Kusiyana kwepakati pekupa mazano uye Psychotherapy
"Mupikiri" kana "mupfungwa yepfungwa?" Izvo zvinoreva izvo zvinowanzoshandiswa zvakasiyana. Kunyange zvazvo ivo vakafanana zvakadai, pane zvimwe zvakasiyana-siyana zvakajekawo zvakare.
Chii chinopa mazano?
Nekutaura, " mutungamiri " zvinoreva "mutungamiri." Inosanganisira vanhu vaviri vanoshanda pamwechete kuti vagadzirise dambudziko. Iri izwi rinoshandiswa pamwe chete nemhando dzakawanda dzekupa mazano.
Semuenzaniso, mari yekugadzirisa uye kutungamirirwa mune zvemweya zvose mapoka ekupa mazano. Anenge chero munhu wese angati anopa mazano kana ari mubasa rokupa mazano. Izwi rokuti kurairirwa kunogonawo kushandiswa nenzira yakakodzera kureva kune zvinoitika muukama nemunhu anokanganisa pfungwa.
Muchirevo chehutano hwepfungwa, "kurairirwa" kunowanzoshandiswa kureva kurapwa kwenguva pfupi kunonyanya kutaurwa pamusoro pemafambiro. Inowanzotarisa chimwe chiratidzo kana chinetso chinetso uye inopa mazano uye mazano ekubata nayo.
Chii chinonzi Psychotherapy?
" Psychotherapy " kune rumwe rutivi runowanzove kwenguva yakareba kurapwa kunonyanya kukosha pakuwana njere mune zvinetso zvisingagumi zvepanyama uye zvepfungwa. Chinonyanya kukosha ndechekufunga kwevarwere uye nzira yekuve munyika kunze kwezvinetso zvakananga.
Counseling Vs. Psychotherapy
Mune tsika chaiye, pangangodaro pane zvishoma zvakapindirana pakati pezviviri.
Murapi anogona kupa kupa mazano nemamiriro ezvinhu chaiwo uye mupi wezano anogona kushanda nenzira yepfungwa. Kazhinji kutaura, zvakadaro, psychotherapy inoda unyanzvi huzhinji pane kungorayira mazano. Inotungamirirwa neyanyanzvi vakarovedzwa kuita maitiro epfungwa dzakadai sechirwere chepfungwa, mudzidzisi akadzidziswa, wehupfumi hwehupfumi kana wepfungwa dzepfungwa.
Kunyange zvazvo chiremba wepfungwa achikwanisa kupa kupa mazano, mutungamiri anogona kana kuti haakwanisi kudzidziswa uye unyanzvi hunobatsira kupa psychotherapy.
Zvose mazano nekurapa kwepfungwa zvinoshandiswa mukurapa kwekuora mwoyo .
Chii Chinonzi Kushungurudzika?
Kuora mwoyo ndiko chirwere chepfungwa chinokonzera kunzwa kusuruvara kwekushungurudzika uye kurasikirwa kwechido. Uyewo unonzi guru kushushikana kwepfungwa kana kliniki yekuora mwoyo, inobata maonero aunofunga, kufunga uye kuzvibata uye unogona kutungamirira kune zvinetso zvakasiyana-siyana zvepfungwa uye zvepanyama. Iwe unogona kunge uine dambudziko kuita mabasa ezuva nezuva, uye dzimwe nguva unganzwa sokuti upenyu hahukodzeri kurarama.
Kuwedzera pane kungopedzisira kuitika, kuora mwoyo haisi utera uye haugoni "kungobuda". Kushungurudzika kunogona kutoda kurapwa kwenguva refu. Asi usaora mwoyo. Vanhu vazhinji vane kuora mwoyo vanonzwa zviri nani nemishonga, mazano ekufunga nezvepfungwa kana zvose.
Iwe unogona kuona chiremba wako mukuru wekuchengeta, kana chiremba wako angakuendesa kune unyanzvi hwehutano hwepfungwa. Heano mamwe mashoko ekukubatsira kugadzirira kugadzirira kwako.
Kugadzirira Kushanyirwa Nezano kana Chiremba
Usati wasarudzwa, nyora urongwa hwe:
- Zvimwe zviratidzo zvawakave nazvo, kusanganisira chero zvingaita sezvisingabviri nechikonzero chekugadzwa kwako
- Mashoko anokosha evanhu, kusanganisira chero matambudziko makuru kana hupenyu huchangobva kuchinja
- Yese mishonga, mavitamini kana zvimwe zvinowedzera zvamuri kutora, kusanganisira doses
- Mibvunzo yekubvunza mubatsiri wako wehutano
Mimwe mibvunzo inokosha yekubvunza inosanganisira:
- Kuora mwoyo kunonyanya kukonzera zviratidzo zvangu here?
- Ndezvipi zvimwe zvinokonzera zviratidzo zvangu?
- Ndezvipi zvedzidzo zvandinoda?
- Ndeupi mushonga unogona kushanda zvakanaka kwandiri?
- Ndezvipi zvimwe zvisiri izvo kune nzira yekutanga yauri kutaura?
- Ndine dzimwe mamiriro ezvehutano. Ndinganyatsogona sei kutarisa pamwe chete?
- Pane mimwe mitemo yandinofanira kutevera here?
- Ndinofanira kuona chiremba chepfungwa kana mumwe mupi wehutano hwepfungwa here?
- Ndezvipi zvakakosha migumisiro yemishonga yaunorumbidza?
- Pane imwe nzira yakasiyana yemishonga yauri kutsanangura here?
- Pane mabhurocha kana zvimwe zvakadhindwa zvandinogona here? Ndeapi mawebsite unokurudzira?
Usanonoka kubvunza chero mimwe mibvunzo.
References:
Mayo Clinic. Kuora mwoyo (Major Depression Disorder). http://www.mayoclinic.org/diseases-conditions/depression/basics/definition/con-20032977