Amaxophobia, kana kutya kwekuva mutakuri, kunogona kunge kuchiremara. Fungidzira kuti hupenyu hunogadzirisa sei kana iwe uchitya kuva mutakuri mumotokari, bhazi, chitima, kana ndege.
Ndinofara, vazhinji, kunyange kwete vose, vanhu vane dambudziko rekutsvaga vanogona kutyaira motokari dzavo. Tarisiro yekubvumira mumwe munhu kutora rwendo, zvisinei, zvinotyisa.
Kungofanana nemamwe mapepa chaiwo, kukanganisa kwemaxophobia kunowanzoenderana nemamiriro ezvinhu.
Kana iwe uchigara mune imwe nzvimbo yakagadzikana yakaita seNew York City, kunyange nyaya yakaoma yekutsvaga ingasakanganise hupenyu hwako. Zvese zvaunoda zviri pedyo kana iwe unogona kuzviraira paIndaneti.
Kana iwe uchigara kumaruwa kana guta rinoputika, uko kunyange kutora zvokudya kunoda kutasva motokari refu, chirwere chinyararire chemaxophobia chingava chakaipa.
Zviratidzo
Amaxophobia, kufanana nemhuka ipi neipi, inomhanya mumutambo kubva kune unyoro kusvika kune wakaoma. Vamwe vanhu vanogona kufamba mumotokari nemutyairi avo vanovimba navo zvakakwana, zvakadai somudzimai kana mubereki. Vamwe vanogona kutora bhazi kana tekisi munzira inowanzozivikanwa. Mumatambudziko akaoma, maxophobics haakwanisi kufamba zvachose, kunze kwetsoka.
Kune mhando mitatu ye phobia: chaiyo phobia , hukama hwevanhu , uye agoraphobia . Amaxophobia ndeyekupisa, kutya kweimwe mamiriro kana chinhu. Zvisinei, chirwere chako chepfungwa chinogonawo kunge chiri agoraphobia, kutya kuvharirwa munzvimbo umo iwe haugoni kupukunyuka kana iwe uine chebic reaction.
Mumwe chiremba anodzidziswa anogona kukubatsira kuziva kuti chii chinonzi phobia kana kusanganiswa kwebibias.
Kuti mugadziri wehutano hwepfungwa aite phobia chaiyo kana agoraphobia kuongororwa, zviratidzo zvako zvinofanira kufanana neAmerican Psychiatric Association's general criteria, kusanganisira:
- Kushandura uye kusingadzorwiki zvinokonzerwa ne phobic, zvakadai sekudedera, kuperevedza kwepemu uye nyaya yekudya
- Kutora matanho akakwirira kuti urege kudzivirira kwako
- Kuwedzeredza kunopesana zvachose zvachose kune ngozi chaiyo; murwere anogona kuziva kana kusaziva zvavanoita zvakanyanya.
- Nguva inenge mwedzi mitanhatu kana kupfuura
Zviratidzo zvakananga zvekutsvaga zvinosanganisira:
- Kutya kwakanyanya kwekupinda muchiitiko
- Kutya kukuvadzwa kana kuuraya kunogona kuitika kubva pangozi
- Inotyisa inotungamirira mushure
- Kutya kubatwa mumoto
Kurapa
Nhamba yemigumisiro inogoneka yehupenyu hwehupenyu ndeyehurefu uye inosanganisira zvakasiyana-siyana zvehupenyu hwehupenyu hwako uye hupenyu hwako.
Semuenzaniso, unogona kuderedza mari yako yekuwana nokuti iwe unogona kungoita mabasa mukati mechipfuva cheimba yako. Zvichida iwe wakasara kunze kwekufambidzana neshamwari nemhuri, izvo zvinoita kuti unzwe wakasuruvara uye wakaora mwoyo.
Kana amaxophobia ichikanganisa hupenyu hwako, tsvaga rubatsiro rwezvesayenzi. Kubudirira kwehutano hwekurapa marudzi ose e phobia kune akakwirira uye kwenguva pfupi, kugadzirisa maitiro ekurapa maitiro ekurapa mamwe mapegi anokwanisa kushanda mushure mekuita imwe chete kusvika katatu.
Sources:
Wolver Hampton Hypnotherapy: Amaxophobia
American Psychiatric Association: The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (2013)