Mabhodhi ekuimbira aTibetan ndiwo mufananidzo webhero unodedera uye unobereka fuma, yakadzama inzwi paunenge uchitamba. Iyo inozivikanwawo seimbi dzekuimba kana zviyo zveA Himalayan, mabhodhi ekuimba aTibetan anonzi anokurudzira kuzvidzora uye kupa simba rinoporesa.
Vatongi veBuddhist vave vachishandisa nguva dzeTibetan kuimba nhumbi mukufungisisa tsika. Mukuwedzera, vamwe vachengeti vehutano (kusanganisira mimhanzi therapists, massage therapists, uye yoga therapists) vanoshandisa zviTibetan kuimba ndiro panguva yekurapa.
Zvishandiswa zveTibetan Kuimba Mabhodhi
Vanhu vanoshandisa zvibhaketeni zvekuTibetan zvinopihwa zvinangwa zvizhinji, kusanganisira kuderedza kudzvinyirira uye kupora kurwadziwa. Vamwe vanhu vanoshandisa ndiro idzi pamwe chete nedzimwe zviratidzo zvekuporesa, zvakadai sokufungisisa nekufema kwakadzika.
Vakawanda vanotsigira vanoti kudengenyeka kwesimbi inogona kuunza kuchinja kunobatsira mumuviri kuburikidza nekuderedza kushungurudzika, "kuwirirana" masero, uye "kuenzanisa simba remuviri." Vamwe vanotaurawo kuti zvikepe zveTibetan zvinokurudzira zvirwere zvekudzivirira muviri uye zvinounza kuchinja kunobatsira mumakumbo europi.
Kubatsira kweTibetan Kuimba Mabhodhi
Zvishomanana zvidzidzo zvezesayenzi zvakaongorora zvingave zvingabatsirika zvezvikepe zvekuTibetan kuimba, pasinei nekugara kwenguva refu yekushandiswa.
Chimwe chezvidzidzo zviripo ndeye mushumo unobva kuSwitzerland magazini in Research in Complementary Medicine . Nokuda kwekudzidza, vanhu 54 vane marwadzo asingagumi anobva mumupfupa vakagoverwa kumapurogiramu matanhatu ekuimba chirongwa chepombi, chirwere che placebo , kana kusarapwa zvachose.
Zvidzidzo zvekudzidza zvakaratidza kuti nhengo dzeboka rekuimbira boka uye boka re placebo rakaona kuderera kukuru mukurwadziwa kwakasimba. Vanyori vezvidzidzo vakaonawo kuti kurapwa kwemabheji ekuimba uye chirongwa chepa placebo chakakonzera kuderedza kushungurudzika kune vatori vechikamu.
Zvichibva kune izvi zvakawanikwa, vanyori vekudzidza vakagumisa kuti kubudirira kwekuimba kwehutano hwehutano hwekusunungurwa kwehurwa hakukwanise kusimbiswa.
Chimwe chidzidzo chekutanga chakabudiswa muAmerican Journal of Health Promotion muna 2014 chakaongorora zvinyorwa zvekutanga chirongwa chekuzorora chinotungamirirwa nemaminitsi gumi nemaviri ekuimbira kuimba uye vakawana kuwedzerwa kukuru kwechiropa cheropa neruzhinji rwemwoyo zvichienzaniswa nekunyarara mushure mekutungamirirwa kwekuzorora.
Nzira Yokushandisa nayo Singing Bowl
Kuti uite rwiyo nemubharo wokuimba, simbisa zvakasimba mambure akatevera iri mumhepo inotenderera kurwisana nechokunze kwekombe kana rimiti. Paunonzwa kujeka, inzwi rakananga, iwe unogona kuderedza kumira. Shandisa ruoko rwako rwakakwana kuti uite chirevo, pane kungotenderera wrist.
Iwe unogonawo kuita sendove imwechete yepudhiya kurwisana nedumbu rekunze. Uyezve, unogona kunyatsotema ndiro iyo usati watanga kufamba kwechiyero.
Kwatingawana
Iyo yakawanda inowanikwa yekutenga muIndaneti, mabhodhi ekuTibetan anoimba anotengeswa mune dzimwe nzvimbo dzekufungisisa, yoga studios, mumashamba emimhanzi, uye mabhizimisi anozivikanwa mumitambo yezera idzva. Vatsigiri vanoratidza kuti zvikwata zvepamusoro-shaya zvinowedzera kubudisa mazwi akawanda emvura.
The Takeaway
Kunyange zvazvo pane zvishoma zvesayenzi pakutsigira kuporesa kweTibetan kuimba ndiro, kubatanidza kushandiswa kwezviyo zvakadaro kunogona kubatsira kusimbisa kusununguka kwemagadzirirwo ekunyanya kufunganya sekufungisisa, kufema zvakanyanya, uye mifananidzo yakatungamirirwa.
Ongororo dzinoratidza kuti nekuderedza kushungurudzika kwako, chimwe nechimwe chezviitiko izvi chinogona kubatsira kusimbisa hupenyu hwako hwose.
Sources:
> Landry JM. Zvinyorwa zvePhysical and Psychological Effect of a Himalayan Singing bowl in Meditation Practice: A Quantitative Analysis. Am J Health Promot. 2014 May-Jun; 28 (5): 306-9.
Wepner F, Hahne J, Teichmann A, et al. Mishonga Ne Crystal Singing Bowls Zvechirwere Chisingaperi Chechiitiko uye Chronobiologic Zvidzidzo - Randedzed Controled Trial. Forsch Komplementmed. 2008 Jun; 15 (3): 130-7.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.