Kungwarira-based based cognitive therapy (MBCT) chirwere chepfungwa inobatanidza kusanganisa kwepfungwa , kufungisisa, uye kukura kwemaonero ezvino, maitiro asina kutonga anonzi "kufunga."
The History of Mindfulness-Based Cognitive Therapy
MBCT yakagadzirwa nevarapist Zindel Segal, Mark Williams, naJohn Teasdale, avo vakatsvaka kuvaka chirongwa chinonzi cognitive therapy, chakagadzirwa naAaron T.
Beck muma1960. Vaifunga kuti kuburikidza nekubatanidza nehurongwa hwakagadzirwa muna 1979 naJon Kabat-Zinn vainzi kufunga-based based stress (MBSR), kurapwa kunogona, zvakare, kunoshanda.
MBSR, panguva iyi, inobva pamadzidziso ekufunga kweBuddhism, chitendero cheEastern yekubva naSiddhartha Gautama, uyo aigara uye akadzidzisa munharaunda yekuchamhembe kwakadziva kumabvazuva kweIndia nguva imwe pakati pezana remakore rechitanhatu nechina.
Chii Chinonzi Kuchengetedza Kunzwisisa?
Chinhu chikuru chekufungidzira kurapwa kwepfungwa ndechokuti pfungwa dzinotangira mafungiro uye kuti kuzvitenda kwechokwadi kunokonzera kushushikana kwakashata sekudai kuora mwoyo. Chinangwa chekuziva nezvekuziva ndekukubatsira kuona nekudzokazve maitiro ako emafungiro asina kunaka nekuisa panzvimbo yavo nemafungiro akanaka anonyanya kuratidza chokwadi.
Inovaka Sei Pamusoro Pokurapa Kwokufungidzira?
Kufungisisa-kwakagadziriswa kwehutano hwepfungwa kunowedzera pamusoro pemitemo yekugadzirisa chirwere kuburikidza nekushandisa nzira dzakadai sekufungisisa kufungisisa kudzidzisa murwere kuti ave nehanya nekufungisisa pfungwa dzake nemanzwiro kunze kwekuisa chero kutonga pamusoro pavo, kana kuti asina kubatwa mune izvo zvingadai zvakave kana zvinogona kuitika munguva yemberi.
Inopa kujekesa kwepfungwa uye inokwanisa kukupa zvishandiso zvinodiwa kuti uwedzere kubvumira pfungwa dzisina kunaka pane kuvabvumira kudyisa kuora mwoyo kwako.
Kunyanya, kufanana nekugadzirisa chirwere chekuziva, MBCT inoshandisa pfungwa yokuti kana iwe une nhoroondo yekuora mwoyo uye uchinetseka, iwe unogona kudzokera kune izvo zvinongororwa zvinongororwa zvinokonzera kushungurudzika kwechiitiko munguva yapfuura.
Uine MBCT, unogona kudzidza kuvhara iyo mafungiro okufungidzira.
Zvinoshandiswa Kwazvo
Chinangwa cheMUBCT ndechokubatsira varwere vane kuora mwoyo kusingaperi kudzidza kuti vangaita sei kuti vadzoke zvakare kuburikidza nekusaita mune izvozvi mafungiro ezvirokwazvo anoramba achiwedzera uye kuora mwoyo kudarika. Tsvakurudzo yakaratidza zvakare kuti inogona kubatsira kuderedza zvido zvemishonga inodhaka .
Zvaungatarisira Kana uchipinda muMBCT Program
Purogiramu yeBMCT isangano rinopindira rinopedza vhiki masere. Mumavhiki iwayo masere, pane yevhiki yevhiki, iyo inotora maawa maviri, uye rimwe zuva-kirasi yechikoro mushure mevhiki yechishanu.
Zvakawanda zvemuitiro, zvisinei, zvinoitwa kunze kwekirasi. Vadzidzi vanobvunzwa kushandisa mafungiro akafambiswa uye edza kukudziridza pfungwa mumahupenyu avo ezuva nezuva.
Kunyange zvakadaro, kunyange basa rakaoma rakawanda reMBCT rinotungamirirwa, avo vari shure kwechirevo vanosimbisa kuti makirasi ivo pachavo anokosha kune zvinobudirira zvepurogiramu. Kunyange zvakadaro, hazvirevi kuti yakagadziriswa yevadzidzisi pasi rose kana imwe sarudzo iyo iwe unogona kuwana munhu ari pedyo neimba.
Kana iwe uchida kudzidza zvakawanda pamusoro pe MBCT, unogona kutsvaga zvakawanda pane webhudhiro yehutachiona yepurogiramu.
Sources:
Crane, Rebecca. Kungwarira-Kubva Cognitive Therapy . New York: Routledge, 2009.
Hayes, Steven C., Victoria M. Follette uye Marsha M. Linehan, eds. Kungwarira uye Kubvuma: Kuwedzera chirevo chekufunga-tsika . New York: Guilford Press, 2004.