St. John's Wort, Chirwere Chechii, N-Acetylcysteine, uye More
Mimwe mishonga yakadai semishonga yemishonga yakange iri kukura mukuzivikanwa muEurope neNorth America, zvikurukuru sekurapa kwezvinetso zvekuzvidya mwoyo zvakadai sekusagadzikana-kusagadzikana kwepfungwa (OCD). Ndezvipi zvinovaka muviri zvinowanikwa kuOCD, kunyanya, uye chii chakadzidzwa? Tsvaga zvimwe, pasi apa.
St. John's Wort
Kunyangwe kubudirira kweSt.
John's Wort (Hypericum perforatum) mukurapa kuora mwoyo uye mamwe marudzi ehutano hwepfungwa inokakavadzana, St. John's Wort yakave yakashandiswa zvikuru (uye pane dzimwe nguva, yakabvumirwa) muEurope kwemakore makumi emakore ekubata marwadzo ezvinyamusi uye nezvekuzvidya mwoyo.
Mune zvidzidzo zvemhuka, hypericum-iyo chemikemikari inofungidzirwa kuti ndiyo chinhu chinokosha muSt. John's Wort-inoratidzika kuchinja serotonin system. Kushungurudzika muSerotonin inofungidzirwa kuti inokosha pakuvandudza zviratidzo zveOCD . Sezvo mishonga inopesana nemishonga yakadai sePaulil (paroxetine) neAnafranil (clomipramine) iyo inotarisira serotonin system inoshandawo pakurapa OCD, yakarongedzwa kuti St. John's Wort inogona kunge yakashandiswa pakurapa zviratidzo zveOCD.
Uchapupu hwokuti St. John's Wort inobatsira kurapa kwaOCD haina kukwana. Chidzidzo chekushandisa achishandisa murwere mumwe chete chakaratidza kuti St. John's Wort yakanga iri kubudirira mukuderedza zviratidzo.
Chechipiri, zvidzidzo zvishoma zvakanyanya kushandisa vanhu 12 vane OCD vakaona kuti St. John's Wort yakabudisa zvakanyanya kuderedza zviratidzo zvainge zvakafanana nezvingatarisirwa mukurapa nesarotonin reuptake inhibitors (SSRI) inoshandiswa nemishonga inodzvinyirira. Hazvina kudzidza, zvisinei, zvakanyatsotarisa kuitika kwepakiti .
Muzviitiko zvose izvi, vanhu vanoitawo zvidzidzo zvekutsvakurudza vakaudzwa mberi kuti ivo vaizove vachigamuchira St. John's Wort mune tariro yekuderedza maOCD zviratidzo. Kungoziva chete kuti vakanga vachiwana kurapa kunobatsira kungave kwakakwanira kuita kuti vanhu vanzwe zviri nani.
Zvidzidzo kuongorora kubudirira kwemishonga kunofanira kusanganisira boka rerapa re placebo rinogamuchira "shuga yepiritsi" iyo isingashandi uye haikwanisi kuverenga chero kuderedza zviratidzo. Nokushandisa mushonga we-placebo, zvinokwanisika kutaurira kana mishonga chaiyo inobatsira kana kwete. Zvakakosha zvakare kuti vatsvakurudzi kana vatori vechidzidzo vanoziva avo vari kugamuchira kurapwa kupi kusvikira chidzidzo chapera kuti tisava nehanya. Chidzidzo chekurapa umo murwere kana vanachiremba vasingazivi kuti ndiani ari kushandisa mushonga kana kuwedzera uye uyo ari kugamuchira placebo anonzi chidzidzo chekupeta-mapofu .
Chimwe chiitiko chinotaridzika-chengeteredzwa chakatarisa chakaona kana St. John's Wort iri kubudirira mukuderedza zviratidzo zveOCD. Muchidzidzo ichi, vanhu 60 vakagamuchira kamwechete kana St. John's Wort kana placebo. Pakupera kwekudzidza, kuderedzwa kweOCD zviratidzo kune avo vakatora St.
John's Wort akanga asiri akasiyana pane aive mune avo vakagamuchira placebo. Migumisiro yakaita izvi inotungamirira kumibvunzo pamusoro pekubudirira kweSt. John's Wort sekurapa kwaOCD.
Milk Thistle (Silybum Marianum)
Misi tsistle mishonga yemishonga yakave yakashandiswa muIran. Muna 2010, chidzidzo chemaviri-bofu, placebo-controlled controlled chienzaniswa nemigumisiro yemukaka mutsva kune iyo yeAnzadressant Prozac (fluoxetine) mukurapa OCD (600 milligrams yemukaka thistle vs 30 milligrams yeProzac zuva rega rega). Yakawanikwa kuti kwakanga kusina kusiyana kwakasiyana pakati pemukaka musikana uye Prozac nekuremekedza kutonga kweOCD zviratidzo.
