Chii Chinonzi Kunwa Doro uye Munhu Anogona Sei Kuwana Rubatsiro Nekudhakwa?
Heino runyorwa rwakakwana rwemhinduro kumibvunzo inowanzobvunzwa pamusoro pezvinodhaka, kudhakwa, nekushandisa zvinodhaka. Vanopa ruzivo kuti vanzwisise zviri nani migumisiro yehutano yekushungurudza kwekushandisa doro. Bvunza chiremba wako kana mupiki wehutano kana iwe uchifunga kuti iwe kana munhu waunoda ane dambudziko rewaini.
Kunzwisisa Kunwa Doro
Hapana hutano hunozivikanwa hunonzi kudhakwa .
Izvo izvo nyika yose inoziva sekudhakwa kunozivikanwa zviri pamutemo sekudhakwa kwekushandisa doro. Saka, tiri kutaura nezvei patinoshandisa izwi rokuti "kudhakwa?"
Kunwa doro ndechirwere chisingagumi, chinowanzobudirira chinoratidza zviratidzo zvakasimba zvokunwa pasinei nemigumisiro yakaipa, yakadai sebasa kana yehutano. Kufanana nezvimwe zvirwere zvakawanda, zvine nzira inowanzofungidzirwa, yakaratidza zviratidzo, uye inoshandiswa nemararamiro nemararamiro ari kuwedzera kunyatsotsanangurwa.
The Genetic Component
Kunwa doro kunowanzomhanya mumhuri uye mazita ezvakaberekwa zvishoma nezvishoma kutsanangura izvi. Vatsvakurudzi vari kuwana majini anokonzera kushungurudzika kudhakwa. Nzvimbo yako, yakadai seshamwari dzevamwe, kushungurudzika, uye kusununguka kwekuwana doro, zvakare kunogona kukanganisa kunwa nekuvandudzwa kwekudhakwa. Zvimwe zvikonzero, zvakadai sokutsigirwa kwevanhu, zvinogona kubatsira kuchengetedza kunyange vanhu vane ngozi huru kubva kune zvinetso zvewaini.
Njodzi, zvisinei, haisi yekupedzisira. Mwana wemubereki anodhakwa haazogadziri kuwedzera kudhakwa. Munhu asina nhoroondo yemhuri yekudhakwa anogona kunwa doro.
Hapana Muchirapa Kunyange zvakadaro
Kunwa doro ndiro chirwere chinoporesa uye mishonga yakave yakawanikwa kuti ibatsire kudzivisa kudzokazve , asi mushonga hauna kuwanika.
Izvi zvinoreva kuti kunyange kana munhu akadhakwa ave akangwara kwenguva yakareba uye akadzokazve hutano, anogona kudzokazve uye anofanira kuramba achirega kunwa doro rose.
Mishonga yeAlcoholism
Ikozvino pane mishonga mitatu chete inogamuchirwa neKudya uye Drug Administration (FDA) kunyanya kurapa doro. Antabuse (disulfiram) inokurwara zvakanyanya kana ukanwa uchiitora, Revia (naltrexone) inodzivisa zvinokonzerwa nedoro muuropi, uye Campral (Acamprosate) inoderedza kushuva kwako kwewaini.
Kunwisa doro
Kubudirira kwepurogiramu ipi neipi yehutano kune chikamu chikuru kunomiririra kuti unoda sei kurega kunwa. Kutsvakurudza kunoratidza kuti chikamu chiduku chevaya vanopinda mukurapa unyanzvi vanogara vakanyarara mushure megore, asi vamwe vakawedzera nguva dzekunetseka dzichigadziriswa nekudzoka zvakare.
Kutarisana Nezvinetso Newaini Kana Usingadi Doro
Kunyange kana iwe usisiri doro, kunwa doro zvisina kunaka kungava nemigumisiro yakaipa, yakadai sekusakwanisa kusangana nebasa guru, chikoro, kana kuti mitoro yemhuri nekuda kwekunwa; dambudziko rezvemitemo rine chokuita nedoro; motokari dzinokanganisa nekuda kwekunwa; uye zvinetso zvakasiyana-siyana zvehutano zvine chokuita nedoro. Mune mamwe mamiriro ezvinhu, zvinetso zvinogona kuguma nokunyatsodhakwa kunwa.
Somuenzaniso, paunenge uchityaira, panguva yekuzvitakura, kana kana uchitora mimwe mishonga.
