Nhoroondo, zvigadziro-zvigadziro zvishandiso zvakabatanidza zvinhu zvakadai semabhuku akabudiswa, uye zvekushandisa paIndaneti. Heino mhando yezvimwe zvezvisarudzo zvakawanda zvingasangana neiyi tsanangudzo . Zvisinei, nekuuya nekududzirwa kwekombiyuta yekombiyuta yekombiyuta, iwe zvino unogona kutakura matanho ekuzvibatsira muchanza cheruoko rwako.
Pasi pane urongwa hwemapurogiramu anotsvaga kugadzirisa kushushikana, kushungurudzika, kutsamwa, nekuzvidya mwoyo nekuwedzera kusununguka, kufungisisa, uye maitiro ekufunga.
Zvirongwa zvinonyanya kuronga kufunga kwakaoma uye kuzvidzora - izvo zvakanyatsobatana nedzimwe humwe hunozivikanwa hunoenderana nehutano hwepfungwa hwekuzvidya mwoyo - huri kuongororwa zvakasiyana.
Iyi nhamba haisi yakazara, asi inomiririra yevamwe mapurogiramu anozivikanwa anowanikwa iye zvino.
Calm
Dhipatimendi: Kuchengetedza kunowanika kuIri iPhone kana Android, nehutano hwakakwana pawebhu.
Mariro: pasina, kunze kwe "Mazuva 21 eCalm" purogiramu inowanikwa kune vanyoresa mari.
Zvarinopa: Izvozvi zvinopa nguva yekufungisisa. Kureba kwemasangano kunogona kuva munhu oga, kubva pamaminitsi maviri kusvika pamakumi matatu, kuti zvienderane nezvinodiwa nomunhu. Kufungisisa kunogona kutungamirirwa, kana kuti purogiramu inogona kugadzirirwa ku 'timer chete' yevashandi vane ruzivo. Zvinhu zvakasiyana-siyana zvezvinhu zvakasikwa uye mazwi zvinowanikwa kuti zvibatsire kusimbisa hurongwa hwekuzorora. Kune matanho matatu akaiswa: "Mazuva manomwe ekunyarara" kune vanotanga, "Mazuva Mazuva 21 Okunyaradza" kuwedzera huripo huri kufungisisa kufambira mberi (kwete kusununguka), uye "Mazuva Mazuva Ehope" kune vanhu vanorwara nekuvhiringidzika kwehope kushungurudzika uye kuzvidya mwoyo.
Nokudaro, purogiramu iyi yakakodzerwa nevanhu vanotarisa kuti vaedze kufunga uye kufungisisa, kana kune avo vanoda kuenderera mberi vachiita tsika yekufungisisa. Kunze kwepurogiramu dzakagadziriswa, purogiramu ine chiyeuchidzo basa, iyo inogona kurongwa kuti icheve vashandisi kufungisisa sezvaidiwa. Hazviiti, zvisinei, zvinosanganisira chero zvigadzirwa zvekufambira mberi.
Kufuridzira 2 Zorora
Dhipatimendi: Kufuridzira 2 Kuzorodza kuripo kune iPhone kana Android.
Mutengo: wakasununguka.
Zvarinopa: Kune zvakawanda zvekufemera zvinogona kubatsira kuderedza kushungurudzika kwekunetseka uye kugadzirisa mafungiro emagariro. Iri purogiramu yakagadzirirwa kutungamirira vashandisi kuburikidza nechimwe cheitiro yekufema inokosha - diaphragmatic 'belly' kupema . Izvo purogiramu yacho inogona kurongwa ne inhalation uye kupera kwemazuva ekufananidzira iyo inofanirana nemuongorori wega yega yakadzika, mweya wose. Mukuwedzera, kunetseka kwemazinga kunogona kuongororwa. Zvinonzwisisika, iyi purogiramu inokurudzirwa neU.S. Department of Defense's National Center yeTerehealth neTechnology.
Headspace
Platform: Headspace inowanika iPhone kana Android.
Mariro: kusunungurwa kwemazuva 10, ipapo inenge madhora 6-12 pamwedzi.
Zvarinopa: Chirongwa ichi chakanaka kune anotanga kutsvaka kuumba tsika yekufungisisa nguva dzose kuti kuderedza kuzvidya mwoyo uye kushungurudzika. Chirongwa ichi chinotsanangura pfungwa dzinokosha (kufungisisa uye kufungisisa kwepfungwa) zvakajeka uye inopa mavhidhiyo anoenzanisira uye podcasts supplemental kuwedzera kunzwisisa. Kufungisisa kunopa kune zvakasiyana-siyana zvehupenyu, zvakadai sehukama kana hutano hwepanyama, huripo. Inogona kutarisa kufambira mberi-zvimwe, kuti yakawanda sei wakashandisa iyo purogiramu kufungisisa - asi haina kusanganisira nzira dzekucherechedza zvimwe zvikamu zvekufambira mberi zvakadai sekunatsiridza mukutarisa kana hutano hwehutano.
Mashoko Mashoma Ekuchenjera
Ndapota cherechedza kuti nepo kushandiswa kwemagetsi ehurumende kunogona kuva nzira inofadza yekuwedzera kurapwa kunoramba kuripo (ivai kutaura kwakanaka kana mishonga ), kudzivisa kudzokerazve, uye kuwana rubatsiro ne subclinical kuzvidya mwoyo , izvi zvinoshandiswa hazvigadziriswa semishonga-gadziriro yekuzvidya mwoyo. Kana zviratidzo zvako zvichiri kuramba zvichiwedzera, zvakakosha kutsvaga kubvunzurudza nemudzidzisi wehutano hwepfungwa.
Zvitsva zvinoshanda zvirikusimbiswa pachitsvaga clip. Uwandu hwekugadzirisa, kushandiswa, uye kukodzera kwechinetso chakakwanisa kunogona kusiyana zvikuru. Tsvakurudzo shomanana - kuti unzwisise zvishoma nezvechinangwa chepurogiramu uye chinangwa chevateereri - inogona kuenda kure.
Dhipatimendi reUnited States reNational Defense yeTerehealth neTechnology uye Kuzvidya mwoyo neDambudziko reMweya yeAmerica masangano maviri anopa mazano anobatsira ezvinyorwa zvinongororwa nezvimwe nguva dzose. Kana iwe ikozvino uri kurapwa, unogonawo kubvunza mubatsiri wako zvezvipuro zvavanokurudzira.