Izwi rokuti 'utano hwekuverenga nekunyora' rinoreva ruzivo nezvitendero pamusoro pehutano hwehutano; hutano hwakanaka hwekuverenga nekunyora hunoshandura muhutano hunovandudzwa hwokudzivirira, kuziva, nekugadzirisa zvinetso zveutano. Mafungiro ehutano hwokuverenga nekunyora ndechimwe chirevo, chinoreva ruzivo, zvitendero, uye maonero pamusoro pezvinetso zvepfungwa.
Mafungiro ehutano hwokuverenga nekunyora ndeye nyaya inonyanya kukosha apo inouya kune zvinetso zvakadai sekunyanya kufunganya nekuzvidya mwoyo.
Makirasi aya maviri ekusawirirana ndiwo mamwe emhando dzakasiyana-siyana dzehutano hwepfungwa, uye dzinotengesa.
Generalized Anxiety Disorder
Mumamiriro ekusazvidya mwoyo kufanana ne generalized anxiety disorder (GAD), vanhu vanowanonoka kutsvaga kurapwa. Chimwe chidzidzo chakashuma kuti nepo vanenge 86% yevanhu vane GAD vachitsvaga kurapwa pane imwe nguva muupenyu hwavo; kungoita chikamu chimwe chete pazvitatu kuita saizvozvo mugore rokutanga rokutanga. Uku kunonoka kunogona kubatanidzwa kune vamwe kugumisiro yevarombo, uye munyaya yevechidiki vanhu vane kuzvidya mwoyo, kuwedzera kwezviratidzo kubva kuchipatara kuchipatara .
Kurara kwekutsvaga kurapwa kunogona kuve kunonzi (1) kushorwa pamusoro pezvirwere zvepfungwa, (2) kuwanika mashoma kune zvigadzirwa zvekurapa, kana (3) kugadzirisa zviratidzo. Nenzira yakanaka, kushorwa kunokonzera chirwere chepfungwa uye kurapa kwavo kunowedzera zvishoma nezvishoma ( zvikurukuru pakati pevechidiki ). Mukuwedzera, kuchinja kuhutano hwehutano hweUnited States ((zvishoma nezvishoma) kunovandudza ruzivo nekugoverwa kwekutarisira.
Kunyange zvakadaro, kumira kwezviratidzo - kuona kuti kune zvimwe zvinobatanidzwa zvekuzvidya mwoyo kusanyanya kunetseka kudarika zvavari chaizvo-zvinoramba zviri dambudziko rakaoma kugadzirisa. Nokuti kuzvidya mwoyo chinhu chinowanzoitika uye hupenyu hunoenderana nehupenyu hunoita kuti huvepo , zvakaoma chaizvo kutarisa kunze kwegindu zvakasiyana-siyana, kazhinji-kunobatsira kunetseka kubva kune zvinotambudza uye kuora mwoyo kwechipatara.
Kunyoresa Gap muMental Health Kudzidza
Asi chidzidzo chakabudiswa mu Journal of Public Mental Health pamusoro pehutano hwehutano hwekunyora nekunyora kwehutano hwekuzvidya mwoyo hunotipa uchapupu hwakanaka hwokuti kuderedza kukanganisa kwehutano hwepfungwa yekuverenga nekunyora kweGAD kunokosha. Muchidzidzo ichi, fiction vignettes inoratidzira vanhu vane runyararo / zvinyorwa zvishoma, zvishoma, uye zviitiko zvakakomba zveGAD, kushungurudzika kwevanhu munzanga, uye guru kushushikana kwepfungwa zvakapiwa vanhu vakuru 270 uye vaviri nyanzvi vadzidzisi (avo vakanga vane ruzivo rwakawanda mukugadzirira kukurukurirana kwekliniki kwezvinetso zvekuzvidya mwoyo ).