Mamwe mapoka evanhu anowanzoita kuti uwedzere doro zvinetso kupfuura vamwe
Vanhu vanopfuura mamiriyoni gumi nemashanu muUnited States vane doro rekushandisa doro reimwe rudzi. Zvisinei, varume vakawanda kupfuura vakadzi ndivo vanodhakwa nedoro kana vane zvinetso zvine doro. Vanhu vane mhuri yehutano hwekudhakwa vanewo njodzi huru. Mukuwedzera, mitengo yezvinetso zvewaini yakakwirira pakati pevaduku vane makore gumi nemasere kusvika kune makumi maviri uye yakaderera pakati pemakore makumi matanhatu nekure. Pakati pemadzinza makuru eUnited States, dambudziko rekudhakwa uye doro rine chokuita nedoro rinopesana.
Nzira Yokutaurira Kana Iwe Kana Mumwe Munhu Ari Pedyo Newe Ane Doro Chinetso
Pane mutsara wefungiro unoenda seizvi: "Kana uchifanira kubvunza kana iri dambudziko, zvichida chinetso." Mumwe munhu anonyatsozivikanwa haakoshi. Kana kunwa kwavo kwava dambudziko kwauri kana mhuri, saka ichinetso. Zvisinei, kune zviratidzo nezviratidzo zvaunogona kutarisa zvakare.
Kuderedza Doro Rinoshandiswa Kana Kunwa Kwakakosha
Kana iwe uonekwa kuti uri doro, haugoni kungoderedza doro rako usingashandisi zvachose. Zvidzidzo zvinoratidza kuti inenge dzose madhakwa avo vanoedza kuderedza kunwa havakwanisi kuita zvakadaro nokusingaperi. Pane kudaro, kubvisa doro (ndiko kureva, kurega) kunowanzoda nguva dzose kuti zvibudirire kupora. Zvisinei, kana iwe hausi doro asi uine dambudziko rakabatana newaini, unogona kukwanisa kuderedza mari yaunonwa.
Mawaniro Aungaita Rubatsiro Kune Doro Chinetso
Kana iwe kana mumwe munhu waunoda ane dambudziko rechinwa doro, danai Chirongwa Chekushandisa Kushandisa Kushandisa 1-800-662-RUBATSIRO kuti uwane ruzivo pamusoro pemapurogiramu ekurapa munharaunda yako. Vanhu vazhinji vanobatsirwawo nemapoka ekutsigira. Kuti uwane ruzivo pamusoro pemisangano yemunharaunda yemunharaunda inoshandiswa neAncolics Anonymous, danai nzvimbo yako yeAA chitsauko (chengetedza foni yako yepasi pepanhau pasi pe "Kunwa doro") kana kudana 212-870-3400. Tarisa peji ino kuti uwane misangano yepaIndaneti.
Pamisangano yaAl-Anon (shamwari neshamwari dzemhuri muhupenyu hwehudha) uye Alateen (kune vana vanodhakwa), danai nharaunda yako yeAl-Anon yeruwa kana kuti kudana nhamba inotevera isingabhadharwi: 1-888-4AL-ANON . Tarisa peji iyi kuti uwane misangano yeAl-Anon paIndaneti.
Kunwa Paunenge Wakwegura Kune Ngozi
Kunwa panguva yekuzvitamba kunogona kuunza zvinetso zvinokonzera mwana wako, zvichibva pakupera kwepfungwa, nhengo dzisina kukodzera, uye kusagadzikana pane zvinetso zvekudzidza uye zvekuita. Uyezve, zvizhinji zvezvinetso izvi zvinopedzisira zvava munhu mukuru. Kunyange zvazvo tisati taziva kunyanya kunwa doro kunokonzera matambudziko aya, tinoziva kuti ivo zana-zana inodzivirirwa kana musinganwi nguva dzose panguva yekuzvitakura.
Apo Vanhu Vanokwegura Doro Rinokanganisa Maviri Avo Kusiyana
Kuchinja mumuviri wako nekuda kwekukwegura kunogona kukuita kuti uwedzere kunetseka nemigumisiro yekudha doro uye kuwedzera njodzi yekukuvara kana ngozi kana ukanwa. Uyezve, sezvaunenge uchikura, zvinowanzoitika kuti mishonga yako ichabatana nedoro .
Mumuviri wako unobata doro sekunge uri chepfu uye unoedza kuuputsa uye unoridzivirira kubva mumuviri wako nekukurumidza sezvinobvira. Sezvaunokura, simba rako remasabolism rinogona kuchinja, richida kwenguva yakareba nguva yakareba yewaini kuti ushandise.
