Cortisol Level Inogona Kuita Kurara, Kuziva, Maitiro
Nenguva yakareba doro rinodhaka rinogona kuva nemigumisiro yakawanda kune yeanwiwa yehurongwa, kusanganisira cognition, manzwiro, mubayiro, simba rekudzivirira muviri uye simba rekushandisa. Apo vasingaperi vanonwa doro vanodhakwa-uye pavanenge vachibva kunwa doro kudhakwa-vanogona kunzwa mafungiro ehupenyu, vanoderedza mano ekuziva, kukanganisa kurasikirwa, uye kuderera kwesimba rekudzidza.
Dzimwe tsvakurudzo dzakaona kuti doro rinodhaka rinogona kutanga kukanganisa utano husina kunaka pamuviri mushure memavhiki mashomanana kana mwedzi mishoma yekunwa. Havasi venguva refu vanonwa doro vanogona kukudziridza zviratidzo izvi, asiwo avo vanonwa zvakanyanya kwenguva shomanana.
Zvisiri pachena ndechokuti kunwa doro zvakanyanya kunogona kukanganisa sei zvirongwa zvakawanda zvemuviri - kubva muuropi zvinoshandiswa kusvika mumuviri wechirwere chekuzvidzivirira kusvika kune chirwere chekudya.
Doro Inowedzera Cortisol Nhamba
Imwe nyanzvi yekuti doro rinokonzera sei izvi zvinokonzera kuti doro rinodhaka rinowedzera kuwedzera kwe cortisol, inozivikanwa se " stress hormone ." Cortisol inobudiswa ne-adrenal glands uye iyo yomuviri mukuru weglucocorticoid.
Muviri unowanzobereka cortisol yakawanda kana iwe unobatwa nevanoshungurudza zvakadai sokutya kana kushushikana. Icho chikamu chemuviri wekushungurudzika-mhinduro.
Nenguva pfupi, cortisol inokonzerwa nechishuvo inogona kuwedzera kuwedzerwa kweropa, kutarisa kwekucherechedza nekucherechedza, nguva yakareba inogona kukanganisa mamwe mabasa emuviri akadai sekukura kwemapfupa, kupera, kubereka uye kugadzirisa maronda.
Doro Kurega Kuwedzera Uye Kunowedzera Cortisol
Cortisol inotorawo basa rinokosha pakuronga muviri wemuviri, mubayiro, cognition nemafungiro emanzwiro, uyewo zvinokonzera kukanganisa kurara.
Kutsvakurudza kwakawana kuti doro rinoshandiswa rinowedzerawo kugadzirwa kwemutumbi we cortisol, kwete chete kana munhu akadhakwa, asiwo kana mudiri achibva pamigumisiro yekudhakwa.
Vatsvakurudzi vanodavira kuti kudhakwa kwepamusoro kunogona kukonzera dambudziko rekushungurudzika, izvo zvinogona kuita kuti cortisol isunungurwe uye kamwe-kamwe kumira kunwa doro kunogona kukonzera kukwirira kwakanyanya kuderedza kune anonwa.
Inofungidzirwawo kuti doro rinogona kukanganisa uropi mumakemikari anoratidza zvirwere zvekuda kuti zvive nezvakawanda zvecortisol.
Zvinodhaka Zvinotarirwa Kudzvinyirira Hormone
Kuti uongorore mazano aya, vatsvakurudzi veVeterans Affairs North Texas Health Care System mu Dallas vakanyora kufema kunwa doro uye cortisol yeanodha 73-vanorwara vanorwara uye varwere 22 vane doro-vanogara vasina kudya uye vanobatanidzwa mune imwe chirongwa chekurapa.
Nemhaka yekuti makumi matatu nemana makumi manomwe nemana makumi manomwe nemana makumi mashanu nemakumi mashanu evarwere vanotsvaga kurapwa vakadhakwa uye makumi matatu havana kudhakwa, asi kuburikidza nekudzoka, vatsvakurudzi vakakwanisa kuenzanisa mapoka matatu.
Kushandisa saliva kuongororwa, varwere vakaongororwa kuti vawane cortisol. Chidzidzo chacho chakawana kuti boka rose rakadhakwa uye boka rekuregera rakange rawedzera cortisol kana richienzaniswa neboka risina kurega uye kuti cortisol kuwedzera zvakanyanya panguva yekuwedzera kubva kunodhakwa kuregera.
Cortisol Inogona Kukonzera Kukosha Kwakawanda
Chidzidzo chacho chakasimbisa kuti cortisol inoramba yakasimudzirwa munguva yose yekunwa, kwete panguva yekudhakwa.
Vatsvakurudzi, vachitungamira naPurofesa Bryon H. Adinoff, vakakurumidza kutaura kuti kutsvakurudza hakugere kuratidza kuti cortisol inokonzera zvinetso zvezvechiremba uye zvepfungwa zvinosangana nekudhakwa kwakanyanya, asi zvinogona kukonzera kusakara nekucheka kunokonzera muviri mukukuvadza kwakanyanya kune nheyo yenheyo yepamusoro uye nhengo dzomumativi.
Vanodavira zvidzidzo zvemangwana dzinofanirwa kuongorora kuti kuwedzera kwe cortisol kunokanganisa sei kuvhiringidzika kwekurara, kukanganisa kwekuziva , chirwere cheshuga nekusavhiringidzika kwepfungwa mune doro.
Vanyori vekudzidza vanogumisa kuti zvingave zvakakosha kuderedza cortisol maitiro panguva dzose yekudhakwa kusingaperi uye kubvisa kuchengetedza utano hwevarwere vane doro.
Sources:
Adinoff, B, et al. "Kuwedzerwa kweSalivary Cortisol Mafungiro Panguva Doro Doro Doro Doro Rokudhakwa MuChechi Inoratidzira Muenzaniso Wevarume." Kunwa doro: Kuongorora uye Kuongorora Ongororo munaSeptember 2003.
Miller-Keane Encyclopedia uye Dictionary of Medicine, Nursing, uye Allied Health "glucocorticoid." Shanduro yechinomwe 2003.