Chirongwa cheKaffeine Chirwere
Caffeine inodhaka ndeyokushandisa zvakanyanya uye / kana kukuvadza kwekakineine pane imwe nguva, iyo ine migumisiro yakaipa pahutano hwako, kushamwaridzana kwevanhu, kana humwe hupenyu hwehupenyu hwako. Sezvo caffeine iyo inogamuchirwa uye inoshandiswa zvinodhaka, vanhu vazhinji havatendi kuti caffeine inogona kudhakwa. Kunyange zvazvo vakawanda vaine caffeine vashandi vanofunga kuti vanonakidzwa nemigumisiro yakawanda ye caffeine , seyakanaka "kukurudzira mangwanani," vangave vasingazivi zvimwe zvikanganiso zvinoshandiswa nemishonga, zvakadai sekuvhiringidza kurara, kusagadzikana, nekuzvidya mwoyo.
Vanhu vazhinji, somuenzaniso, vanopinda muhutu hunotyisa hwekuwa kofi kuti kuwedzere simba, kungozviwana ivo vachinetseka uye vasingakwanisi kurara panhovo.
Vamwe vanhu vanotarisana nezvinetso zvakakosha semugumisiro wekushandisa kwavo caffeine, vane dambudziko rokubata pasina caffeine, uye vanoona mamwe maitiro asingagamuchirwe nemigumisiro sechigumisiro.Kakave kwakatove maitiro akazvimirira ecaffeine kudarika .
Zvinhu Zvikuru Zvishanu Kuziva NezveKaffeine Inodhaka
Caffeine ndeimwe yepamusoro-shandiswa yekushandisa zvinodhaka, uye inotengeswa zvikuru kuvanhu vakuru, vechidiki , uye kunyange vana. Kunyange zvazvo kofi ingangodaro inonyanya kushandiswa yekushandisa caffeine, inowanikwawo mune zvekudya zvakawanda uye zvinwiwa, saka kudya kwako kwekaseine kungave kwakakwirira kudarika iwe unoona.
Kushandiswa kweCaffeine kunozivikanwa muDMM-5, bhuku rinoshandiswa navanachiremba kuti varongorore uye vaongorore zvinetso zvepfungwa, uye kushandiswa kwekodhiine kushandisa chirwere kunozivikanwa sechida kudzidza zvakare.
Kushandiswa kweCaffeine uye caffeine kuregera kunogona kunge kusina kufadza, mumuviri uye mupfungwa, asi zvinogona nyore kukanganisa nekuda kwezvimwe zvinhu zvakasiyana. Semuenzaniso, vanhu vakadhakwa ne caffeine vanogona kuratidza zviratidzo zvakafanana sevanhu vane hanya nekushaya matambudziko ; caffeine kuregera inoshandisa zviratidzo zvakafanana nematambudziko emagariro .
Kuchengetedza kweKaffeine kunogona kukonzera uye kuwedzera zvinetso zvakasiyana siyana zveutano.
Zvishoma nezvishoma kuderedza waini yako yezuva nezuva nekuwedzera kusanganiswa newaini yekaseinhe neyekusina caffeinated doro ndiyo nzira yakanakisisa yekurega caffeine pasina kubvisa zviratidzo.
Zviratidzo zveKaffeine Inodhaka
Sezvo caffeine iri chirwere chinokurudzira, kudhakwa kwea caffeine kunokonzera boka rezviratidzo zvine chokuita nekusimudzirwa kweuropi uye nervous system. Kunyange zvazvo vashandi ve caffeine vanofarira kuwedzerwa simba nekuchenjerera kuti caffeine inovapa, zviratidzo zvisingafadzi zvinowanikwa nevatengi vakawanda, kunyanya avo vanodhakwa, vanosanganisira:
- Kusagadzikana
- Kutya
- Kufara
- Dambudziko rokurara
- Kushungurudzika
- Tsvina tsvina
- Kutamba-famba kubuda kwemafungiro uye kutaura
- Flushed chiso
- Kuwedzera kwenhamba yemwoyo
- Dumbu rinogumbura
- Kuwedzerwa kukwidza
Kaffeine kuregererwa kunowanzokonzera kukanganisa, zvichiita zviratidzo zvinopesana nemigumisiro yekudhakwa. Izvi zvinogona kuva zvakanyanya kune avo vanodhakwa ne caffeine.
Chiratidzo chinonyanya kuonekwa nevanhu vanofamba nekenza yekenzaine yakanyanya, yakanyanya kuvhara musoro yehaffeine.
Apo painobuda caffeine, vanhu vanowanzonzwa vachinetseka uye vanokotsira. Vangave vakaoma kuisa pfungwa, uye vanonzwa vaora mwoyo kana vasingatsamwi. Dzimwe nguva, vanhu vanodzinga kubva ku caffeine vanowanawo zviratidzo zvakadai sechirwere, zvakadai sokunyunyutira, kurutsira, kurwadziwa kwepfungwa, kana kuoma.
