana iwe usina dambudziko guru rekuora mwoyo, rinowanzotumidzwa kungori kuderedza mwoyo.
Kunyangwe zvakadaro, usati watsigira kuongororwa, chiremba wako achada kutonga zvimwe zvinetso zveutano. Ichi ndechokuti pane zviratidzo zvehutano hwakawanda hunogona kuenzanisa avo vanoora mwoyo. Izvi zvinonyanya kuitika kune vakwegura vakwegura vane dambudziko rakatanga kuora mwoyo.
Mamwe emamiriro ezvinhu ehutano anosanganisira:
- Vitamini kukanganisa (somuenzaniso, vitamini B12 inoshaya)
- Anemia
- Iko shuga shoma
- Hypothyroidism
- Calcium kana imwe yero electrolyte isina kunaka
- Zvinetso zvepyiyo kana zvechiropa
Kunyange kuongororwa kweropa hakugone kushandiswa kuongorora kuora mwoyo, vangave vakarayirwa nachiremba wenyu kuti vatonge zvimwe zvezvirevo zviri pamusoro apa.
Zvishoma nezvishoma, muedzo wekufungidzira unogona kurairwa, kufanana neuropi yeMRI, kutonga kunze kwezvirwere zvehupfungwa zvakagadziriswa, sezvakaita chirwere, kunyanya kana pane zviratidzo zvehutano pamusana pekuongorora kwemuviri kana uchapupu hwezvinetso zvepfungwa.
Mukuwedzera, mamwe mishonga inogona kukonzera zviratidzo zvekuora mwoyo sechinhu chinopisa. Iva nechokwadi chekuudza chiremba wako zvose zvemishonga iwe uri kutora, kusanganisira zvose zvinyorwa uye pamusoro pemiti-zvinodhaka.
Pakupedzisira, zvakakosha kuziva kuti dzimwe nguva dzimwe hutano hwepfungwa dzinogona kuva zvakaoma kudziputsa kunze kwekuora mwoyo.
Semuenzaniso, bipolar disorder inogona kunge isina kuongororwa zvisina kufanira seyokuora mwoyo. Ichi ndechokuti zviratidzo zvemania zvinogona kuregererwa, sezvo zviratidzo zvepfungwa zvinodzvinyirira ndezviyo zvinonzwa zvakanyanya uye kutanga kuzviisa pakutanga. Kushandisa zvinodhaka, kunyanya kudhakwa kana kubviswa, kunogona kukonzera zviratidzo zvinowanikwa nokuora mwoyo.
Edza kuramba uine mwoyo murefu sezvo chiremba wako achifamba kuburikidza nezviratidzo zvako.
Kuendeswa kune Mental Health Professional
Mushure mokunge nhoroondo yezvokurapa yakakwana uye kuongororwa kwepanyama, kana chiremba wako achikuongorora iwe nokuora mwoyo, unogona kuendeswa kune unyanzvi hwehutano hwepfungwa , sechiremba chepfungwa
Basa rechirwere chepfungwa nderekuongorora zvakare mafungiro ako uye kuongorora kana kana kwete mishonga inodiwa. Kana iwe ungadawo kubatsirwa nechirwere chepfungwa (tsvakurudzo inoratidza kuti kusanganiswa kwemishonga uye kurapwa kunonyanya kushanda mukurapa kuora mwoyo), masayendisiti anowanzogona kubata izvi zvakare, kunyange zvazvo vamwe vangasarudza kukutaurira kune mumwe mudzidzisi wehutano hwepfungwa, se mupfungwa wepfungwa.
Nepo vamwe vanhu vachiita zvakanaka kutarisirwa nechiremba wavo wekutarisira, vamwe vanogona kubatsirwa nekuona chiremba chepfungwa kunyanya kana zviratidzo zvisingagadziri nekuedza kwekutanga kwekudzivirira mwoyo, kana kuora mwoyo kwakanyanya kubvira pakutanga.
Muchidimbu, kana iwe uine chirwere chokuora mwoyo, zvinoratidzika kuchenjera kutanga ne, kana kuti kutora kutumira kune, unyanzvi hwehutano hwepfungwa.
Kurapa Kunetseka Kwakanyanya
Zvakakosha kucherechedza kuti kurapwa kwekuora mwoyo hakusi nyore sekunyorera mishonga yeProzac (fluoxetine). Izvo zvinokonzera kushungurudzika zvakasiyana uye hazvisanzwisisiki. Mishonga inoshandiswa kurapa iyo yakangosiyana, saka kufanana nemishonga nemumwe munhu haisi chisarudzo chakajeka.
Zviratidzo zvomunhu zvakananga, zvirwere zvinenge zviripo, kushivirira kwemigumisiro yemigumisiro, uye mishonga yapfuura yakaedzwa ingongova zvinhu zvishomanana zvinofungidzirwa apo chiremba wako anosarudza kuora mwoyo kwako.
Uyezve, kurapwa kunogona kutora nguva. Kunyange zvazvo vanhu vakawanda vanotanga kunzwa vari nani mukati mevhiki imwe chete kusvika kwemaviri, zvinogona kutora masvondo matanhatu kusvika gumi nemaviri kuti vanzwe kushanda kwakakwana kwemishonga yenyu.
Kunyange zvakadaro, iva nechokwadi chekutevera zvakanyanya nachiremba wako, kunyanya kana uri kutarisana nemagumisiro emigumisiro. Uyezve, kana iwe uchicherechedza zvishomanana kana kusina kuchinja mune zviratidzo zvako mushure mevhiki mbiri kana ina, chiremba wako angawedzera chiremba chako, wedzera imwe mishonga kuti iwedzere kushanda kwayo, kana kushandura mishonga yako.
Shoko Rinobva
Chinhu chinonyanya kukosha chokuyeuka nezvekutsvaga kuora mwoyo kunongotaura chete uye kubvunza. Kuora mwoyo hakusi chiratidzo cheutera kana usimbe. Icho chiratidzo chokuti chimwe chinhu hachina kukwana. Nekurapa kwakakodzera, izvo zvinowanzobatanidza nzira mbiri yekuchera yemishonga uye psychotherapy, unogona kunzwa zvakare.
> Sources:
> Centres for Disease Control and Prevention. (2016). National Health Statistics: Kuora mwoyo.
> Cuijpers P, Dekker J, Hollon SD, Andersson G. Kuwedzera psychotherapy kune pharmacotherapy mukurapa kushungurudzika kwevanhu vakuru: meta-analysis. J Clin Psychiatry . 2009; 70 (9): 1219.
> Maurer DM, Kuongorora Kuora Mwoyo. Ndiye Chiremba weNzara . 2012 Jan 15; 85 (2): 139-44.
> Simon G. (2017). Dzidzo yevarwere: Kuora mwoyo kunosarudzwa kwevanhu vakuru (Beyond the Basics). Roy-Byrne PP, ed. Kusvika pari zvino. Waltham, MA: UpToDate Inc.