Munhu Anosvuta Kusvuta Relapse Account
Ndinoda kukuzivisai kuC, nhengo yehurukuro yedu yekurega kubvisa.
C munguva pfupi akadzidza chidzidzo chekuti kusvuta fodya imwe chete kunotitungamirira sei kana tasiya. Chero ani zvake akatambura kusvuta kunodzokorora achazoona nechepanant account yake.
Zivo isimba, vanhu. Kudzidza kubva pamatambudziko edu munzira inotibatsira kubudirira munguva yakareba.
Ndinokutendai nekugoverana nhau yenyu nekuvimbika, C. Hapana chinhu chakadai sefodya imwe chete uye nhoroondo yako inotibatsira tose kuyeuka izvozvo.
Kubva C:
Ndakarega kusvuta musi waApril 5 neine mazamu maduku uye matambudziko. Ndakanga ndichichifarira. Sezvo ndakanga ndisati ndamboedza kuedza kusiya, ndakange ndichizvikudza pamusoro pangu.
Musi waJune 9th, munun'una wemurume wangu nemudzimai wake vakaburuka kwevhiki. Vanopfungaira. Ndakanga ndisina kupfeka kusvuta. Ndakanga ndarongedzwa nevasvuta vasati ndisina chinetso. Zvadaro takasimuka manheru usiku humwe, tichinwa.
Murume wangu (uyo akanga arega kusvuta munaMarch) akanditaurira usiku ihwohwo kuti akanga ari pedyo nekuchengetedza. Ndakamuudza kuti taizoparadzanisa fodya-chete nokuda kwayo. Asi imwe chete uye iyo ingadai iri iyo.
Ndakapinda mumba kuti ndinoshandisa imba yekugeza uye inzwi duku mukati mangu musoro akati, "usazviita." ... asi ini ndakataura izwi duku iro raizova rimwe chete.
Zvakanaka, tine uyo, uye takataura zvakare.
Pane imwe nguva ndakatarisa kumurume wangu uye akanga achitsvuta fodya yechipiri.
"MUTSVIRA!" Ndati. "Zvakanaka, ndipe imwe chete," ndizvo zvakabuda mumuromo mangu zvakare.
Inzwi shoma mukati mukati "musazviita," asi ini ndakataura izwi duku iro kuti raizova rimwe chete zvakare.
Zuva rakatevera chikoro chechikoro chemwanakomana wangu chakashevedza uye taive nechinetso chekutaura kwefoni.
Ndakabva ndaenda kune uko amai vamwene vainge vachiputa uye vakabvisa chikwama chemucheka wake. Inzwi shoma mukati mukati "regai kuzviita," asi ini ndakataura izwi duku iro raingova rimwe chete.
Uyezve ndakafunga ^ zvakanaka, ndatove nekwakabatwa, zvingaitawo kunge ine fodya. Saka ndakasarudza kuti ndaizongoputira kwemaawa makumi maviri nemaviri uye ndizvo zvaizova.
Ipapo takava nemhuri yakaungana pamwe chete kumba kwedu. Vakawanda vehama dzemurume wangu vakanga varipo, uye hongu, kwaiva kunetseka. Ndakasarudza kuti kusvuta kwekupera kwevhiki kwaisazova chinhu chikuru ... ingadai here? Izwi duku riya rakanyura uye rakati "usazviita," asi ndakanga ndatove ndichizviita.
Munun'una wangu nemudzimai wangu vakagara kwevhiki. Takaseka pamwe chete uye tinwa pamwe chete uye takataura uye TAKADZWA. Yakanga yakaita sekuti ndaizonzwa somunyengeri ASI kusvuta apo ndakanga ndasvuta. Ndakasarudza kuti kana vachinge vachisiya izvo zvaizova IT. Kwete zvakare kusvuta.
Zvinosuruvarisa, nenguva yavakabva, ndakanga ndava muzere wekambani yakasvuta fodya . Handikwanisi kuudza murume wangu (akarega zuva rakatevera usiku ihwohwo hwokutanga kusvuta), uye ndakanga ndisingakwanisi kuudza mwanakomana wangu (uyo asati achiri kuziva). Handikwanise kuudza ani nani.
Ndaienda kunoshanda nemidzanga mitatu uye ndinovasvuta pedyo nenguva imwe chete. Ndakatora zvishoma nezvishoma ndokubva ndanzwa zvakaipa kuburikidza nokutora tsvina kubva kuna amai vamwene vangu, saka ndakatenga peji ...
uyezve imwe ... uyezve imwe ...
Uye (taurai neni, vanhu) inzwi shomanana rakati "musazviita," nguva dzose, asi ini ndakataura izwi iroro kuti rimwe nerimwe raitakura gwaro rangu rekupedzisira, saka rakanga risina basa.
Iye zvino ndiri pano.
Ndiri kunyura midzanga yangu manheru ano uye ndakagadzirira kuvhara meno angu uye kupfuura nayo.
Inzwi shoma mumusoro mangu ririkuti, "ITAI!"
Ndinofungidzira pfungwa yangu ndeyokuti NDAKAITA KUSARUKA KUNYANYA KUNYAYA NENGUVA YOSE NDAKADZWA. Handina kungowa pangoro, ndakasvetuka ngoro. Cherechedza.
Ndinofanira kuyeuka izvi.
~ C
Shoko kubva
Nhanho dzinotungamirira kusvuta kusvutazve dzinogara dzichifambiswa nezvisarudzo zvatinoita.
Zvisinei, kana tadzorerazve nicotine mumitumbi yedu, tinotsiva chisarudzo nekumanikidzwa uye tadzoka mumugwagwa wekutengesa zvakakwana zvinokonzera nicotine zvakare zvakare.
Kuziva izvi inhanho inokosha pakuputsa mhirizhonga yejunkie uchifunga kuti nicotine inodhaka inotitengesa.
Ita zviito zvako uye iwe uchazvipa simba kuzvishandura.
Kana iwe uri muchengeti wekare wave wakatsvaga uye wakasvuta , kana uri kutambura nemafungiro ekutsvuta, dzokazve zvikonzero zvako zvekusiya uye kushandisa zvishandiso zvekurega kusvuta kusvuta kuti akubatsire kutora bump mumugwagwa uri kuitika.
Zvinotora nguva kuporesa kubva kuicotine kukanganisa , saka usaora mwoyo apo kusvuta kunokurudzira kuti mwedzi miviri ipere. Iwe uchasvika ikoko chaizvoizvo semunhu anotevera chero bedzi iwe uchizvipa iwe nguva inodiwa kuti urege kuenda kune dzimwe shamwari dzakaitwa pamusoro pemakore pakati pekusvuta uye hupenyu hwako.
Iva nemoyo murefu uye urambe nawo. Kusvuta kusvuta kunokosha zvakakwana kuedza kwaunoita kuti uite.