Ukama Pakati Pokutenga uye Kushungurudzika
Wakambozviwana wava kutenga chimwe chinhu chausingadi, kuti uzvifare iwe here? Iwe unopedza zvakawanda kana iwe uchinetseka here? "Reta therapy" ndiyo imwe nzira yekudzvinyirirwa inoshandiswa nevanhu vazhinji vanoziva kana kuti vasingazivi - ndicho chiito chokuzvitenga chimwe chinhu chiduku kuti uwedzere mafungiro ako paunenge uchinzwa wakadzika, uye zvingave zvakakurumbira kupfuura iwe unofunga.
Iko Inofanirwa Ive Retail Therapy?
Dhiyabhorosi yekutengesa (uye kunyange yakanyanyogadzikana nehanzvadzi yake, kutengesa mabhizimusi) ingave yakawanda kupfuura vanhu vanoziva. Chimwe chidzidzo chakaitwa nePenn State muongorori akaongorora boka revakatengesa nguva dzose, avo vose vakanga vazvitengesa pachavo muvhiki yapfuura, vakawana kuti 62% yeavo vaitenga vakange vaitwa mukuedza kusimudzira mafungiro. Chimwe chidzidzo pamusoro pehuwandu hwekutengesa kushandiswa kwakawanikwa kuti vakadzi neavo vakanga vari vaduku (vakomana vachiri kuyaruka) vainyanya kutarisana nehutsika iyi.
Kutengesa Kwatinoita Kwatiri Patinenge Takamanikidzwa
Apo patinenge tichishungurudzika, tinoita kana tichitengesa zvakasiyana. Sezvo isu tingangove tichishuva sweets kuti tisimudze mafungiro edu, uye sezvatinopindura zvakanaka kune zvimwe zvinonakidza muupenyu, vanhu vanowanzonzwa kunzwa vakasimba kuti vazvitengere pachavo kuti vaite zvido zvekushushikana kana vakamanikidzwa. Ongororo yakambotaurwa pamusoro pevatengesi yakawana kuti 82% vaiva nemanzwiro akanaka pamusoro pezvinhu izvi zvakatengwa uye kuti kukurudzirwa kwemufaro kwakatevera zvikwereti izvi zvakagara kwenguva refu, zvichiratidza kuti kutenga kwakagadzirwa se "pick-me-up" kwakanga kusingagoni kudzivirira " muchengeti anogumbuka "manzwiro.
Zvisinei, apo rudzi urwu rwekutenga runowedzera kuomesa, kunyanya kana mari yakaoma, inogona kunzwa yakasiyana zvikuru. Apo kutengesa kunowanzoita nekusingaperi kushandiswa kwemaitiro mukunatsiridza mafungiro, dzimwe nyaya dzinogona kubuda nekuda kwemigumisiro isingatarisirwi. Avo vanowanzomanikidzira kutenga chinhu vanogona kuwana zvikwereti zvakanyanya zvechikwereti, kuzvidya mwoyo uye kuora mwoyo, kunzwa kwekurasikirwa kwekutonga, uye kukakavara kumba.
Zvinonyatsotenga Kutenga-uye-Kushungurudzika Kunetseka
Nokuti kurapa kwekutengesa kunoratidzika kunge inoterera kune vanhu vakawanda-chii chinogona kutanga semunhu asina kukuvadza mamiriro ehupenyu chinogona kukura kuva chikamaniro chinopisa mari, chinokonzera kukakavara, uye pakupedzisira chinowedzera kuwanda kwepfungwa - zvakanaka kuti uchenjere kana iwe ukazviwana iwe uchiita mhando iyi yekuzvibata. Kuzvipa iwe kurapwa nguva nenguva kunofadza (uye iyo iyo yakarongedzwa nzira yekuzadzisa zvinangwa ), asi kurega kushandiswa kwako kubuda kunze kwekutonga zviri pachena kuti hazvibatsiri.
