Apo Kushanda kunze Kunowanzova Chirwere
Kunyange zvazvo zvingave zvisingaiti sechinhu chakashata kune vose, kuita zvinodhaka kunogona kutungamirira kumatambudziko chaiwo, saka unogona kunge uchishamisika, chii chinoshandiswa pakuita zvepabonde? Mushure mezvose, zvidzidzo zvakawanda zvakaratidza hutano hwepanyama uye hwepfungwa dzekugara uchirovedza muviri - zvinokosha pakurarama kwedu. Kusiyana nemamwe maitiro akawandisa, tinokurudzirwa kushandisa zvakawanda .
Zvisinei, kune chinhu chakadai sokuita zvepabonde kunodhakwa - uye kunogona kuva nemigumisiro inokuvadza.
Kudzidzira Kuita Kunogona Kuve Kwakashata
Zvinhu zvakasiyana-siyana zvinosarudza kusiyanisa utano hwakanaka nguva dzose kubva pakurovedza muviri.
Chokutanga, kuita zvepabonde zvinodhaka zvinotapira , naizvozvo panzvimbo yekuvandudza hupenyu hwomunhu, zvinokonzera mamwe matambudziko. Kudzidzira kupindwa muropa kunogona kutyisidzira hutano, zvichikonzera kukuvadzwa, kukuvara mumuviri nekuda kwokuzorora kusina kukwana, uye mune dzimwe nguva (kunyanya kana paine-kuitika nehutano hwekudya), kusagadzikana uye zvimwe zvinetso.
Chechipiri, inoramba iripo , saka kushandiswa kwemishonga kunobatsira zvikuru uye kwenguva yakareba pasina kupa mutumbi mukana wekuwanazve. Isu tose tinozvifungidzira pachedu pane dzimwe nguva, uye kazhinji tinozorora shure. Asi vanhu vane maitiro ekurovedza muviri vanoita maawa akawanda zuva rega rega, pasinei nekuneta kana kurwara. Sezvo nzira yemunhu wega yekugadzirisa kushungurudzika, vanonzwa kushungurudzika, kuora mwoyo, kana kushungurudzika mupfungwa kana vasingakwanisi kudaro.
Kuvhiringidzika uye Kupesana kweKuedza Kuita Muropa
Kuita zvekuita zvinodhaka kunenge kwakanyanya kupesana kwezvose zvinodhakwa. Uyewo kuva hutano hunosimbiswa zvikuru, hunokosha pakudzivirira nekurapa kwezvirwere zvakasiyana-siyana, kurovedza muviri kunogona kuva chikamu chakanaka chekurapa kune zvimwe zvinetso zveutano hwepfungwa.
Kuita muviri kunosimudzirwa sechikamu chepurogiramu yakakwana yekudzikinura kubva kune zvimwe zvinodhaka. Iyo inoumba chikamu chenzira itsva uye inobudirira yekurapa matambudziko ehutano hwepfungwa anowanzobatana nawo kana kuderedza zvinodhaka zvakadai sokuora mwoyo uye borderline personality disorder (BPD) . Zvinonzwisisika kuti vamwe vanovhiringidzika sei nekurovedza muviri kunogona kuva chidhakwa pachako.
Kufanana nemamwe maitiro ekudhakwa, kurovedza muviri kunokanganisa pfungwa. Nyanzvi dzakawanda dzinovhiringidza pfungwa yokuti kunyanyisa muviri kunogona kukanganisa kusagadzikana, tichifunga kuti panofanira kuva nechirwere chepfungwa chinokonzera zviratidzo - sekuregera - nokuda kwebasa rekunyengedzwa kwechokwadi. Kunyange zvazvo kune tsvakurudzo yakawanda inoratidza kuti kurovedza muviri kunobvisa endorphins (opioid inogadzirwa mukati memuviri), uye kuwedzera kwekuita basa kunokonzera kushivirira kumahomoni uye neurotransmitters yakabudiswa, izvi zvirongwa zvepanyama zvinowanzoonekwa zvisina kufanana nezvimwe zvinodhaka zvinodhaka.
Kuita zvinodhaka hausi ikozvino kunowanikwa muDaagnostic uye Statistical Manual yeMental Disorders (DSM-5), chiyero chegoridhe chekuongorora chirwere chepfungwa, kunyange zvazvo vanyori vakawanda vakaratidza maitiro ekuongorora.
Kuita muviri kwakanyanya kunowanikwa muDMM-5 seimwe yenzira yekudya chirwere chinonzi bulimia nervosa , pamwe chete nemamwe "maitiro ekubhadhara" anoshandiswa kudzivirira kuwedzerwa kwehuwandu, zvakadai sekuzvitsvaira, kuzvidya, uye kushandiswa zvisina kunaka kwemarara.
