Zviratidzo, Nhamba, Kubatana, Maitiro Okupedzisira uye Njodzi
Chamomile, maruva mumhuri ye daisy, inowedzera kudya kune yakakurumbira kune zvakasiyana-siyana zvinosanganisira zvinetso zvekurara, kuzvidya mwoyo , kushungurudzika kwekudya , kuputika mumuromo, zvirwere zveganda, kuporesa kukuvadzwa, colic uye kuputika kwechirwere.
Chamomile yakashandiswa kwezviuru zvemakore, kusanganisira nevaGiriki vekare, vaEgipita nevaRoma. Iwe pamwe unowanzowanzoshandisa chamomile muchimiro cheti chamomile-chimwe chezvakashandiswa chaizvo.
Kunyange zvazvo vanhu vazhinji vachizviwana kuti vazorodze vasati vavata kana kana vachinetseka, kwete kunyatsotsvakurudza kwakaitwa kuburikidza nekubudirira kwezvinhu izvi.
Mamiriro
German chamomile ( matricaria recutita ) ndiyo inonyanya kuongororwa nesayenzi uye inowanikwa kwose kwose kunze kweEngland, uko maRoma chamomile ( chamaemelum nobile ) inozivikanwa. MuNorth America, chamomile inowanzowanikwa yakagadzirirwa semushonga wehavha kuti ubatsire muhope.
Nzira Yokutora Izvo
Chamomile inowanikwa seye capsules, zvinyorwa zvemvura, tinctures, teas uye zvinyorwa zvepikisi pakati pezvimwe zvigadzirira.
Nhungamiro yeDosage
Nguva dzose verenga murairi wemiti yekuraira mirayiridzo uye bvunza mutarisiri wehutano kana zvichidiwa.
Kune vanhu vakuru, mazano ekukurudzirwa ndeaya anotevera:
- Capsules: 400 kusvika ku 1600 mg muzvikamu zvakaparadzaniswa zuva rega rega
- Kuchengetwa kwemvura: 1 kusvika 4 ml katatu zuva rimwe nerimwe
- Tincture: 15 ml katatu kusvika mana pazuva
- Tea: 1 kusvika ku 4 makapu eti yezuva
Izvo hazvina kukwana huchapupu hwezvesayenzi hunokurudzira kushandiswa kwemakomile muvana.
Ndiani Asingafaniri Kuitora
Maboka anotevera evanhu anofanira kudzivisa kushandiswa kwemakomile:
- avo vane zvipembenene kune zvirimwa mumhuri yakangwara seyster, chrysanthemum, ragweed, marigold uye daisy
- avo vane dambudziko rekubuda ropa nevaya vanoshandisa zvinodhaka zvinogona kuwedzera njodzi yekubuda ropa
- vane pamuviri uye vanoyamwisa vakadzi nokuti chamomile inogona kuita seutterine stimulant kana kutungamirira kumucheche kubviswa
Mishonga Inopindirana
Pakati pese, kutsvakurudza kwakawanda kunodiwa kuti uongorore zvakakwana kushandiswa kwemishonga ye chamomile. Kune huwandu hwekugona kuwirirana nemishonga uye zvimwe zvekudya zvinowedzera. Usati washandisa chamomile, bvunza chiremba wezvechiremba nezvekugona kusangana nemimwe michina kana mishonga yauri kushandisa.
Zvimwe zvinowanzoitika zvinosanganiswa zvinosanganisira zvinotevera:
- kugona paine pamwe ne benzodiazepines , barbituates, narcotics, anti-seizure mishonga, zvimwe zvinodhaka mwoyo uye doro
- njodzi yakawedzerwa yokubuda ropa kana ichibatanidzwa nevhudzi veropa, ibuprofen kana naproxen
- ngozi iyo inosanganiswa nemishonga inobata shuga yeropa kana ropa
- inogona kupindira nekubudirira kwema hormone therapy nokuti chamomile yakafanana neestrogen
Zvichipa kukwanisa kwekutenderera, hazvikurudzirwi kutyaira kana kushandisa mishonga yakakura kusvikira iwe uchiziva kuti chamomile inokubata sei.
Migumisiro Yechiri
Yakataurwa nemagumisiro ekushandisa chamomile anosanganisira:
- zvakakomba zvinokonzerwa neergeniclaxis, kuputika kwehuro uye kupererwa kwemhepo
- kanda kugadzirisa zvirwere zvakadai se eczema
- kurutsa kana kutorwa muhombe huru
Kubudirira kweSAD
Pakati pese, kusatsvakurudza kwezvesayenzi kwakagadziriswa kutsigira chero ipi zvayo inowanzoshandiswa yemamomile; zvisinei, zvidzidzo zvekuongorora muna 2009 uye 2012 naAmsterdam uye vashandi pamwe navo zvakaratidza kuti zvingave zvakakosha kune huwandu hwekushungurudzika kwepfungwa (GAD) uye kuora mwoyo. Kutsvakurudza kunodiwa kuti uone kana kune chinhu chakakosha chechiomile chekushungurudzika kwevanhu munzanga (SAD).
Risks Associated
IU.S. Food and Drug Administration (FDA) haitungamiri kugadzirwa kwemishonga uye kuwedzera. Yakawanda yemiriwo uye zvigadziridzo hazvina kuongororwa zvakajeka, uye hapana chivimbo pamusoro pezvigadzirwa kana kuchengetedzwa kwezvigadzirwa.
Kunyange zvazvo mimwe miviri inogona kuitika uye kusangana kwayo inoratidzwa pano, njodzi dzinobatanidza chamomile hadzina kunyatsodzidza.
> Sources:
> Amsterdam JD, Li Y, Soeller I, Rockwell K, Mao JJ, Shults J. Nhaurirano yakasarudzwa, inopofumadza, inokonzerwa ne-placebo-inotaurirwa nemuromo Matricaria recutita (chamomile) inobvisa kurapa kwehutano hwepfungwa. J Clin Psychopharmacol . 2009; 29 (4): 378-382. doi: 10.1097 / JCP.0b013e3181ac935c.
> Amsterdam JD, Shults J, Soeller I, Mao JJ, Rockwell K, Newberg AB. Chamomile (Matricaria recutita) inogona kupa urwere hunopesana nemanzwiro muvanhu vanozvidya mwoyo, vane mwoyo yakaora mwoyo: kudzidzira kuongorora. Altern Ther Health Med . 2012; 18 (5): 44-49.
> University of Maryland Medical Center. German Chamomile; 2015.
> Medline Plus. Roman Chamomile.
> National Center for Complementary uye Integra tive Health (NIH). Chamomile.