"Ndine makore makumi maviri nemashanu uye ndine COPD ..."
Izvi zvinorega nyaya inonyanya kukuvadza ... yakanyorwa uye inorondedzerwa neChree.com Smoking Cessation nhengo yemusangano, Catherine (forum ID: Catherine2007), inoshanda semutero kune mukadzi anokosha kwazvo, Jacki (forum ID: PrettyMomma5). Zvinosuruvarisa kuti Jacki haakwanisi kugovera nyaya yake pachake panguva ino nokuti ari muhutano hwakadaro kubva kune chirwere chinoputira-fodya anotambura nacho.
Shamwari yake inodikanwa uye mutsigiri, Catherine, saka akashingaira kuti aite izvo Jacki pachake asingagoni.
Kuvonga kwandinoita nemwoyo wose kunobva kuna Jacki nekugoverana ushingi hwake husingaperi uye kutsunga kurega kusvuta mukutarisana nechirwere chinoparadza. Izvi zvinoratidza simba rave riri chiedza chevatungamiri vakawanda mumusangano wevanhu vemunharaunda avo vari kutsvaga rusununguko kubva kunotinha. Jacki rwendo rwakave chipo chakakosha kwatiri tose. Tinotenda zvikuru kuna Catherine nekugovana nyaya yaJacki.
Ndapota verenga Jacki nyaya yekusiya uye tora shoko iri pasi pemwoyo: chirwere chinosvuta-chinokonzera chinogona kukanganisa chero ipi zvayo, uye kana ichiita, inoparadza mararamiro edu nguva refu isati yatiuraya.
Munhoroondo iyi yose, mazwi aCatherine acharatidzwa muzvinyorwa.
Jacki's Quit Story
Mukukudzwa kweshamwari yangu, Jacki, ndichaenda kunyorera nyaya yake kuburikidza nesarudzo yemapurisa ake akapfuura nokuti mamiriro ake haamubvumi kuti aite saizvozvo. Ichi ndicho chipo changu cherudo kune shamwari yangu inodikanwa iyo yakaratidza ushingi hwakawanda mumhepo yekutambudzika.Jacki akaberekwa musi waOctober 23, 1961. Akatora kusvuta paaiva nemakore gumi nemasere. Shure kwaizvozvo, Jacki haana kuziva kuti pakupedzisira aizofa nechirwere chine fodya . Dai iye aiziva, ndine chokwadi chaizvo kuti angadai asina kumbobvira atora iyo yekutanga.
Jacki akaonekwa kuti aiva nemakore 38 ane chirwere chepapupa, asi nekuda kwesimba reicicinine , akaramba achiputa.
Yakanga isiri iyo iye asingakwanisi kufema zvakare kuti pakupedzisira akaisa fodya pasi zvakanaka.
Saka, regai ndimuudze Jacki kwauri kuburikidza neshoko iri raakagovana naye musangano mavhiki masere muga purogiramu yake yekurega. Inopfupisa mumashoko ake izvo tsvina yekupedzisira yakamuita kuti arege kusvuta yaiva:
September 11, 2007:
- Pane zvikonzero zvine chiuru zvandingazoita nazvo nekuda kwekurega kurega kusvuta. Somuenzaniso, ndine makore makumi mashanu nemashanu uye ini ndine COPD inosanganisira nguva isati yakwana genetic emphysema / bronchitis, chisingarapiki chokuputika kwepirati, uye yechipiri yepemmonary hypertension, osteoporosis uye kuwedzerwa kweropa.
Ndakanga ndarwara nezvirwere izvi kwemakore masere, izvo makore matatu zvakapfuura kupfuura vanachiremba vakandipa kuti ndirarame pandakatanga kuonekwa. Ini ndiri pa 5 malita e okisijeni maawa 24 pazuva, mazuva manomwe pavhiki. Ndine 15% chete yekushandisa mapapu angu akasiyiwa. Ini ndiri musimba remagetsi uye handina kukwanisa kushanda kwemakore mashanu. Handigoni kuenda kune marefu kwenguva refu pamhenderekedzo yegungwa kana kupi zvako kune iyo nyaya. Ndinoshuva kuva noupenyu huripo!
Humwe humwe humwe nyaya. Handina kukwanisa kupfeka semunhu chaiye kwenguva refu. Chokwadi, ndinoshambidza zuva rega rega - zvinongotora maawa mashoma kuti apedze basa racho. Zvichida ndaigona kunakidzwa nokushambidza kushambidza, dai vaizorora. Vanogona sei kuve vakasununguka kunyange, apo ini ndiri kugara ndichiedza kubata mweya wangu!
Ndaimbova kushambira, bowling, dziva pfuti, kutamba (nokuda kwehupenyu, kana iwe uchigona kutenda izvozvo) nekukwira. Hapana chimwe chekuti ini ndinokwanisa kutora chikamu pane imwe nguva zvakare.
Kurwara kusapora kunokonzera kutadza kwakadaro. Inonzwa sokuti iwe uri kufa chaizvo ... sekunge kana mumwe munhu ari kukugutisa nemutsipa. Izvi zvinoitika chero nguva ipi zvayo ini ndinozvipira pabasa rose. Iwe unogona kufungidzira kuti izvi zvinomhanya sei uye kuti unovimba sei nevanhu pamusoro payo?
Kuvimbika chimwe chinhu chinoisa mutoro pavana vako, uye ndiko kunzwa kwakaipisisa chero mubereki angamboona. Ndinofunga kuti ndakabata mwanakomana wangu wemakore ekuyaruka.
Zvose zviri pamusoro apa zvaive zvikonzero muchisarudzo changu chekurega kusvuta. Mukomana, ndinofara here kuti ndakatanga rwendo irworwo rwemadhimoni. Iko pakupedzisira yakava rwendo runyararo uye nokuda kwekuti ini ndine kutenda kwazvo.
Ndinofungidzira tsvina yekupedzisira yakandiita kuti ndisiye kusvuta ndeyokuti handina hupenyu zvakare uye handichazofi kusvikira ndapedza nicodemon . Ndiri kudzorera izvo zvakasara zvehupenyu hwangu sezvangu! Uye zvichida nekubatsirwa nesayenzi ndichave neramangwana rakakura.
Ndiri kuramba ndichifamba nerwendo rwangu - rimwe zuva panguva.