Sezvo nezvose zvinodhakwa, muenzaniso wekudhakwa uye kubvisa zvinogona kuvhara matambudziko emanzwiro anodziviswa kuburikidza nekutsvaga zvinonakidza zvinokonzera caffeine. Kusava nesimba, kusava nehanya, uye kuora mwoyo kunogona kuderedza kusvuta kweaffeffeine. Inogonawo kupindirana nebasa rinodhaka , sezvinonzi vamwe vanhu vanoshandisa zvinokonzera zvinokonzera caffeine zvose kuwedzerwa simba uye kufarira mumabasa epfungwa uye emuviri ane chokuita nemabasa avo. Saizvozvowo, kushaya muropa kwekaseine kunogona kuvhara kuregerera kwemabasa anozadza uye hukama.
Maitiro eCaffeine Mishonga Inogona Kuona uye Inzwa Sezvimwe Zvimwe Zvinetso
Zvakare, migumisiro inokurudzira ye caffeine inogona kukonzera zviratidzo zvemuviri uye maitiro anokwanisa kutarisa uye kunzwa seanoda, uye naizvozvo anongonongeka nyore nyore, mamwe matambudziko.
Saka, zvakakosha kubvumira chiremba wako kana chiremba wepfungwa kuziva kwekawanda yewainiine yauri kupedza, uye kuti iwe uri kuita kakawanda sei, kana uri kuongororwa chero mamiriro ezvinhu.
Somuenzaniso, kudhakwa kwekakineine kunounza zviratidzo zvinogona nyore nyore kuvhiringidzika nezvinetso zvekuzvidya mwoyo, zvakadai sekutyisidzira. Kushandisa kakawanda caffeine kunogonawo kupisa zviratidzo zvekushungurudzika kwepfungwa kune vanhu vanobatwa, kuwedzera manzwiro ekuzvidya mwoyo; kuwedzera racing pfungwa; zvichiita kuti zvive zvakaoma kunyaradza pfungwa; kuwedzera kushungurudzika uye shakiness; uye kudzivirira kusununguka uye unhu (kana chero) kurara. Zvisinei, sezvimwe nezvimwe zvinodhaka, unogona kuona kushandisa kwako caffeine sekunyaradza uye kwechinguva kuderedza kushungurudzika. Iwe unganzwa uye unotenda kuti zvinokubatsira kuti utarame.
Zvimwe zvehutano zvinokonzera kushaya caffeine kudhakwa kunogona kuvhiringidzwa ne:
- Manic episodes
- Panic disorder
- Chirwere chinokonzera kushungurudzika
- Dambudziko rehope
- Migraine uye dzimwe misoro
- Viral zvirwere
- Sinus mamiriro ezvinhu
- Kunyorerwa kubva kune zvimwe zvinhu ( amphetamines , sedatives, hypnotics)
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Rundown paCafeineine Inowanikwa muHurumende yekuNyorera uye Inwa
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Kutsvaga Maitiro Akasara Emagetsi Zvimwiwa: Vanodheerera Here?
- Mishonga-inokonzerwa nemigumisiro, yakadai seakathisia
Inogonawo kukanganisa, uye zviratidzo zvinowedzera, zvekusiya zvimwe zvinhu, zvakadai samamphetamine uye cocaine. Zvimwe zvinodhaka zvinodhaka zvinowanzochekwa ne caffeine, zvichiwedzera kuva mukana wekuti caffeine kurega kunobatanidzwa mukubvisa mishonga iyi.
Caffeine inogonawo kukonzera zvimwe zvinetso . Apo chirwere chinokonzerwa nechimwe chinhu, kunyange zvazvo chichikonzerwa nekushandisa kwezvinhu, zvinosangana nemirairo yehutano, pane kungova kungokonzera kudhakwa kana kubviswa. Kushungurudzwa kwakaitwa caffeine inokonzera kushungurudzwa kunosanganisira caffeine-induced anxiety disorder uye caffeine-induced sleep disorder.
Maitiro eCaffeine Angakanganisa Sei Utano Hwako
Caffeine ine migumisiro yakasiyana-siyana mumuviri , iyo inogona kukuvadza kuhutano. Caffeine inowedzera kutengesa kwemoyo uye inogona kukonzera kusagadzikana mukushaya mwoyo, saka hazvikurudzirwi kuvanhu vane matambudziko emwoyo. Inowedzerawo kudzvinyirira kweropa uye inokanganisa kuwanda kwemapfupa, kuwedzera njodzi yeasteoporosis.
Kana Iwe Unofunga Iwe Unogona Kushandurwa neCaffeine
Kushandisa zvinodhaka hazvirevi kungoshandisa zvakadzama caffeine, asiwo kuvimba nekaffeine kuti utsungirire hupenyu, kazhinji pasinei nemigumisiro yakaipa. Kuti uone kana iwe ungave uri muropa, famba nenzira dzinotevera:
C inoratidza kuti yakawanda sei caffeine iwe uri kupedza zuva rinowanikwa , kusanganisira gourmet expresso, lattes, uye cappuccino, izvo zvinowanzosimba kudarika kudonha nguva dzose kana kapepa inoshandiswa, soda, nezvimwewo zvinokonzerwa nekineine-ine zvokudya nezvinwiwa .
