A List of Common Essential Oils and Their Use in Aromatherapy for Anxiety
Aromatherapy nokuda kwekushushikana kunosanganisira kushandiswa kwemafuta anokosha anotorwa kubva mumiti yemiti yakadai semaruva, mashizha, mbeu, michero nemidzi. Apo mafuta aya anoputirwa kana kupinza mukati meganda, pane izvo zvinoita kuti muviri uve nemigumisiro.
Kana iwe uchitambura nehutano hwehupfumi (SAD) , unogona kufunga nezvekushandisa mafuta anokosha kuti ubatsire kudzikama. Kunyange zvazvo zvigadzirwa izvi zvisingagamuchirwi neU.S. Food and Drug Administration (FDA) uye isina kutongororwa, aromatherapy nokuda kwekuzvidya mwoyo ingabatsira pakuwedzera kumararamiro emagariro.
Maitiro Okushandisa Essential Oils
Mafuta anokosha anofanira kushandiswa kuti ashandiswe sezvaanenge ari mufomu yakanyanyisa. Iwe ungasarudza kuisa mafuta kana kuashandisa pane ganda rako. Nekushandisa kushandiswa, isa maronti mashomanana emafuta pane mhuka kuti ugare muhomwe yako.
Pave pamba, mafuta anopisa anogona kushandiswa.
- Isa maita madonhwe mashanu emafuta anokosha mumusoro wepamusoro wemvura.
- Vhenekera kenduru pasi.
Kana iwe uchigara uchishandisa mafuta anokosha senzira yekuzvinyaradza, kana kubatanidza kushandiswa kwavo nekunonoka maitiro, nekufamba kwenguva unogona kuona kuti kungoita mhepo yakafanana iyo inokuyeuchidza kunzwa kunzwa wakadzikama.
Mafuta anokosha anogonawo kushandiswa sechikamu chekushambidza kwako. Wedzera pamusoro pemadonhwe mashanu emafuta kumvura inoyerera kuti ikubatsire kuporesa sezvo iwe uchinge wakanyura mubhuku.
Pakupedzisira, mafuta anokosha anokwanisa kushandiswa sechikamu chekuisa muviri, zvichida iwe pachako kana neunyanzvi. Iva nechokwadi chekudzikisa mafuta pakutanga nemafuta anotakura (zvakadai seafricot kernel kana kuti sweet almond almond).
Shandisa madonhi maviri emafuta anokosha uye anenge 10 ml yemafuta anotakura.
Kusarudza Essential Oils
Kusarudzwa kwako kwemafuta anokosha kunobva pane zvaunoshuva. Pasi apa mafuta anowanzoshandiswa uye mamwe emigumisiro yekushandiswa kwavo.
Nenzira yakawanda, zvigadzirwa izvi hazvina kuongororwa zvakananga nekuda kwekushandiswa kwavo, uye kune uchapupu hushoma hwezvesayenzi hunotsigira kubudirira kwavo kwehutano hwevanhu pamwe nemamwe zvirwere zvepfungwa.
Mukuwedzera, sezvo zvinhu izvi zvisingatongorongwi, hapana chivimbo chekuchengeteka kana zvigadzirwa.
Izvo zvinotaurwa, vanhu vakawanda vanoshandisa mafuta anokosha kubatsira kubatsira kunzwa kudzikama uye kuderedza kuzvidya mwoyo.
Mutsamba inotevera, chirwere chinoreva mafuta anotsigira hurongwa hwekutya, asi kuderedza kunoreva mafuta anodzivisa hurongwa hwekutya.
Essential Oils Used in Aromatherapy for Anxiety
- Basil: nervine, nokuda kwekutya kwekutya, kwekutya, kwekuora mwoyo
- Bergamot: sedative, nokuda kwekutambudzika kwekutya, nokuda kwekuzvidya mwoyo, nekushaya hope, kwekuora mwoyo
- Cedarwood: sedative, nokuda kwekufunganya
- Chamomile : sedative, nervine, nokuda kwekutambudzika kwekutya, kwekuzvidya mwoyo, kwekushaya hope, kwekuora mwoyo
- Clary Sage: sedative, nervine, nokuda kwekutambudzika kwekutya, kwekutya, kwekuora mwoyo
- Geranium: mhondi, nokuda kwekuzvidya mwoyo, nokuda kwekuora mwoyo
- Muchero: nokuda kwekuora mwoyo
- Helichrysum: sedative, nokuda kwekutya, kuora mwoyo
- Bhenje: sedative, nokuda kwekuzvidya mwoyo
- Jasmine: kunyengera, kuzviremekedza, nokuda kwekuora mwoyo
- Lavender : sedative, nervine, nekutya, nekushaya hope, nekuda kwekuora mwoyo
- Lemongrass: nokuda kwekuora mwoyo
- Mandarin: sedative, nokuda kwekuzvidya mwoyo, kuora mwoyo
- Marjoram: sedative, nervine, nokuda kwekuzvidya mwoyo, nekushaya hope
- Neroli: sedative, nokuda kwekuzvidya mwoyo, kutyisa, kushaya hope, kuzvidzora, kuora mwoyo
- Orange: sedative, nokuda kwekutya kwekutya, nekushaya hope, kwekuora mwoyo
- Patchouli: nokuda kwekuora mwoyo
- Peppermint: mhere, nokuda kwekutya, nokuda kwekuora mwoyo
- Petitgrain: sedative, nekuda kwekutya, nekushaya hope, nekuda kwekuora mwoyo
- Rose: sedative, nokuda kwekutambudzika kwekutya, kuzvidzora, kwekuora mwoyo
- Rosemary: nokuda kwekuora mwoyo
- Rosewood: nokuda kwekuora mwoyo
- Sage: nokuda kwekuora mwoyo
- Sandarwood: sedative, nokuda kwekutambudzika kwekutya, nokuda kwekuzvidya mwoyo, kwekushaya hope, kwekuora mwoyo
- Thyme: kuora mwoyo
- Vetiver: sedative, nervine, nokuda kwekutambudzika kwekutya, nekushaya hope
- Ylang Ylang: sedative, nokuda kwekuzvidya mwoyo, kwekutya, kwekuora mwoyo
Mukuwedzera pakushandisa mafuta ari oga, unogona kufungawo kugadzira zvinonhuwira pamwe chete.
Semuenzaniso, unogona kuita mitezo inotevera yekushandiswa mumoto wemafuta.
Kukubatsira kurara:
- 2 madonhwe e lavender
- 2 madonhwe emamomile
- 2 madonhwe e marjoram
Kusimudza kuora mwoyo:
- 2 madonhwe emarangi
- 2 madonhwe eBergamot
- 2 madonhwe eGeranium
Pamusoro pezvose, yeuka kuti mafuta anokosha ari oga haakwanisi kubvisa SAD yakaoma. Kana iwe wakanga uchitambudzika nezviratidzo, danho rokutanga rinofanira kugara riri kushanyira chiremba kana kuti hutano hwepfungwa nokuda kwekuongororwa uye kurapwa. Panguva imwecheteyo, iwe unogona kumira mu aromatherapy nokuda kwekuzvidya mwoyo kana iwe ukaona kuti unopa zvipo.
> Kwakabva:
> University of Maryland Medical Center. Aromatherapy.