Iro Ngozi dzehutano hwekusvuta

Kusvuta Kunotitadzisa Sei: Kubva Musoro Kuenda Kumusoro

Unofunga here kuti chirwere chinokonzera kusvuta chii chikonzero chimwe chekufa pakati pevasvuta? Kana iwe uri kufunga kuti mupenza wemapapu kana COPD / emphysema, iwe hauna kururama. Kunyange zvazvo zvirwere zvose izvi zvinosvuta-fodya zvinoreva upenyu hwakawanda, ndiyo chirwere chepfungwa chinobata slot kumusoro mune urwere rwezvirwere zvinouraya vachema.

Chirwere chepfungwa ndicho chikonzero chinotungamirira kurufu muUnited States nhasi, uye chinokonzera chikonzero chekufa pakati pevasvuta.

Uye, pamusoro penyika yose, vanotsvakurudza vanotaura kuti paiva ne1 690 000 kufa vasati vasvika kubva pamwoyo wevashuga pakati pevanhu vanoputa mugore ra2000. Kusiyana neizvi, paiva neavo vanenge 850 000 kufa kwekenza yemapapu mukati megore rimwechete, uye 118 000 vakafa veCOPD kubva mukusvuta muna 2001, munyika yose .

Kusvuta kwakaoma pamwoyo, asi chokwadi ndechokuti, kushandiswa kwefodya kunobatanidzwa mune zvirwere zvizhinji zvinowanzoita kuti uremara uye / kana kufa. Utsi hwebhegi dzine zvinopfuura 7,000 makemikari emakemikari; 250 ayo ayo anozivikanwa kuva ane chepfu, uye kupfuura makumi manomwe ave akazivikanwa sevanotapira. Kuonekwa mune izvozvi, hazvishamisi kuti migumisiro yekusvuta yakawanda uye inoparadza.

Ngatitarisei kuti utsi hweutsi hunobata sei miviri yedu, kubvira kumusoro kusvikira kumakona. Iwe unogona kushamiswa kune dzimwe nzira dzokuti kusvuta kune zvakashata pane utano hwedu.

Ubongo uye Mhinduro dzeMangariro:

• Stroke
• Kutapira / nicotine kubvisa

• Akachinja huropi chimiro
• Kuzvidya mwoyo pamusoro pekukuvadzwa kunokonzerwa nokusvuta

Maziso:

• Meso anotema, mvura, uye kubwinya zvakare
• Macular degeneration
• Cataracts

Nose:

• Kunononoka kunhuwa

Thyroid

• Matongo Matufu
• Thyroid Disease

Ganda:

• Wrinkles
• Premature aging

Mvere:

• Kunhuwa uye kudonha

Mazwi:

• Kusika uye tsvina
• Plaque
• Meno mavara
• Gum chirwere (gingivitis)

Muromo Nechinhuwa:

• Cancers yemiromo, muromo, huro, uye marinari
• Cancer yeeophagus
• Huro inorwadza
• Kukanganiswa kwekutora
• Kupisa kunhuwira kweutsi

Maoko:

• Kupararira kwakashata (finger fingers)
• Peripheral vascular disease
• Tar-stained fingers

Kuremekedza uye Mapungiro:

• Kanza yemaperembudzi
• COPD (inosanganisira chirwere chisingaperi chisingagoneki uye emphysema)
• Chikoro uye sputum
• Kupfupika kwemhepo
• Mahara uye chirwere
• Pneumonia
• Asthma
• Inobatanidza TB

Mwoyo:

• Harms, kuvhara uye kuderedza mitsetse yemoyo
• Kumira kurova kwemoyo

Chiropa:

• Cancer

Mimba:

• Dumbu uye zveodenal ulcers
• Kanzira yemudumbu, makatekete, uye colon
• Aortic aneurysm

Itsvo uye chikwata:

• Chirwere chepyiyo
• Chirwere chechirwere

Mabhuni:

• Osteoporosis
• Nyeredzi uye hip fractures

Tsanga:

• Degenerative Disc Disease

Kuberekwa kwemurume:

• Uhu: kusvibiswa, kurasikirwa kwemaitiro, kuderedza nhamba
• Infertility
• Kutadza

Kuberekwa kwechikadzi:

• Period pain
• Pakutanga kumera
• Kanzira yemukati
• Kusakanganiswa uye kunonoka pakuberekwa

Ropa:

• Leukemia

Misoro Netsoka:

• Kurwisana
• Peripheral vascular disease
• Beurger Disease

Immune System:

• Mune simba rekudzivirira muviri

Migumisiro yekusvuta inowedzera zvinetso zvevakadzi. Avo vanosvuta munguva yavo yekuzvitakura vanowedzera dambudziko re:

• Kubvisa pamuviri pakarepo / kutapudza
• Ectopic pregnancy
• Abruptio placentae
• Placenta previa
• Kusati kwatanga kupera kwemukati

• Kuberekwa kwekutanga

Ngozi kune fetus dzinosanganisira:

• Muduku mucheche (nekuda kwezera remakore)
• Mwana asati azvarwa
• Kukanganisa kwekuberekwa, semuviri wepabonde kuderedza
• Kuwedzera nicotine receptors muuropi hwemucheche
• Kuwedzerwa mikana yekuchera mwana sekuyaruka
• Zvinogona kuitika kare kune zvinetso zvevanhu vakuru zvekuzvidya mwoyo

Chero bedzi uwandu hwezvirwere hunozivikanwa kuti hunobatanidza nekuputa, hauna kukwana. Hatisati tanyatsonzwisisa zvikwereti zvose zvinoitwa neutsi hweutsi, asi kutsvakurudza kunopfuurira, kutitorera isu zvitsva zvinoonekwa sezvinoitika zuva.

Chinhu chimwe ndechechokwadi: Cigaretti inopedza hupenyu huwandu hunotyisa. Nhamba dzinotiudza kuti kupfuura hafu yevashandi venguva refu vachafa rufu rwakasangana-fodya.

Uye pasi rose, iyo ikozvino inoshandura kusvika kune vanhu vanenge mamiriyoni mashanu vakafa pagore. Isa imwe nzira, mumwe munhu anorasikirwa nehupenyu hwavo nekusvuta kwemaminitsi masere kune imwe nzvimbo munyika.

Kana iwe zvino uchisvuta, shandisa mashoko aya kuti akubatsire kuona tsika yako yekusvuta nokuti chii-kutengesa kunoparadza iwe unogona kurarama usina.

• Iwe Unorega Kusvuta Bhokisi Rekushandisa

Sevanhu, isu tinoshamisa zvikuru. Kunyange zvazvo havasi vose vanosvuta kuparadza kunodzokororwa, zvakawanda zvinogona kuporeswa, kunyange mushure memakore ekutsva.

• Mushure mekupedzisira Cigarette

Usambofunga kuti yakanonoka kuti urege kusvuta, uye fadza ... usatora humwe hupenyu hwako pane fodya. Kusvuta kunokupa zvachose chinhu chakakosha.

Tora hupenyu hwako. Iwe unofanirwa rusununguko uye zvikomborero zvinogara kwenguva refu izvo kusvuta kupedzisira kunounza.

_Sources:

_{Iyo Atlasi yeAgwasi: Ngozi dzehutano . 2008. World Health Organization.}

_{WHO / WPRO - Kusvuta Nhamba. 28 May, 2002. World Health Organization.}