Kusiyanisa Pakati Pezvakawanda uye Zvakawedzerwa Kuzvidya Mwoyo
Kuzvidya mwoyo ndechimwe chepanyama uye chepfungwa iyo yakasikwa zvachose kuti munhu wose awane pane dzimwe nguva panguva. Mushure mezvose, ihurumende ine chinangwa chinogadzirisa uye chinodzivirira. Dzimwe nguva, zvisinei, kunyanya kunetseka kunotora hupenyu huri huga. Kana kuzvidya mwoyo kuri kutanga kukukuvadza panzvimbo pokukubatsira iwe, kana zvakaoma kudzora kana kuita kuti zvive zvisingakwanisi kurarama, inguva yekudzoka shure uye kuongororwa zvakakwana dambudziko racho.
Zviratidzo Zvinoratidza Kuzvidya Mwoyo Kungangova Dambudziko
Pfungwa iyo kushungurudzika uye kuzvidya mwoyo kuve nyaya inofadza, kunyange kune zvikamu zvakasiyana-siyana zvehukuru uye simba raunogona kushandisa kuti uongorore kuti zvinonzwisisika kana zvisinganzwisisiki huwandu hwekuzvidya mwoyo ndewe.
Izvi zvingava zvakaoma kutonga kubva mukati mechiitiko, asi kutanga, kuedza kudzokera shure uye kuzvibvunza mibvunzo yakadai seyi:
- Kuzvidya mwoyo kwangu kunokuvadza ukama hwangu here?
- Zvinokuvadza here kubata kwangu kuchikoro kana kubasa?
- Ndinowanzovhiringidzwa nemafungiro ezvichazoitika mune mamwe mamiriro ezvinhu here?
- Ndinonzvenga zvinhu zvandinogona kunyatsonakidzwa nazvo nekuda kwekutya kwekutya here?
- Ndinogara ndichinzwa ndiri pamucheto here kana kuti ndakagadziriswa , kunyange musipo kwechikonzero chakajeka chokuzvidya mwoyo?
- Ndiri kugara ndichirova zvinhu zvisingaverengeki, kunyange zvazvo zvisinganzwi sokuti ndiripo panguva ino?
Kana mhinduro dzemibvunzo ipi iyi ichikupa pfupa, kana iwe uri kuvawana vakaoma kupindura, funga kubvunza mumwe munhu waunovimba nezvavanoona nezvekuzvidya mwoyo kwako uye kuti unobata sei hupenyu hwako.
Zvaungaita Kana Kuzvidya Mwoyo Chiri Chinetso
Kana iwe uchifunga kuti kushushikana kwako kwakabuda, ruoko rwezvenyanzvi runogona kubatsira kuti urambe uchijekesa izvi. Kusangana nechiremba-mutungamiri, mushandi wezvehupfumi, mupfungwa wepfungwa, kana mupfungwa-anogona kukubatsira kuti uone kana nyaya yako yekuzvidya mwoyo inogona kuiswa sechirwere, uye ndeipi.
Vanachiremba vachashandisa nzira yekuongororwa yezvinetso zvekuzvidya mwoyo kuti vaone kana kwete here kushushikana kwako kunowedzera. Izvi zvinowanzobatanidza kuongororwa kwekuti kuramba uchizvidya mwoyo ndezvipi, ndezvipi zviratidzo zveunosangana nazvo, zvinosvika kwenguva yakareba sei, uye kuti zvakanyanya sei pakukwanisa kwako kupinda muupenyu nezuva nezuva.
Kuongorora Kuzvidya Mwoyo Kwekuzvidya Mwoyo
Kuongororwa kwehutano hwekuzvidya mwoyo kunogona kunetsa. Zviratidzo zvakawanda zvehutano hwakasiyana-siyana zvinokonzera humwe humwe, uye zvinogona kutora nguva kuti ibvise dambudziko guru. Uyewo, vamwe vanhu vanonetseka nehuwandu hwemhando imwe yehutano hwepfungwa. Vamwe vanogona kuratidza huwandu hunoratidza zviratidzo, asi kwete zviratidzo zvakakwana kuti zvigadziriswe zvakakwana zvinoshandiswa pakupiwa chirwere. Kana izvi zvichiitika, unogona kuudzwa kuti une "sub-threshold" chirwere chekuzvidya mwoyo.
Kunyange kana kushungurudzika kwako kuchibva kune zvakaderera zvakasiyana-siyana kana kuti kusinganzwisisi chikumbaridzo chekutsvaga kwakasimba, izvozvo hazvirevi kuti hazvina kukodzera kushanda. Izvozvi, kubva pane maonero anobatsira, zvakakosha kunyatsocherechedza kuti kushungurudzika kunopindira sei nehupenyu hwako, zvisinei kuti unozviratidza sei. Mumwe chiremba anogona kukubatsira kuti udzikise zvakakanganisika kana kuti uone kupindira kunobatsira, kunyange kana iye asingakwanisi kutsvaga tsamba yakananga yedambudziko racho.
Zvitsva Zvitsva
Kutaura nachiremba kana mupiki wehutano hwepfungwa uyo anoziva iwe ndiyo nzira yakanakisisa yekuona nhanho yako inotevera. Zvichienderana nehupenyu uye huwandu hwekuzvidya mwoyo kwako, unogona kuwana imwe kana kusanganiswa kwemaitiro akawanda anobatsira.
Kuzvidya mwoyo kana kunetseka kunogona kuvandudza kana ukashandisa nzira dzakadai sezvi:
- Kuzvida-rubatsiro rwehupfumi (semuenzaniso, mabhuku, smartphone apps, uye zvishandiso zvepaIndaneti) zvinokufambisa kuburikidza nemakwikwi ezvidzidzo zvine chokuita nekuzvidya mwoyo kwako
- Nguva dzose kushandiswa kwemasimba okuzorora
- Kuwedzerwa mabasa ezuva nezuva kana kushanda kwekuita zvekuita muviri
- Chero ipi zvedzimwe nzira dzokurapa dzinotaura
Kuti uenzanise uye uwedzere kushungurudzika, cognitive behavioral therapy (CBT) inonzi psychotherapy yechisarudzo nehusimbisi hunokurudzira hunotsigira kushandiswa kwayo.
Kunewo mishonga inogona kubatsira nekuramba uchizvidya mwoyo chero ipi zvayo.
Nzira Yokuwana Nopa Mupi Utano
Kuti uwane chiremba anokwanisa, chengetedza hurongwa hwekutsvaga huri kusanganisira Psychology Today, The Association for Behavioral and Cognitive Therapies, kana Kuti Kufunganya uye Kuora Kwekunyora. Kana, taura nechiremba wako iye zvino nezvekutsvaga kuongororwa kwepfungwa nemunhu anorayira utano hwepfungwa. Nokuda kwezvipo zvehutano hwehutano hwepfungwa, tarisa bhuku reAmerican Psychiatric Association (APA).