Iva nekugadzirisa uye kuigadzirisa
Vanhu vazhinji vanotambura nezvinetso zvekudya-kusanganisira anorexia nervosa, bulimia nervosa, uye binge-kudya chirwere- vanogona kugamuchira kurapwa kwekunze. Vamwe vanogona kutanga rwendo rwavo rwekurapa pane pane chirongwa chekurapa chirwere chepachipatara kana mune imwe yezvikamu zvakasiyana pakati . Pane zvikonzero zvakasiyana-siyana zvokuti vanhu vane zvinetso zvekudya vangadikanwa nepamusoro yekutarisirwa pane imwe nguva murwendo rwavo rwokutora kusanganisira kusagadzikana kwezvehutano, kuzviuraya, uye kudiwa kwehuwandu hwekugadzirisa nekusimbiswa kuzhinji pazvokudya.
Kunze kwekurapa ndiyo inonyanya kushandiswa kwekutarisira kushungurudzwa kwekudya, uye ndiyo yehutano hwekugadzirira kupa zvishoma kudarika kwehupenyu hwezuva nezuva hwehupenyu. Inowanzova yakawanda mari-inoshanda. Iwe unogona kuchengeta chikoro, basa, nezvimwe zvipikirwa paunenge uchienda kunyoresa kurapwa.
Chii Chiri Kuitika MuInpatient Eating Disorder Treatment?
Nheyo yekona yeurongwa hwako hwekurapa inowanzowanikwa mazano ekupa mazano. Pamusoro pekunze kwepfungwa, psychotherapy yako inowanzoitika kanenge kamwe pavhiki, nekugadzwa kwega kwega kweawa. Zvisinei, zvichienderana nezvinodiwa iwe pachako uye kuoma kwehutano hwako hwekudya, mushonga wako anogona kukurudzira kuti uende kumisangano kakawanda.
Sezvo kurapwa kuchifambira mberi uye iwe unoda zvirongwa zvishomanana, mushonga wako angangodaro akakurudzira kuparadzanisa zvidzidzo kune imwe neimwe-imwe-vhiki, uye kamwe kamwe-pamwedzi-uye pakupedzisira kune zvingadiwa.
Vanhu vazhinji vanopinda maitiro ekurapa kwemhuri sechikamu chekudya kwavo chirwere chekurwara. Mushandi wako mukuru anogona kuronga masangano aya, kana iwe unogonawo kuva nemudzimai wemudzimai wakasiyana pane boka rako remishonga.
Age rako (achiri kuyaruka kana munhu mukuru), kure nemhuri yako hupenyu hupi, uye iwe unobatanidza sei iwe nemhuri yako zvose zvingabatsira kusimbisa kana zvirongwa izvi zvakarongwa nguva dzose kana kuti zvinopindirwa mukati moutano hwose.
Kana iwe uine mumwe wako kana chimwe chinhu chinokosha, iye anogonawo kukurudzirwa kutora basa rakaoma mukurapa kwako.
Mamwe marudzi eTherapy
Girai therapy kana mapoka ekutsigira zvakare akajairika kune avo vari kunze kwekurapa. Zvisinei, zvakakosha kutaura nemutungamiri wako wepamusoro pamusoro pekunge zvakakodzera kutanga boka uye boka rapi raaizokurudzira kana ichi ndicho chinhu chaunofarira. Girapa remishonga rinogona kubatsira zvikuru mukurapa. Kunyange zvakadaro, inogonawo kuva yakaoma uye inokonzera kune mumwe munhu mutsva kuti awanezve.
Kupa mazano kupa mazano kana kubvunzurudza nemuchina wezvokudya kunowanzokurudzirwa sechikamu chekurapa kurapwa pamwe chete. Izvi zvinogadziriswa zvinopedza maminitsi makumi matatu kusvika paawa uye zvinogona kuitika vhiki imwe neimwe kana zvishoma. Dzinosanganisira dzidzo yezvokudya, chirongwa chekudya , uye kuzvidavirira kwezvokudya zvako.
Vazhinji vashandi vanobva vatadza kuita zvirongwa zvekudya, vachifunga kuti vachakugombedzera kuti udye zvakanyanya (kana zvishoma) kupfuura iwe unonakidzwa nazvo. Zvisinei, vazhinji vezvokudya zvekudya vanonyanya kushanda nevanhu vane zvirwere zvekudya vane mwoyo murefu uye vanokwanisa kufamba nenzira yaunofara nayo.
Nguva dzose kushanya kwechiremba kunokoshawo kune chero munhu anotambura nechirwere chekudya.
Chiremba wako achakwanisa kuongorora kana uri kutarisana nezvinetso zvehutano kubva pane chirwere chako uye unogona kusarudza kana iwe unoda huwandu hwekutarisira nehuwandu hwekurapa. Vakawanda vanorwara vanotarisawo chiremba anoona nezvezvirwere zvepfungwa, chiremba chepfungwa . Uyu ndiye munhu uyo acharayira uye kuongorora chero mishonga kuti ibatsire nezviratidzo zvauri kuona.
Ndiani Anofanira Kuwana Kurapa Kwokunze?
Kana iwe usina chirwere chekurapa chinofanira kuongororwa, uye kana iwe uchikwanisa kufambira mberi pane imwe nguva, kunze kwekurapa kurapwa kwekutambudzika kwekudya kunogona kukushandira zvakanaka iwe.
Somuenzaniso, kana iwe uchikwanisa kutevera chirongwa chekudya pamwe chete nekutsigirwa kwemhuri yako, ipapo kurapwa kwepanyama kunogona kunge kwakanaka. Zvisinei, kana iwe usingakwanisi kutevera chirongwa chekudya zvachose, kana iwe une zvinetso zvezvehutano kanawo unotambura nekunetseka, huwandu hwekutarisira hunogona kuva hwakakodzera.
Vanhu vazhinji vanotambura nechirwere chekudya vanoshandisa zvirongwa zvekurapa kunze kwepakati pane imwe nguva pakurarama kwavo. Vanogona kungorapwa chete kunze kwekuda kana vanogona kuedza kupora pamusana pekugadziriswa kwepfungwa chete kuti vasarudze gare gare kuti nhare yepamusoro yekutarisira inokosha.
Kunyange vanhu vanobatwa nepamusoro yekutarisira vanowanzoenderera kurapwa pamusana pekunge vapedzisa basa nehumwe rubatsiro rwechirwere chikuru, chirwere chepfungwa kana kugara, kuitira kuti iwe (kana kuti nhengo yemhuri yako) ingangodaro inorapwa pane kunze chikonzero pane imwe nguva panguva yekudzikinura.