Kuonekwa kwekudhakwa kunogona kuonekwa sechiitiko chinotyisa, asi chinogona kuva chivako chekuita shanduko yakanaka muupenyu hwako.
Ndipi Kwandinofanira Kuenda Kunotsvaga?
Kana ukacherechedza zviratidzo zvekutsvaira iwe pachako, nzira iri nyore yekuziva kana iwe unotapira ndeyekuita musangano nechiremba wemhuri yako. Vanogona kusarudza kukuendesa kune imwe kliniki yakagadzirisa zvinodhaka kana kliniki inonyanya kugadzirisa zvirwere zvekuongorora zvakakwana uye kushaya mishonga kuongororwa kana zvakakodzera.
Ndiani Achaita Kuziva?
Vazhinji vanosiyana nezvehutano hwevashandi vanodzidziswa kuongororwa nekupindwa muropa, kusanganisira madhakwa avo vanopa mazano, vanachiremba, vanachiremba, vanachiremba, vashandi vezvehutano nevamwe vanorwara. Vanowanzozonzi "vanachiremba" pavanenge vachiedza kuongorora kana kurapa.
Pane imwe nguva, kune vanhu vanopfuura mumwechete vanobatanidzwa pakuita kuti chirwere ichi chiongororwe. Semuenzaniso, unogona kubvunzurudzwa kamwechete nemupi wezano uye zvakare nechiremba. Usarega izvi zvichikuisa iwe - iwe uchava nemafungiro maviri emapurisa pane pane imwechete!
Vose vadzidzisi vezvehutano vakarovedzwa kubata vanhu nekudhakwa nekuremekedza, kuremekedzwa, nekusava nekutonga. Unogona kuvimba navo kuchengetedza ruzivo rwaunovapa chakavanzika.
Vachasarudza Sei Kana Ndichiri Muropa?
Chiremba achaita kuti chirwere ichi chiongororwe uchishandisa kusanganiswa kwezvinangwa zvinotarisirwa uye chirongwa chekliniki.
Chinangwa chinangwa kazhinji chinowanikwa pane Kuongorora uye Statistical Manual yeMental Disorders (DSM-IV-TR), iyo inonyora zviratidzo zvekudhakwa kwezvinhu uye kubhejera zvinodhaka. Sezvimwe zvinokanganisa, zvakadai sepabonde nekudhakwa kwekombiyuta, hazvina kubatanidzwa mune iyi shanduro yeDMM, chiremba anofanira kushandisa zvinyorwa zvitsva zvinotsvakurudza zvakabudiswa mune zvemasayenzi ezvinyorwa.
Ruzivo rwekuona ruzhinji runogona kuunganidzwa nenzira dzakasiyana-siyana, kusanganisira:
- Zvigadziriswa zvidzidzo zvekuongorora pamwe nemamwe mibvunzo iyo vashandi vekliniki vachakupai kuti muzadze.
- Kutarisana nechiso "kubvunzurudzwa" kubvunzurudza, kwakafanana nekukurukurirana, uye chiremba ari kunyora. Izvi zvakanakisisa nokuda kwenyaya-kutora kuitira kuti ugone kutsanangura mamiriro ako mumashoko ako pachako.
- Kutarisana nechiso "kubvunzurudzwa" kubvunzurudzwa, umo chiremba achabvunza mibvunzo yakawanda uye nyora pasi mhinduro dzako. Zvakangoita kupedzisa bhizinesi, asi unogona kukurukura mibvunzo sezvaunofamba.
Mibvunzo uye chinangwa chekukurukura chichabatanidza zvimwe kana zvose zvinotevera:
- Nhoroondo yekudhakwa kwako, kusanganisira nguva uye kuti wakatanga sei kuvhiringidza, mararamiro ayo akafambira mberi, uye zvinhu zvakakonzera kukura kwayo.
- Maitiro ako epanguva yekuita zvepabonde - izvo zvinokanganisa maitiro ako, sei uye nguva yakawanda sei iwe unopinda mavari.
- Zviratidzo zvako zvino zvekudhakwa .
- Migumisiro yekutsvaga kwako kune dzimwe nzvimbo dzehupenyu hwako, kusanganisira mhuri yako, hupenyu hwemagariro evanhu, hupenyu hwehupenyu uye mamiriro emari.
- Kugadzirira kwako kuchinja .
Iwe unogonawo kubvunzwa urinho sampuko kuti uongorore mazinga emishonga mumamiriro ako.
Zviratidzo zveRopa hazvisi kutorwa nguva dzose, asi kana uine zviratidzo kana zviratidzo zvekurwara kwakakomba mumuviri, chiremba anogona kukumbira sveropa yeropa, somuenzaniso, kuongorora chiropa chako. Haasi yose yekurapa kliniki yakagadzirirwa kutora urini kana sampuli yeropa.
Chirongwa chekuongororwa zvakanaka chichaunganidzawo ruzivo pamusoro pehutano hwako hwepfungwa nehuviri kuti uone kana uri kutambura kune imwe mamiriro ezvinhu akadai sokuora mwoyo, dambudziko rekuzvidya mwoyo kana hutano hwehutano. Iwe unogona kutumirwa kunechiremba wezvechiremba kana pane zvimwe zvinetso zvepanyama, kana kune chiremba wepfungwa kana pane chiratidzo chemwe hunokosha hwehutano hwepfungwa.
Inpatient kana chirwere chekubuda kunze chinogona kukurudzirwa panguva iyi.
Mamiriro ezvinhu aripo anogona uye anofanirwa kurapwa panguva imwechete seyemuitiro wokurwisa.
Ichakubatsira hurongwa uhwu kana iwe uchitevera mazano aya ekuwana tsanangudzo yakarurama.
Chii Chinotevera
Makiriniki akawanda achakwanisa kukupa mishonga yekurapa kuongororwa pakarepo. Dzimwe nguva, pangangodaro kunonoka, somuenzaniso, kana nyanzvi yezvepfungwa achida kuisa maitiro ako akaenzana asati aongorora. Kana zvakadaro, iwe unofanirwa kuita nguva yekudzoka kuzoona kuti iwe unofungidzirwa iwe pachako.
Kuongorora kwako uye ruzivo rwakaunganidzwa huchaita hwaro hwerongwa hwekurapa kwako. Urongwa urwu huchaitwa mukukurukurirana newe, nemukana wekukurukurirana mazano avo uye zvingasarudzwa zviripo.
Iwe wakasununguka kubvisa kubva pane imwe nguva panguva ipi zvayo. Kazhinji kacho, kungoziva kukanganisa kwako kunogona kuva kutanga kwekuchinja kwakanaka muupenyu hwako.
Sources:
> American Psychiatric Association. "Kuongorora uye Statistical Manual ye Mental Disorders" (4th Edition - Text Revision), Washington, DC: American Psychiatric Association. 1994.
> Miller, William R. > uye > Rollnick, Stephen. "Kukurudzira Kukurukurirana: Kugadzirira Vanhu Kuchinja." Guilford, New York. 2002.
> Orford, Jim. "Kuwedzerwa Zvipfeko: Mafungiro Epfungwa Nezvokudhakwa" (Kutevedzwa Kwepiri). Wiley, > Chicester >. 2001.
> Ryglewicz ACSW, > Hilary > uye Pepper MD, Bert. "Anorarama Pangozi: Kunzwisisa uye Kuchengetedza Vechiduku Nezvinetso Zvokuda." Simon naShuhuster, New York. 1996.