Kudzorera kwakaoma! Chimwe chinhu chekudzikinura chisingawanzoongororwa asi icho chinonyanya kubatsira kutsigira kupora ndiko kugadzirisa zvakanyatsogadziriswa kwemamiriro ekudzikinura . Izvi zvinoshanda kuvakuru vanoshanda vari voga mukurapwa uye kumhuri vachibatsira vechidiki kuti vadzoke.
Zvizhinji zvehupupuriro-hwakarongwa zvinoratidza kuti vatengi vanofunga nguva yekutanga kwerapi uye vanofunga kugadzirisa kurapwa kana vakatarisa zvipingamupinyi zvikuru zvingapinda munzira yekudzoka.
Asi mashomanana mashoma anopa mazano chaiwo ekuderedza dambudziko.
Kudzoka kunotarisa kune mumwe nomumwe. Vamwe vateereri vanonyatsoziva nezvekurapa uye kuchinja kunenge kuchida. Vamwe vanoda chaizvo kudzorerwa kubva pakudya kwavo uye vachida kungoenderera mberi nehupenyu. Vamwe vateereri vakaoma zvikuru ivo pachavo nekuda kwekushaya chirwere chekudya uye havadi kuti vachinje upenyu hwavo. Uye vazhinji vashandi vanobatwa mugomba rekuedza kukurumidza kugadzirisa. Zvose zvezvikamu zvakasimudzwa zvevatengi zvinogona kuedzwa kuti vasaita mazano anokurudzirwa kubva kune nyanzvi. Zvinotora nguva. Sezvo veAncocolic Anonymous adage anopa zano, "rimwe zuva panguva."
Kudzorera 101
Kudzoka kunogona kufungidzirwa senheji yeunyanzvi hunozidzwa, hwakagadzirwa, uye hunoitwa mumamiriro ezvinhu anoramba achioma. Pasinei nokuti uri kutendeukira kuchipatara chekutarisira kana kutanga kurapwa sechirwere chekare, mwedzi mishomanana yokutanga inofanira kurapwa se "Kudzokorora 101." Ichi chikamu chekudzidzisa umo iwe unotanga kudzidza nokuedza unyanzvi hwokudzidzira.
Unyanzvi hwako huchava hwakanyatsogadziriswa sezvo uchiita unyanzvi huri kuoma.
Muchikamu ichi, zvakanakisisa kuva munzvimbo yakanyatsorongeka isina zvakawanda zvakaoma. Vanhu vazhinji vanoita zvakanakisisa nekugadzirwa. Ndokusaka zvirongwa zvekugara dzimba zhinji dzevanhu dzinowanzove dzakanyatsorongeka.
Ichi ndicho chikonzero nei zvikwata zvepamusoro zvekutarisira nevarwere vanorwara zvakanyatsorongeka. Urongwa hunoita kuti zvinhu zvifanane uye zvinoderedza kuzvidya mwoyo.
Munzvimbo yakarongeka, zviri nyore kutevera tsika, zvakadai sokudya nguva yakatarwa, kuva nezvokudya zvakajairika, uye kutarisana nezvipingamupinyi zvishomanana. Zvinhu zvakashata uye zvisina kusimbiswa hazvizivikanwi, zvinowedzera zvakaoma kuti dzivezve, uye zvinoda humwe hukuru hwepamusoro uye hunochinja unyanzvi hwokudzidzira.
Dambudziko Rezvakatipoteredza
Mukudzoka 101, kazhinji kazhinji zviri nyore kutanga nekuchengeta zvinhu zviri nyore uye zvinotarisirwa. Chimwe nechimwe chinowedzera kuoma kana kusava nechokwadi kune zvakatipoteredza chinopa rimwe dambudziko kune munhu ane chirwere chekudya. Novel mamiriro ezvinhu, zvakasiyana-siyana zvekudya, nzvimbo dzakasiyana dzekudya, uye shamwari dzakasiyana-siyana zvinogona kuunza kushungurudzika kune avo vari kutanga kupora. Kwose kukanganisa kubva pane chiitiko kunoda unyanzvi humwe, saka kubata chimwe nechimwe chezvinhu izvi kunofanira kuonekwa senyanzvi itsva yekuziva.