Zvimwe Zvipembenene Zvimwe
Kana iwe ukazviwana uchizvipira mune imwe chirongwa chiduku chekutengesa iye zvino, ingasave iyo nzira yakanakisisa yekugadzirisa kushungurudzika, asi inogona kunge iri nyanzvi yekusimudzira mafungiro kana ikasava kumanikidza. Kuti uwane rubatsiro rwakanakisisa kubva mune zvekutengesa zvekutengesa nehuwandu hwemigumisiro yakaipa, vanhu vazhinji vakawana nzira dzinotevera dzinobatsira:
- De-Clutter : Panzvimbo pokuenda kunotora "zvinhu" zvitsva, unogona kuwana manzwiro ehuwandu hwaunoshuva kuburikidza nekutsvaga izvo zvingakanganwa iwe uchitova nazvo. Iwe unogona kuzviita basa guru (re-kugadzirisa zvose zvipfeko mumba mako nekufambisa midziyo mumutambo) kana mushonga wemaminitsi gumi (kuchenesa kunze kwechitoro chako chekodhi), uye iwe ungazviwana uchitora zvinhu zvawakakanganwa iwe had. Pakupedzisira, chinhu chitsva chaunowana chichava chisinganyanyi kunakirwa kuti ushandise nzira yaunosarudza, iyo inogona kunge yakagadzirisa mafungiro.
- Tarisa Zvikomborero Zvako : Kukudziridza pfungwa yekuonga pamusoro pezvaunazvo muhupenyu hwako zvinogona kukubatsira kunzwa manzwiro ehuwandu zvinogona kuderedza kunzwa kwechido chezvinhu zvakawanda. Kuchengetedza bhuku rekuonga uye kunyora pamusoro pezvaunofarira zuva rega roga kunogona kuva chiitiko chekuchinja. Kuverenga zvikomborero zvako munguva inotevera apo iwe unonzwa kuda kwekutenga kunogona kubatsira kuderedza zvido zvekuwana zvakawanda. Nokuti kukamanikidzwa kwekutenga kunogona kuva kuedza "kuzadza chinhu chisina maturo," kuzviisa mumabasa anokuzadza mupfungwa kunogona kuderedza zvaunoda zvezvinhu.
- Ramba Uchitenga, asi Shandisa Zvishoma : Dzimwe nguva unongova nemafungiro ekurapa, uye kutaura iwe pachako kunoda kushanda nesimba kupfuura zvakakosha. Kana ukaitwa uchienzanisa uye mune zvaunogona kuita, zviduku zviduku zvinogona kuva mafungiro-mafambiro asingaiti chikwereti chisingagumi. Kuenda kunobvisa zvigaro uye kutenga chimwe chinhu pane kutengesa zvakanyanya dzimwe nguva kungangova chinhu chaicho. Zviri nani zvakare, kuwana chimwe chinhu chisingadhura chinokubvumira kuti ufare 'nguva' yakanyarara (sekapu yetii paine cafe yakanaka, kana kenduru yakatsva iyo ichapenya mumba) inogona kukubatsira kunzwa kuti uri kufara zvishoma 'kupukunyuka' pasina kuenda kudivi. Mafungiro akanaka emapfungwa anotsigira kushandiswa kwe 'mafaro' muhupenyu, uye kudyidzana kwe 'retail therapy' kunogona kuita chikamu chako chinoda chimwe chinhu chitsva, usina kuenda kure uye kugadzira tsika inodhura yausingagoni kuwana, uye mhosva uye kuwedzera kudzvinyirira kunouya nayo.
Sezvo pane chero mazano, kana iwe ukaona kuti haugone kutarisira kushandiswa kwepfungwa yako, uye unofungidzira kuti kutenga kwako hakusi kwekutonga, iyo pfungwa yakanaka yekutaura kune unyanzvi mune rubatsiro rwakawedzerwa uye unyanzvi.
Sources:
Atalay, A. Selin; Meloy, Margaret G. Retail therapy: A shingairo yekuvandudza mafungiro. Psychology & Marketing , Jun2011.
Dittmar, Helga. Kumanikidzira kutenga - kuwedzera kunetseka? Kuongorora kwehutano, makore, uye kugutsikana kwezvinhu zvenyama zvakakosha sezvakafananidzira. British Journal of Psychology ; Nov2005, Vol. 96 Nyaya 4, p467-491.
OGuinn, TC; Faber, RJ Kubvumirana Kutenga: A Phenomenological Exploration. Nhamba yeKutsvakurudza Kwevateresi ; Sep89, Vol. 16 Nyaya 2, p147-157.
Peterson, C. A primer in positive psychology. New York: Oxford University Press, Inc., 2006.