Nyora zvinyorwa zvese zvinokonzerwa ne caffeine, pamwe nekuregera zviratidzo zvinowira kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine caffeine.
Pakupedzisira, funga nezvemigumisiro ye caffeine , kana zviratidzo zvekudzima iwe unosangana kana iwe uchinge usiri kurapa nguva, uye kuti zvakakanganisa sei manzwiro ako, kushanda, uye hukama. Somuenzaniso, unotsamwiswa here kana uine kazhinji kana kuti kaduku duku kaakineine? Unosangana nemusoro here kana kuti kuneta kana iwe uchinge usisipo mukana we caffeine? Chinonyanya kukosha, iwe unonzwa iwe "unoda" caffeine kuti upinde nezuva here?
Matanho Anotevera Okufunga
Kana iwe uchinzwa kuti mhinduro dzako pane ipi zvayo inoratidzika inotyisa, taura nemutarisiri wako wehutano. Kunyanya, kana uri nepamuviri, uchiedza kutora pamuviri, kana kuyamwisa, taura nachiremba wako nezvekudya kwako kwekaseine nokukurumidza. Saizvozvowo, kana uine imwe dambudziko rehutano iyo inogona kunge yakakonzerwa nekushandisa kwako caffeine, yakadai sechinetso chemwoyo, kurukurai nzira dzingaitwa nachiremba wako pakarepo.
Izvo zvinotyisa zvekudhakwa zvinoitika ne caffeine, sezvinongoita kune zvimwe zvinodhaka. Sezvo migumisiro ye caffeine inopera, iwe unganzwa kuputsika mune simba uye kuti haugoni kuramba uchienda pasina imwe yekuwedzera kwekakineine. Sezvo kuregera kunogona kukuita kuti unzwe wakanyanya kuipa, zvinokosha kuti vanhu vazhinji vade kuderedza caffeine yako kupinda zvishoma nezvishoma panzvimbo pakarepo kuti uwane zvakakwana kubvisa kana kuderedza caffeine. Chiremba wako anogona kukubatsira iwe kuronga hurongwa.
Kana iwe uchinzwa uri kushandisa zviyero zvakanyanya zve caffeine kuti utsungirire chinetso chinoramba chiripo mupfungwa, zvakadai sokuora mwoyo kana kufunganya, zvakare taura nechiremba wako nezvesarudzo dzekurapa matambudziko aya. Kurapa kwakakodzera kunogona kuita kusiyana kukuru kwauri. Kushandisa mishonga yeCaffeine kunowanzoputika nezvimwe zvinodhaka zvekuita, zvakadai sekusvuta kwehuga, saka unogona kuona kuti kuongorora kakofini yako inotanga bhokisi rePandora yemamwe maitiro anoda kutariswa.
Kana iwe usingafungi iwe uri muropa nehafini, asi iwe unonzwa uri kupedza zvakanyanya kupfuura utano, unogona kusarudza kuderedza caffeine yako kudya kana kubvisa caffeine zvachose. Kukanganisa kwakanyanya pane dzimwe nguva ndekucheka zvakanyanya nokukurumidza, zvichiita kuti udzoke zvakare nekuda kwekurwadziwa musoro musoro. Panzvimbo yekucheka caffeine yako kupinda muhafu, edza kuderedza kudya kwako nguva dzose neanenge 10 muzana mavhiki maviri; kuderedza simba rekupedzisira yewaini yekaseti yezuva nezuva nekuishambidza nechinwiwa chisina kunwa.
Shoko Rinobva
Caffeine inodhaka yakawandisa isu hatitombozvioni nguva yakawanda. Asi manzwiro ekudzoka zvakare mukutaurirana nemasimba ako echisiki, uye kuva nekwaniso yekuzorora apo usiku huwa, hauna kukwana kana iwe uchikwanisa kuderedza zvikuru kana kurega caffeine.
Sources:
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Farag, N., Whitsett, T., McKey,., Wilson, M., Vincent, A., Everson-Rose, S., & Lovallo, W. "Kufemerwa kweKeffeine uye Kuwedzerwa Kweropa: Zvepabonde, Zera, neHormonal . " Zvinyorwa zveHurumende dzevakadzi 19: 1171-1176. 2010.
Grobbee D., Rimm., E., Giovannucci, E., Colditz, G. Stampfer, M., & Willett, W. "Kafi, caffeine, uye mwoyo yevarwere muvarume." The New England Journal Of Medicine , 323: 1026-1032. 1990.
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Temberi, JL Caffeine Kushandisa Vana: Zvatinoziva, Zvatakasiya Kubva, uye Nei Tichifanira Kuzvidya Mwoyo, Neuroscience & Biobehavioral Reviews, 33: 6, 793-806, 2009. doi.org/10.1016/j.neubiorev. 2009.01.001.