N-Acetylcysteine
N-Acetylcysteine is amino acid inowedzera glutamine muuropi (inobatsira kubereka glutathione.) Chidzidzo chimwechete cheumwe munhu akawana kuti N-acetylcysteine yakawedzerwa (yakarongedzwa) zviito zve SSRI Luvox (fluvoxamine), zvichiita kuti zvive zvakakosha kuderera kweOCD zviratidzo.
5-HTP neInositol
Sezvo kuderedzwa kwe serotonergic uye glutamatergic migwagwa muuropi inoita seinoitika neOCD, mamwe maruva anoshanda mumugwagwa uyu avewo akafungidzirwa nekuda kwezvinobatsira. Mamwe aya anosanganisira 5-hydroxytryptophan (5-HTP) uye inositol .
Iko Kudya Kwezvokudya Zvakakunakira Iwe Here?
Pari zvino, pane uwandu hushoma hwokuti mishonga yemishonga yakafanana neyeyi yataurwa pamusoro ino inobatsira mukuderedza kukwirira kweOCD zviratidzo; zvisinei, tsvakurudzo dzakawanda dzinodiwa munzvimbo ino.
Mishonga yakawanda yemishonga inowanika pane zvinodhaka pasina mushonga. Zvisinei, zvakakosha kutaurirana nachiremba wako usati watora chero chekuwedzera. Mukuwedzera kune kuva nemigumisiro, zvizhinji zvezvibereko zvekudya zvinogona kupindira (kuwedzera kana kuderedza) zviito zvekurapa mishonga.
Migumisiro Yechirwere yeMakirwo Emishonga
Kunyange zvazvo vatengi vakawanda vanotenda kuti zvipembenene zvakachengeteka uye vane zvishoma zvisingabatsiri zvinoshandiswa kupfuura mishonga yemishonga inoshandiswa, mishonga yakadai seSt. John's Wort haina kutongororwa sezvinoitwa nemishonga inokonzerwa uye inogona kukonzera migumisiro yakaipa kana yengozi mune vamwe vanhu. Somuenzaniso, Kava , mishonga yemishonga inoshandiswa kuderedza kushungurudzika yakarambidzwa kana inorambidzwa mune dzimwe nyika mushure mekurudzira kuti inogona kukonzera matambudziko eropa mukati mevanhu.
Herbals inogona kupindira nemishonga yemishonga yaunogona kutora. Somuenzaniso, kana iwe uri kutora SSRI kuti uite OCD, zvinokosha kuti ubvunze chiremba wako kurapa usati watora St. John's Wort sezvo zvingakanganisa kukwanisa kwemuviri wako kuzvigadzirisa. Izvi zvinogona kutungamirira kune chinetso chinonzi serotonin syndrome .
Zvimwe Kuzadzikisa / Zvimwe Zvimwe / Kubatana Mishonga
Usakanganwa: Kunze kwekuwedzera, mararamiro emitemo yakadai sekufungisisa kwepfungwa , kugadziriswa , uye yoga. Ita ichishandawo zvakare. Zvinosuruvarisa, pangave maine mashomanana emakiriniki anotarisa kutarisa kwezviyamura zvevanhu vane OCD uye izvo zvakaitwa ndezvakanaka zvakashata. Asi, kusiyana nemishonga yemishonga nemishonga yemishonga, kupindira kwemararamiro kashoma kuva nemigumisiro mikuru uye kunogonawo kubatsira kuderedza kushungurudzika.
> Sources:
> Camfield, D., Sarris, J., uye M. Berk. Nutraceuticals muThe Treatment of Obsessive Compulsive Disorder (OCD): Kudzokorora kweZvirevo zveMashini uye Zviratidzo. Kufambira mberi muNeuro-Psychopharmacology uye Biological Psychiatry . 2011. 35 (4): 887-95.
> Sarris, J., Camfield, D., uye M. Berk. Complementary Medicine, Self-Help, uye Lifestyle Interventions for Obsessive Compulsive Disorder (OCD) uye OCD Spectrum: Ongororo Yokugadzirisa. Zvinyorwa zveAffective Disorders . 2012. 138 (3): 213-21.
> Sayyah, M., Boostani, J., Pakseresht S., uye A. Malayeri. Kuenzaniswa kweSilybum marianum (L.) Gaertn. ne fluoxetine mukurapa kweEngessive-Compulsive Disorder. Kufambira mberi muNeuro-Psychopharmacology uye Biological Psychiatry . 2010. 34 (2): 362-5.