Kudanana shure kwemakore 5000, yoga inofungidzirwa nevakawanda kuti ndeyekare kare inotsanangurwa tsika yekuzvidzivirira. Nzira dzeklassical yoga dzinosanganisira maitiro ekurasika, kuisa muviri, kuraira kufema uye kufungisisa. Tsika tsika yekuEastern, zvino yava kuve yakakurumbira muWest. Zvechokwadi, makambani akawanda, kunyanya kuBritain, ari kuona kubatsirwa kwe yoga, achiziva kuti vashandi vakadzikama vane hutano uye vakawanda vanogadzira, uye vari kutsigira mapurogiramu ejy fitness.
Ongororo dzakawanda dzakawana kuti yoga shomanana mangwanani, usiku, kana kunyange pakudya kwemazuva masikati, inogona kuderedza kushungurudzika nekuwedzera zvibereko. Zvinotendwa kuti yoga inobatsira zvikuru pakununura kunetseka nokuti, kunze kwezvakanaka zvepanyama izvo yoga inounza, zvinokurudzira mafungiro akanaka, kuwedzera kwefungwa, uye nhengo yakanaka yekunzwira tsitsi.
Yakawanda ye Yoga
Nzira dzakawanda dzenzira dzakakurumbira dzakawanikwa kuderedza kushungurudzika kunobva ku yoga:
- rinodzora kufema
- kufungisisa
- kufamba kwenyama
- mifananidzo yepfungwa
- kutambanudza
Yoga, iyo inowana zita rayo kubva pashoko rokuti, "joko" -kuunza pamwe-inongoita izvozvo, kuunganidza pfungwa, muviri uye mweya. Asi pasinei nokuti iwe unoshandisa yoga pakushandurwa mune zvemweya kana kupedzeresa mupfungwa uye hukama hwakanaka, zvikomborero zvakawanda.
Migumisiro pamuviri
Izvo zvinotevera ndezveruzhinji rwemashoko ega yoga:
- kuderedza kushungurudzika
- kurara kwakanaka
- kuderedza cortisol
- kubudirira kwehuwandu hwehutano
- kurasikirwa uye kurwara kwechirwere cheputi
- kuderedza ropa
- kusvuta kupera kubatsira
- low heart rate
- kukura mune zvokunamata
- pfungwa yekugara zvakanaka
- kuderedza kushungurudzika uye kukanganiswa kwemaviri
- kuwedzera simba uye kuchinja
- kunonoka kukwegura
Yoga zvaanobatsira zvakanyanya, zvinopa mubayiro mukuru wehuwandu hwekuedza kunobatanidzwa.
Chii Chinopindirana Ne Yoga?
Muitiro we yoga unosanganisira kutambanudza muviri uye kuumba maitiro akasiyana, asi kuramba uchifema kunonoka uye kudzora. Mumuviri unova wakasununguka uye ane simba panguva imwe chete. Kune mavara akasiyana-siyana e yoga, vamwe vanofamba nemumhanho kunowedzera nokukurumidza, zvakangoita sekuita basa reeropu, uye mamwe maitiro anozorodza zvakanyanya mune imwe pose pose. Vamwe vane imwe nzvimbo yemweya, asi vamwe inoshandiswa chete sechimiro chekuita muviri.
Batsirwa
Chero munhu wose anokwanisa kuona kubatsirwa kwemuviri kubva ku yoga, uye tsika yake inogonawo kupa maonero epfungwa, zvakadai sokuderedza kudzvinyirira uye pfungwa yekugara zvakanaka, uye kubatsirwa kwemweya , zvakadai senzwiro rekubatana naMwari kana Mweya, kana kunzwa kwakashata . Zvimwe zvinokonzerwa zvinogona kuitwa chero kupi zvako uye purogiramu ye yoga inogona kuenda kwemaawa kana maminitsi, zvichienderana nehora rako.
Pane nzira dzakasiyana-siyana dzegaga dzinobatsira pamatambudziko, zvinoreva kuti kune nzira dzakawanda iyo yoga inogona kuderedza kushungurudzika kwako. Zvidzidzo zvinoratidza kuti nzira dzakanakisisa iyo yoga zvinoshungurudzika ndeyekusimudza mafungiro ako (kana kuti zvinokubatsira), nekubvumira kuwedzera kufunga, nekuwedzera kuzviitira tsitsi. Nenguva imwe chete kutitadzisa kuti tive nemafungiro akanaka, zvichiita kuti tigone kunyanya kuisa pfungwa parizvino, uye nekukurudzira kuti tizvipe pachedu, yoga inonyanya kuomesa kusunungura.
Drawbacks
Yoga inoda kushandiswa kwenguva uye yakaoma kune vanhu vane zvimwe zvisingakwanisi. Vamwe vanhu vanonzwa kuzvidya mwoyo vachiita zvimwe zvezvikonzero. Uyewo, makirasi yoga anogona kudhura kunyange zvazvo zvichibvira, zvisinei zvichida zvakanyanya kuoma, kudzidza kubva mubhuku kana video.
Kuenzanisa nekunetseka kwepfungwa kuderedza nzira
Sezvo yoga inobatanidza nzira dzakasiyana-siyana dzinoshandiswa kuderedza kuderedza , zvinogona kutaurwa kuti ipe zvikamu zvakabatanidzwa zvekufema maitiro, kutambisa maitiro, mafirati emafungiro, maitiro ekufungisisa, uye mifananidzo yakatungamirirwa , mune imwe nzira. Zvisinei, kune avo vane utera hwakakura, kusafema kwekudzidzira , kufungidzira kana kutungamirirwa mifananidzo kungave nzira yakanakisisa uye inopa zvipo zvakafanana.
Yoga inodawo kushanda nesimba nekuzvipira pane kutora mapiritsi kana kuti herbs ekuderedza kupera.
Nzira Yokutanga Nayo
Zvidzidzo zve Yoga zvinogona kuva zvakanaka kune vanotanga - iwe uchange wakakomberedzwa nevamwe vezvikamu zvose zveunyanzvi uye unyanzvi, uye iwe uchava nemumwe munhu akutaura kuburikidza nekugadzirisa uye nekukubatsira kuti udzidze maitiro akanaka. Kunze kwokutora kirasi, kune zviverengero zvinobatsira zvinogona kukubatsira ne yoga, uye iyi sachigaro ine mavhidhiyo akawanda uye zvinyorwa zvingakubatsira iwe kudzidza zvose zvaunoda kuti uzive kuita kuti tsika ye yoga ive chikamu chehupenyu hwako.
Sources:
Brown RP, Gerbarg PL. Sudarshan Kriya Yogic Inopisa Mukurapa Kwepfungwa, Kufunganya, uye Kuora Mwoyo. Zvinyorwa zveMamwe Mhando uye Mishonga Inobatsira, August 2005.
Granath J, Ingvarsson S, von Thiele U, Lundberg U. Kushungurudzika kwepfungwa: kuongororwa kusinganzwisisiki kwekufunga kwehutano hwemaitiro uye yegaga. Cognitive Behavior Therapy. 2006.
Riley, K., uye Park, C. (2015). Yoga inoderedza sei kushushikana? Kugadziriswa kwakarongeka kwenzira dzekushandura uye kutungamirira kumubvunzurudzo weramangwana. Kuongorora kwehutano hwepfungwa, Vol 9 (3), pp.379-396.
West J, Otte C, Geher K, Johnson J, Mohr DC. Migumisiro yeHatha yoga uye African dance pamusoro pekunetseka, kunetseka, uye salivary corti. Annals of Behavioral Medicine. Oct 28, 2004.