Kana uri kutambura nekuora mwoyo kana kuva nemafungiro ekuzviuraya, ungangodaro unofunga kuti unogona kuwana rubatsiro rwezviratidzo zvako. Mashoko akanaka ndeokuti mune zvingasarudzwa zvekuwana rubatsiro nekunetseka kwako.
Kana Uri Kuzviuraya Kana Unoda Kuzvikuvadza Iwe pachako
Kana iwe zvino uri kunzwa sokunge iwe unogona kuzvikuvadza iwe, unogona kuwana rubatsiro ikozvino kuburikidza neimwe yenzira dzinotevera:
- A Local Hotline Hotline: Kuti uwane nhamba yekutsvaira, iwe unogona kutarisa munhare yako yerunhare (iyo inowanzonyoreswa pedyo nepamusoro pebhuku) kana kuti foni yekutsvaga zvinyorwa (dial 411 muU.S.) uye mubvunze kana pane rondedzero ye "kudzivirira kuzviuraya", "dambudziko rekupindira" kana kuti nzvimbo inotarisira utano hwepfungwa.
- A National Hotline Hotline: Kana iwe usingakwanisi kuwana mutsara wekutsvaga - kana pfungwa yekutsvaga inonzwa ichikurira iwe - unogonawo kuita foni pasina pamba kusvika 1-800-784-2433 kana 1-800-273 -8255, kubva chero kupi zvako muU.S., kuti ataure nenhaurirano yakaoma.
- Email Crisis Support: Kana uchida kutaura nemunhu kuburikidza ne email, VaSamaria isangano rinokurudzira iro rinopa rubatsiro rwemajeri rusununguko. Rubatsiro runowanikwawo nefoni kune avo vanogara muUnited States
- Your Local Emergency Room: Kana iwe uchinzwa sokuti iwe uri pangozi pakarepo yekukuvaraidza, usazeza kudana 911 kana kushanyira nzvimbo yako yepamhanho yekukumbira kuti ubatsirwe. Hospitali inogona kukubatsira kuchengetedza kusvikira dambudziko rapfuura.
Kana Wakamanikidzwa uye Kwete Mungozi Yenguva Isipi
Kana iwe usisiri pangozi pakarepo yekukuvadza iwe pachako, kune vanyori vanoverengeka vakasiyana-siyana waunogona kuita musangano kuti uwane rubatsiro rwekuora mwoyo kwako:
- Mhuri Yako Chiremba: Chiremba wemhuri yako pachako inzvimbo yakanaka kutanga apo iwe unoda rubatsiro. Iko nguva dzose pfungwa yakanaka yekudzivisa kunze kwezvimwe zvikonzero zvinokonzerwa nekuora mwoyo kwako, zvakadai sekurwara kana kuti mishonga yechirwere. Uye, kana chiremba wako achiona kuti uri kurwara nekliniki yekuora mwoyo, achakwanisa kupa mishonga iwe. Zvichienderana nemamiriro ako uye zvinoshandiswa neinishuwarenzi wako, zvakadaro, angasarudza kukutaurira kune chiremba chepfungwa uye / kana mushandi wekurapa.
- A Psychiatrist: Muongorori wepfungwa ndiye chiremba anonyanya kugadzirisa zvirwere zvepfungwa, saka achave neruzivo rwepamusoro mukurapa kuora mwoyo kudarika mutungamiri mukuru. Kuona chiremba wepfungwa kunogona kubatsira kana nyaya yako iri yakaoma kana kuti chiremba wemhuri yako haina ruzivo rwakawanda nekurapa kuora mwoyo. Mukuwedzera pakukwanisa kupa mishonga yekuora mwoyo, vanachiremba vanofanirwawo kuita chirwere chepfungwa , kunyange zvazvo vakawanda vachida kusiya izvozvi zvekurapa kune vamwe vashandi vehutano hwepfungwa kuitira kuti vagone kuisa pfungwa pamishonga ekurapa.
- A Chiremba: Murapi anobatsira iwe pakuwana nguva refu kwenguva refu pamatambudziko ako kuburikidza nehutano hwepfungwa. Chero ani zvake anonyatsozivikanwa uye ane chiremba wehutano hwepfungwa uyo akave akadzidziswa mumitemo ye psychotherapy - yakadai sechiremba chepfungwa, chiremba wepfungwa, unyanzvi hwehupfumi kana mukoti wepfungwa - anogona kuva mupfungwa yepfungwa. Zvisinei, angave kana asingakwanisi kupa mishonga, zvichienderana nekudzidziswa kwake uye mitemo yehurumende yaanoita.
- Mupi wezano: Anopa mazano angave sarudzo yakanaka kwauri kana iwe uri kutambura nekuora mwoyo kwemuitiro. Kunyangwe kupa mazano kune zvimwe zvakafanana nerapi, hurongwa hwenguva pfupi mukugadzirisa zvinetso zvekukurumidza hunoita kuti zvive zvakakodzera pane zviitiko apo chirwere chepfungwa chinobatana nemamiriro ekumanikidza muupenyu hwake.