Zviwanikwa zvikuru zvekudzidza uku ndezvi:
- Vanhu vasiri nyanzvi vakaona zvinyoronyoro / zvinyorwa zvishoma uye zvisinganzwisisiki zvinokonzera kushungurudzika kwehutano hwehutano kusanyanya kudarika kudarika nyanzvi raters.
- Kune GAD, kukosha kukuru kwekutsungirira kwevatambi vasiri vadzidzisi kana vachienzanisa nenyanzvi kwakaitika kumativi ose - zvinyoro / zvinyorwa, zvishoma, uye zvakaoma.
- Zvose zvakanyanya zvekuora mwoyo kwepfungwa zvakaderedzwa nevatori vechikamu kana zvichienzaniswa nenyanzvi dzinoongorora. Maererano nevanyori vekudzidza, izvi zvinogona kureva kuti kuedza kuzivisa nezvekuora mwoyo kwevanhu vakawanda kwave kuchibudirira.
Kugara kwechiratidzo kwezviratidzo kunogona kuratidza sekuramba kukanganisa kwavo kana kushaya ruzivo pamusoro pezvikwereti zvekuoma.
Mune zvimwe zviitiko, kuvandudza ruzivo pamusoro pekushungurudzika kwekuzvidya mwoyo uye kurwara kwechiratidzo kunogona kubatsira.
Kuti udzidze zvakawanda pamusoro pezviratidzo zvekuzvidya mwoyo nekuoma:
- Verenga pamusoro peimwe nzira nzira yekusiyanisa pakati pe "chimiro" uye kunyanya kunetseka .
- Dzidza nezvekugadzirisa kwehumwe chinetso chekuzvidya mwoyo, seGAD kana kuti chinetso chekugara kwevanhu .
- Zvichengetedze iwe pachako, kana nhengo yemhuri, uchishandisa zvishandiso zveIndaneti sezviya zvinopiwa neKunetseka uye kuora mwoyo Association of America (tora mhinduro chaiyo yeGAD) kana zvimwe zvinyorwa zvinozivikanwa. Zvishandiso izvi zvichakubatsira iwe zvakanakisisa kana uchishandiswa mukukurukurirana nehurukuro nachiremba wako kana unyanzvi hwehutano hwepfungwa. Shingai mitemo yenyu uye muuye navo kuzokurukura pamusangano wenyu unotevera.
- Zvizivikanise nemibvunzo yakabvunzwa pamusoro pezvinyorwa-kuzivisa zviito zvekuzvidya mwoyo, zvakadai seGeneralized Anxiety Disorder Screener -7 (GAD-7 ). Iyi mibvunzo - uye mhinduro dzavo - inogona kupa mhedziso yakazara pamusoro pezviratidzo. Kuti udzidze zvakawanda pamusoro pekuti vawana sei uye kuti vatsanangurire sei migumisiro, zvinokurudzirwa kutsvaga kubvunzurudza nemutano wehutano.
> Sources :
> Paulus DJ, Wadsworth LP, & Hayes-Skelton SA. (2015). Maonero ehutano hwekuverenga nekunyora kwehutano hwekuzvidya mwoyo: maonero ehutachiona hutsinye hunogona kureva sei kuonekwa kwekutambudzika kwepfungwa. Zvinyorwa zveMagariro Evanhu Pfungwa, 14 (2): 94-106.
> Spitzer RL, Kroenke K, Williams JB, & Lowe B. (2006). Muchidimbu chekuongorora huwandu hwehutano hwepfungwa: GAD-7. Archives of Internal Medicine , 166 (10): 1092-1097.
> PS PS, Berglund P, Olfson M, Pincus HA, Wells KB, & Kessler RC. (2005). Kukundikana uye kunonoka pakutanga kurapwa kwokutanga kurapwa mushure mokunge > kutanga > kutanga kwekusawirirana kwepfungwa muNational Comorbidity Survey Replication. Archives of General Psychiatry, 62 (6): 603-613.