Apo Paunoshandisa Zvokudya Kuti Utsungirire Emotionally
Nenzira imwe neimwe, isu tose tinodhakwa nechikafu. Funga nezvezvazvinonzwa kana iwe usingagoni kudya. Iwe unotanga kufarira kudya, uye unova wakanyanya mumuviri uye mupfungwa haunzwisisi nguva iyo nguva yaunoramba uchida, kusvika kudya kuchiva chinhu chakakosha iwe kuti uite. Ichi ndicho chiitiko chinogara chiripo chevanhu vanorwisana nekutengesa kudya, kunyange kana vane zvizhinji zvekudya.
Zvokudya zvakakosha kuti zvipone, uye zvakasiyana nemamwe maitiro ekurwisa, ndeyekudya kudya kazhinji zuva nezuva, uye kutarisira kudya kudya. Asi zviitiko zvakasiyana zvakasiyana zvakasikwa kana kuti pane dzimwe nguva zvidya zvinodya kubva kune zvinodhaka zvekudya.
Chokutanga, kudya zvinodhaka kunotapisa , saka kunyange zvazvo vanhu vachidya zvakanyanya kuti vazvinzwe zviri nani, zvinowanzoguma zvichiita kuti vawedzere kunzwa, uye vanovapa zvakawanda kuti vachinetseke nezvazvo. Zvokudya zvinodhaka zvinogona kutyisa utano, zvichikonzera kuora, kushaya zvokudya zvinovaka muviri, uye mamwe matambudziko.
Chechipiri, kudya kwekuti vanhu vane zvinodhaka zvekudya zvinoramba zvichiramba , saka munhu anokanganisa kudya anodya zvokudya zvakawanda - uye kazhinji marudzi asina kunaka ezvokudya - nguva yakawanda. Isu tose tinodya kudya nguva nenguva, asi vanhu vane zvinodhaka zvekudya vanowanzopedza kudya zuva rimwe nerimwe, uye vanodya, kwete nokuti vane nzara, asi sevanonyanya nzira yekugadzirisa dambudziko . Zvino kana vasingakwanisi kudya, vanonzwa kushungurudzika kana mamwe manzwiro anorwadza.
Kupesana kwezvokudya zvinodhaka
Sezvakaipa zvekuzvibata , pfungwa yekudhakwa kwezvokudya inokakavadzana.
Verenga zvakawanda nezvekukakavara kwezvokudya zvinodhaka .
Munda wakaparadzaniswa pakati peavo vanofunga kuti kudya kwekudya kunogona kuva chimiro chekudhakwa, uye avo vanofunga kuti kutadza kwechokwadi kunowanikwa kune psychoactive zvinhu zvinounza zviratidzo zvakadai sekuregererwa kwepanyama nekuregera .
Kunyangwe izvi zvave zvichiratidzwa mukutsvakurudza nehuga uye mafuta (izvo zviviri zvakanyanya kufema-zvichikonzera zvivako zvezvokudya), uye zvimwe zvidzidzo zvinoratidza kuti zvokudya zvinobereka maopiates mumuviri, vazhinji vanofunga kuti izvi hazvirevi kuti zvinodhaka.
Zvisinei, chirwere chinokura chokuwedzeredza kudarika makore makumi maviri akapfuura chakasimudzira hutano hwehutano hwevanhu. Vanopfuura chetatu vevakuru veUnited States uye vanenge 17% yevana vakanyanya. Kuberekwa kwehuduku kwakaratidzwa sehukuru hwehutano hwakanyanya. Izvi zvinoshungurudza, pamwe chete nemishonga inobatsira yekudhakwa, iyo iri kubudirira kushandiswa kune zvinowanzoita zvinetso zvinotambudza, iri kuita kuti kufamba kunonzwisise kudarika-kudya, nemigumisiro yekuwedzerwa uye zvinetso zvehutano zvakabatana, maererano nehutachiona.
Zvokudya zvinokonzera zvinhu zvinowanikwa nehutano hunowanikwa zvino muDeagnostic uye Statistical Manual yeMental Disorders (DSM-5), kureva, Binge Eating Disorder, iyo yakarongeka neEngesting and Eating Disorders. Kunyanyisa kudya zvakare unhu hweimwe dambudziko rekudya rinorondedzerwa muDMM, inozivikanwa seBurmiia Nervosa. Imwe nharo inoramba iripo kana zvinetso zvekudya zvichinyanya kukanganisa, asi nyanzvi dzakawanda dzinotenda kuti dziri.
Zvokudya Zvakagadzirisa Sei Sezvimwe Zvimwe Zvinokanganisa?
Pane kuenzana kwakasiyana pakati pekudya zvinodhaka nekudhakwa kwezvinodhaka, kusanganisira mamiriro emafungiro evanhu, kunze kwekudya kana kushandisa madhiragi, zvinotarisirwa, kudzivisa, ambivalence , uye kupiwa .
Neurotransmitters uye mupiro wemubairo wehurongwa zvakabatanidzwa mune zvekudya nezvimwe zvinodhakwa. Mune zvidzidzo zvemhuka, somuenzaniso, dopamine yakawanikwa ichiita basa rinokosha mumagadziro ehutano, uye kubhadhara mushuga zvakaratidzwa kuti zvigadzirire dopamine basa.
Zvokudya, zvinodhaka uye zvimwe zvinokanganisa zvinhu uye mafambiro zvose zvinosanganiswa nemafaro, kufungidzira, uye zvemagariro evanhu, tsika kana tsika dzakasiyana.
Apo kushambadzira kana vanhu vari pedyo nesu vanotiudza kuti zvokudya, zvinodhaka kana basa zvichanzwa zvakanaka, zvinotanga uprofita huri kuzadzika. Isu tinowanzozvitsvaga, uye isu tinowanzowana rufaro patinenge tichiita.
Zvinotarisana Nezvinetso Zvinogona Kukonzera Kudhakwa Kwekudya
Kufananidza pakati pekudhakwa kwezvokudya nezvimwe zvinodhakwa zvinoratidza kushandiswa kwezvinhu zvose pasi pezvokudya nezvimwe zvinodhakwa. Dzimwe nyanzvi dzinopfuurira mberi, dzichitaura kuti kudarika, kufanana, uye kuwirirana kwezvinetso zvehutano hwepfungwa, kusanganisira zvinodhaka, kuora mwoyo , kusagadzikana-kusagadzikana kwepfungwa uye kusadya kwezvokudya, uye kuitika kwechirwere chitsva kana chirwere chepfungwa chinokura kana kubatwa, kuratidza kuti ndeyezvirevo zvehutano hwepabonde hunoenderana. Izvo zvave zvichitaurirana kuti kuona zvinhu izvi zvakasiyana kunopesana nekubudirira kwemaonero akazara ekudhakwa.
Uhu humwe uchapupu hunodiwa kuti utsigire pfungwa idzi dzakarongwa, uye panguva ino, vashandi vanosiyana nenzira iyo vanoona kuti matambudziko aya akafanana.
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