Doro Inobata Mutumbi Womukadzi Kusiyana Nemunhu
Kune nzira dzakasiyana dzakasiyana dzekuti doro rinokanganisa vakadzi zvakasiyana nevarume uye mamwe awo anowirirana nechokwadi chokuti miviri yevakadzi inongova nemvura shoma kupfuura varume. Hazviiti chete izvi zvinogona kukanganisa nzira iyo inoro inokonzera vakadzi kunzwa, inobatawo dzimwe dzenguva refu yehutano zvinokonzerwa nedoro.
Doro Yakanaka Mwoyo Wako
Tsvakurudzo dzinoverengeka dzakashuma kuti vanonwa zvakanyanyisa-avo vane rimwe kana maviri zvinwiwa pazuva-havana mikana yekuita zvirwere zvemoyo kupfuura vanhu vasinganwi doro kana vanonwa doro rakawanda. Zviduku zvidhakwa zvinogona kudzivirira kurwara nekodonary mwoyo nekuwedzera maitiro e "good" HDL cholesterol uye nekuderedza dambudziko rekuvhara ropa mune marononari.
Kana iwe usingadi, haufaniri kutanga kunwa chete kuti ubatsire mwoyo wako. Kudzivirirwa kurwara yekrononary inogona kuwanikwa kuburikidza nekuita muviri nguva dzose uye kudya kwemafuta. Uye kana iwe uri nepamuviri, uchironga kuva nepamuviri, wakaonekwa kuti uri doro, kana kuti une chirwere chipi chinogona kuita doro kushandisa zvinokuvadza, haufaniri kunwa.
Kunyange kune avo vanogona kunwa zvakachengeteka uye vanosarudza kuita kudaro, kuenzanisa ndicho chinhu chinokosha . Kunwa doro kunogona kuwedzera kukanganisa kwokundikana kwemoyo, kushungurudzika, uye kuwedzerwa kweropa, pamwe nekukonzera zvimwe zvinetso zveutano, zvakadai seropa rechirwere.
Kunzwisisa Doro Rakanaka
A 12 oz. inogona kunwa doro, 5 oz. kirasi yewaini, uye 1.5 oz. girazi re whiskey, brandy, gin, kana vodka yose inofungidzirwa sokuti inonwiwa yakazara kana iri pamusoro pemirairo inorayirwa yekudhakwa kwewaini.
Kunyanya Kuongorora Kunwa Doro Test
Kuongorora Kwokutanga Kunwa Doro Kudhiwa muedzo ndiyo gadziriro yemagetsi makumi maviri emakemikari, izvo zvinowanikwa zvinowananidzwa ne d database yemigumisiro yekuedza kubva kune vanopfuura 1 700 vanorema uye vanonwa doro. Inoshandiswa kugadzirisa kana mumwe munhu akabatanidzwa mune chero doro rinodhaka doro mumavhiki mana kusvika matanhatu.
Zvinorevei Kubata Pasi
Iwe unonzwa kupora vanodhakwa vachitaura pamusoro pekuda kurova pasi vasati vaona kuti vane dambudziko uye vakatsvaka rubatsiro. Izvozvo zvinoreva kuti havana kuchengeta zviratidzo zvizhinji zvokuti vakange vane dambudziko kusvikira kusvika pakupedzisira kuti pakupedzisira yakarwadza zvakakwana kukumbira rubatsiro.
Brain Shrinkage uye Kunwa Doro
Maererano nekutsvakurudza kwakaitwa naDr. Andreas Bartsch weYunivhesiti yeWuerzburg, Germany, kurega kunwa doro kunokonesa uropi hwako kuti udzoke kushandiswa kunokonzerwa nedoro uye kuita zviri nani, asi tsvakurudzo yake inoratidzawo kuti kana uchinwa zvakanyanya, iwe uropi hwako huchawedzera kurasikirwa nesimba rekudzokazve.
Dhiyabhorosi uye Doro
Kana chirwere chako cheshuga chiri panzvimbo yaunoda insulin kuti udzivirire mazinga ako ehuga, kunwa doro chirongwa chakaipa nokuda kwezvikonzero zvakawanda.
Kutyaira Pasi Pakafuridzirwa (DUI)
Ingave chikwata cheDI chiri chekunyadzisa kana kusakanganiswa kunobva mumamiriro ezvinhu uye kune nyika yauri kutyaira. Kunwa doro zvinodhaka zvinowanzova zvisina kunaka, asi mune imwe nyika uye muDunhu reColumbia, kune mamiriro ekuti mutero wako weDI unogona kuvandudzwa kusvika kune imwe nzvimbo .
> Kwakabva:
> National Institute on Alcohol Abuse and Alcoholism. Doro Facts uye Statistics. Yakaperedzwa June 2017.