Kuita Zvemishonga Kupindwa Muropa Sezvimwe Zvimwe Zvinokanganisa Here?
Kune humwe humwe hunofananidza pakati pemishonga yekunyanya kushandiswa nekudhakwa kwezvinodhaka, kusanganisira zvinetso pamanzwiro, kushivirira uye kubvisa.
Neurotransmitters uye mupiro wemubairo wehurongwa zvakabatanidzwa mukurovedza muviri nezvimwe zvinodhaka. Semuenzaniso, dopamine yakawanikwa ichiita basa rinokosha muhutano hwemakomborero, uye nguva dzose, kurovedza muviri kwakanyanya kwakaratidzwa kukanganisa zvikamu zveuropi zvinosanganisira dopamine.
Kufanana nezvimwe zvinodhaka uye maitiro, maitiro anobatanidzwa nemafaro, uye zvemagariro, tsika kana zvido zvechido zvinoda. Vanhu vanoita zvekuita zvekuita zvekuita maitiro vanowanzove vasina kugadzikana mukufunga kwavo, kufanana nevanhu vane zvimwe zvinodhaka, uye izvi zvinogona kusimbisa nzira yekunyadzisa nekuvabatsira kuti vashandise nguva dzose. Mukuwedzera, kutsvakurudza kunoratidza kuti kunyange vanhu vari pangozi yakakura yekudzidzira kushaya muropa zvinotsigirwa mukudzidzira nemhuri uye neshamwari.
Healthy Fitness vs. Kuedza Kuita Zvemishonga
Vane 8% chete vevashandi vanoita gym vanosangana nemirairo yekushandisa zvinodhaka. Muchikamu chekutanga chekudhakwa, kushandiswa kwemishonga kunowedzera huwandu hwavo hwekuita zvekuita kuti vadzokezve kunzwa manzwiro ekupukunyuka kana kuti yakasikwa yepamusoro yavakanga vamboona nayo nguva shoma yekurovedza muviri. Vanoshuma zviratidzo zvekudzivisa kana vasingakwanisi kushandisa, uye vanowanzodzokera kumatunhu akakwirira ekurovedza muviri mushure mokunge varega kudzivirira kana kutonga. Zvikamu zvitatu zvevashandi vekurovedza muviri vanofunga kuti havagoni kumira kushandisa.
Kunyange zvazvo zvikonzero zvakawanda zvekudzidzira zvikagoverwa pakati pekuita maitiro kana kuti kwete ivo vakapindwa muropa - hutano, hutano, hutoro hwekutakura, chimiro chemuviri uye kuregererwa kwepfungwa - vashandi vasingashandisi zvimwe zvikonzero zvinoshandiswa pakuvhidzira zvisina kugovana, zvakadai sekunakidzwa kwevanhu , kuruvara, uye nguva yoga.
Vanhu vari pangozi yekurovedza muviri vane matambudziko kune dzimwe nzvimbo muupenyu hwavo hunovamanikidza kuti vashandise kuzviito zvinokuvadza. Vanonzwa vakasimba kuti kurovedza muviri chinhu chakakosha muupenyu hwavo, uye vanoshandisa maitiro ekurovedza senzira yekuratidza manzwiro kusanganisira kutsamwa, kuzvidya mwoyo uye kuchema, uye kubata nemabasa uye ukama hukama. Vamwe vanoziva kuti kudzidzira kwavo kwakanyanya kwakakonzera kukakavara nemhuri dzavo.
Basa rinonyanya kukosha rekuita zvepabonde ndiro pfungwa yekudzora - pamusoro pemafungiro, muviri, zvisikwa - izvo zvinoshandiswa zvinopa. Inopawo pfungwa yekugadzirisa. Zvinoshamisa, sezvimwe nezvimwe zvinodhakwa, kuedza kushandisa simba pakupedzisira kunotungamirira ku kurashikirwa kwekutarisira pamusoro pekukwanisa kuenzanisa basa nekune zvimwe zvinokosha muupenyu.
Kana Iwe Unofunga Iwe Unogona Kudhakwa Kuita Kudzidzira
Kudzidzira muviri inzira yakanaka yekugadzirisa dambudziko uye kugadzirisa manzwiro asina kunaka. Kana kudiwa kwako kwekuita basa kwakawanda kudarika kukwanisa kwako kugadzirisa ukama hwako nemanzwiro, iwe vazhinji vanoda rubatsiro rwakawanda, zvose kukunda kusvuta kwako uye kuwana nzira dzakanaka dzokugadzirisa. Taura nachiremba wako nezvenzira yakanakisisa yekurapa utano hwako.
Sources
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