Tinogona kufunga pamusoro peizvi semakanho nemhando imwe neimwe kuwedzera dambudziko rutsva. Pasi pasi kazhinji tsika yekudya kudya kumba uye rubatsiro kubva kumhuri. Mhando dzinotevera dzinogona kusanganisira:
- Kuva neshamwari kana hama pamusoro pekudya kwemanheru
- Kudya kune imwe shamwari yepedyo
- Kudya pane imwe resitorendi umo munhu mumwe nomumwe anoshandiswa
- Kudya pane imwe nzvimbo yekudya yemhuri
- Kudya pane buffet.
Chimwe nechimwe chakakwirira pamakanho chinoda zvisarudzo zvakawanda uye humwe unyanzvi. Unyanzvi mumwe nomumwe hunofanira kuitwa.
Tora It Slow
Vakawanda vanotengesa vanoedzwa kuti vakwire makera nokukurumidza, vachimhanyira kunzvimbo dzakaoma uye dzakaoma. Izvi hazvibvumirwi kana mumwe munhu ari muRubvavery 101. Zvimwe zvinetso zviri nani zvakasara kusvikira unyanzvi hwokudzidzira hwakasimba. Zviri nyore kudzidza unyanzvi pakutanga pane imwe nzvimbo uye kuti uzvidzidzise pane zvakasiyana-siyana. Ndiyo nzira iyo unyanzvi huchaita.
Zvimwe zvakaoma zvinetso zvinogona kutarisira zvakakwana kusvikira unyanzvi hukuru hwakakosha huchasiyana kubva kune mumwe munhu kune mumwe munhu, asi izvi zvinogona kusanganisira mamiriro akadai se:
- Weekend schedules kana iwe wakarara kare (unoverenga brunch sechinguva chiduku kana masikati uye iwe unogadzirisa sei zvimwe zvokudya paunotanga kudya kwemaawa matatu nguva?)
- Kuzviitira iwe pachako
- Kuenda kune dzimwe nzvimbo dzisina kufanira
- Kudya pane zviduku-mahwendefa, buffet, kana mabiko emhuri
- Kuenda kune dzimwe nyika kune dzimwe nyika uko zvokudya zvingasave zvisingambozivikanwi
Panzvimbo pokutora matambudziko akaoma panguva imwe chete, funga nzira dzinogona kugadzirisa zvakatipoteredza munguva yekutanga kudya chirwere chekudzorera:
- Kuva nekudya kunorongwa kwevhiki rose
- Kudya zvokudya panguva dzose
- Nguva dzose zvekutengesa kutenga
- Kuva nechirongwa chekuchengetedza (kana iwe ukamhanya nenguva kana chirongwa chinochinja)
- Nguva dzose kutakura zvinotyisa (uye kuchengeta zvidyo zvekudya)
- Kuronga mamwe mabasa anoshandiswa panguva dzakawanda (kune vateereri vazhinji avo manheru anoshandiswa pamba. Kune mumwe mutengi, izvo zvaireva kuenda kunze manheru murume wake haasi kuzogara kumba kwekudya.)
- Kunogadzirisa kudya paresitorendi dzisina kujairika
- Kunongopinza mumba mishoma yezvokudya zvamaifambisa
- Kuva nerutsigiro iwe unogona kudana
- Yakarongwa sarudzo yezuva rega revhiki, kusanganisira vhiki dzevhiki
- Kunyatsogadzirira kuronga mberi (pamwe neboka rako kana iwe uine imwe) kune chero mamiriro ezvinhu usati waita
Ramba uchifunga kuti iwe unogona kutadza kugadzirisa. Dzimwe nguva unofanirwa kudzoka zvakare pasi pamanera usati wadzokera zvakare. Ichi chikamu chenguva dzose chekudzorera.
Apo kuporeswa kuri kuenderera mberi, iwe uchave wakakwanisa kunyatsogona kubata zvinetso zvakaoma uye zvinetso. Kugadzikana kuchauya, asi nokuda kwezvino, ita izvi zviri nyore.