Kunzwisisa Kutya Kwekusuruvara
Cabin fever ishoko rakakurumbira rechiito chinowanzojairika chekusarudzwa mune imwe chivako kwenguva. Dzimwe nyanzvi dzinofunga kuti cabin fever rudzi rwechirwere, asi vamwe vanofunga kuti rakabatanidzwa nedambudziko rakadaro semwaka wehutano dambudziko uye claustrophobia . Cabin fever inogadziriswa yakadzika midzi yakawanda, iyo inogona kusvika pamwero wepbibia chaiyo.
Zviratidzo zveFabin Fever
Haasi munhu wose anotambura nekambani yefivha achaona zviratidzo zvakafanana, asi vanhu vazhinji vanotaura kunzwa vachinetseka kana kusagadzikana. Zvimwe zvinowanzoitika zviitiko ndezvi:
- Kusagadzikana
- Lethargy
- Kusuruvara kana kuora mwoyo
- Dambudziko rinowedzera
- Kutadza kutsungirira
- Zvokudya zvekudya
- Kupera kukanganisa
- Social Isolation
- Kuoma kunomuka
- Kuramba uchiputika
- Kusatenda
- Kuchinja muhukuru
- Kusakwanisa kukunda kushungurudzika
Cherechedza kuti zviratidzo izvi zvinogonawo kuva zviratidzo zvezvimwe zvinetso zvakasiyana-siyana, uye chete chiremba wehutano hwepamusoro hunoita kuti zviongororwe zvakajeka. Mukuwedzera, kwete vose vanovhunduka kuti vabatanidzwe kumba panguva yechando vane cabin fever. Chero kana mumwe munhu akaratidza zvimwe zviratidzo zvinotaurwa pamusoro apa zvinowanzoitika.
Kutarisana neHabin Fever
Kungofanana nehutano hwehutano hwepfungwa, hutano hwemagetsi hunofanirwa kurapwa nemubatsiro wechiremba kana mumwe mudzidzisi wehutano hwepfungwa.
Zvisinei, kana zviratidzo zvako zviri zvinyoro, kutora matanho ekushingaira kurwisa manzwiro ako kunogona kukwana kukubatsira kuti unzwe zviri nani.
- Buda Pamba - Kana iwe uri mumbabound, izvi hazvingaiti nguva dzose. Asi kana iwe uchikwanisa kuenda panze, kunyange kwenguva pfupi, shandisa mukana iwoyo. Kujekesa masikati kunogona kubatsira kutarisa muviri wepanyama, uye kurovedza muviri kunobvisa endorphins , kusika zvinhu zvakasikwa zvakakwirira. Kunyange kukurumidza kufamba kunogona kukubatsira kuti unzwe zviri nani nekukurumidza. Kana iwe usingagoni kubva paimba zvachose, swedera pedyo nehwindo uye utange kufamba-famba.
- Chengetedza Kudya Kwakarongeka - Kwavakawanda vedu, zuva rakanamatira pamba ndiro chikonzero chekudhakisa muzvokudya zvisingabatsiri. Vamwe vanodya zvokudya zvachose. Zvisinei, kudya zvakanaka kunogona kuwedzera masimba edu uye zvinokurudzira. Iwe unganzwa uchinzwa usisina nzara kana iwe uchinge uchitora zvishoma, asi chengetedza tsika yako yekuita kuti uve nechokwadi chokuti iwe unoramba uine mukana wakakwana wezvokudya. Deredza mishonga yakasvibirira, yakakora-mafuta uye inwa mvura yakawanda.
- Ita Zvinangwa - Paunenge wakanamatira mumba, unogona kunge uchida kusvika panguva iyo usingaiti chinhu chinokosha. Isa zvinangwa zvezuva nezuva uye vhiki nevhiki, uye tarisai kufambira mberi kwako kusvika pakupera. Iva nechokwadi chekuti zvinangwa zvako zvinonzwisisika, uye zvipa mubayiro wekusangana mushure mekutanga.
- Shandisa Uropi Hwako - Kunyange zvazvo TV ichivhiringidzika, hainawo kufunga. Basa puzzles inopinza, verenga mabhuku, kana kutamba mitambo yebhodhi. Kukurudzira pfungwa yako kunogona kukubatsira kuti uende mberi uye kuderedza manzwiro ekuzviparadzanisa uye kusabatsira.
Seasonal Affective Disorder
Chirwere chepfungwa chinokonzera nguva , kana SAD, chinowanzobatanidzwa nekambani fever. Zvisinei, matambudziko maviri haatauriki. Kusiyana kukuru ndechokuti fevhe yekambani inonyanya kushamwaridzana nekuzvimirira, asi SAD inowanikwa mumwedzi yechando kunyange kune vanhu vanopedza nguva shoma pamba.
Izvo zviitiko zviviri zvinogona kuitika panguva imwe chete, uye kusarudza zvakananga izvo zvinhu zviri kushanda zvinogona kunge zvakaoma.
Sources:
American Psychiatric Association. (1994). Kuongororwa uye nhamba yehuwandu hwehutano hwepfungwa (4 Ed.) . Washington, DC: Munyori.
Seasonal Affective Disorder. Pubmed Health. February 11, 2012. http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002499/.