Dambudziko rekushandisa Dorowa Doro rinogona kuva rakanyanya kwazvo nokukurumidza
Apo patinotaura nezvomumwe munhu ane dambudziko rewaini, hazvireve kuti ivo vadhakwa. Zvinetso nedoro zvinogona kubva pane dzimwe nguva kunwa pane zvinokuvadza kudhakwa zvakanyanya, kana kudhakwa.
Haasi munhu wose ane dambudziko rekushandisa doro ndeyedhakwa, uye kwete vose vanogona kubatsirwa mukurapa ndewadhakwa.
Iwe haufaniri kuisa zviratidzo zvose kuva nedambudziko rekunwa.
Pasi pemitemo yekuwana zvirwere muDaagnostic uye Statistical Manual yeMental Disorders (DSM-5), yakabudiswa neAmerica Psychiatric Association, pane zviratidzo zvekushandisa kwewaini zvinodhaka. Kana mumwe munhu anongoratidza 2-3 zvezviratidzo izvi vanogona kuonekwa kuti vane doro rinodhaka kushandisa dambudziko.
Vanwiwa vanoratidzira 4-5 yezviratidzo vanofungidzirwa kuva nehuwandu hwekushandisa doro zvisina kunaka, uye avo vane zviratidzo zvitanhatu kana kupfuura, vanoonekwa kuti vane doro rinodhaka kushandisa dambudziko.
Onai 11 Zviratidzo zvakanyorwa mu DSM-5
Kunwisa Doro uye Kuvimba
Zita ranyoro, rinononoka, kana doro rinodhaka kushandiswa kwezvinetso ndiro izwi rinoshandiswa muhutano hwepamusoro hwehutano. Iyo mitatu mikuru mikuru yezvinetso zvewaini zvinowanzowanzonzi se:
- Kunwa doro
- Doro rinoshatiswa
- Kunwa doro (kudhakwa)
Kunwa Doro
Imwe yezvinetso zvinodhaka zvinodhaka ndeyokunwa doro, iyo inongomwa kunwa doro rinokuvadza mune imwe nguva yekudhakwa.
Kunwa doro kunotsanangurwa nemaitiro sekunwa 5 kana kupfuura zvinwiwa zvinowanikwa pane imwe nzvimbo yevarume (4 yevakadzi).
Sei kunwa 5 kana zvimwe zvinwiwa zvichionekwa sechinetso? Tsvakurudzo yezvesayenzi yakaratidza kuti kunwa doro pachiyero ichocho kunogona kukuvadza chaizvo utano hwako. Kune nzira dzakawanda dzakasiyana dzokuti kunwa doro kunogona kukonzera zvinetso zvehutano zvakakomba.
Nokudaro, netsanangudzo, kana iwe ukatanga kunwa doro, kunyange dzimwe nguva, une dambudziko rewaini. Iwe unogona kunge usina dambudziko guru, kana kuti uri doro, asi kunwa kwako kunoonekwa sekukuvadza.
College Binge Kunwa
Kuwanda kwekutsvakurudza kwekudhakwa kwakave kwakapoteredza kunwa kwekunwa pamakorojiji ekoroji, uko inowanzoita pakati pevane makore makumi maviri neshanu nemashanu. Kutsvakurudza kunoratidza kuti vadzidzi vanonwa doro ndevokuti:
- Zvichida kukanganisa pfuma
- Iva nematambudziko nemutemo
- Miss makirasi akawanda
- Dzidza zvimwe hangovers
- Kukuvara
Kutsvakurudza kunoratidzawo kuti vadzidzi pamisasa ine bhodhoro yakanyanya yekudhakwa inowanzosangana nekurohwa uye kusafarirwa kwepabonde.
Mhando dzeBinge Doro
Asi, vadzidzi vekukorosi havasi ivo voga vanonwa doro varipo. Vatsvakurudzi veBritain vakacherechedza marudzi 9 evanhu vanonwa doro, vanonwa kanani kaviri zvakarongedzwa zvezuva nezuva zvehudha nekuda kwezvikonzero zvakasiyana-siyana.
Kunwa Doro Doro
Kuenda neshamwari uye kuva nezvishoma zvishoma pane imwe nguva dambudziko rewaini, asi rinowanzoonekwa pakati pevechidiki. Apo avo vanonwa doro vanotanga kukukonzera matambudziko chaiwo muhupenyu hwako, uye iwe unoramba uchinwa pasinei nemigumisiro yakaipa, apo apo kunwa kwako kunowedzera kunwa doro .
Inofungidzirwa kunwa doro kana uchiramba uchinwa pasinei ne:
- Kushaya basa kuchikoro kana basa
- Kusateerera kwemabasa ako
- Dambudziko nemutemo
- Kunwa paunenge uchifambisa
Kana kunwa kwako kwakakonzera matambudziko kune dzimwe nzvimbo dzehupenyu hwako-zvemagariro evanhu, edzimhosva kana emunhu-uye iwe unoramba uchinwa pasinei nematambudziko anowanzoitika, ipapo uwandu hwako hwekudhakwa hwave huchinyadzisa .
Nokuti kudhakwa kunoonekwa sechirwere chinopfuurira , kana iwe usingawani rubatsiro rwechinetso chako chezvinodhaka panguva ino, unogona kunge uri kutarisana nematambudziko akawanda.
Doro Kubvuma
Doro rinoshandiswa zvinodhaka rinogona kuva doro rekudhakwa nekukurumidza uye kazhinji rinodaro nenzira yakatarisa.
Hausi kungoramba uchinwa pasinei nekukura kwezvinetso muupenyu hwako, asi ramba uchitevera doro rako rinotanga kukukanganisa iwe mumuviri.
Vanhu vanodhakwa newaini:
- Ramba uchinwa pasinei nezvinetso zvepanyama kana zvepfungwa
- Tanga kufarira doro kana usiri kunwa
- Iva nemoyo murefu kune zvinokonzerwa nedoro
- Ita zviratidzo zvekudzoka kana usingadi kunwa
Kana mumwe munhu asvika padoro rewaini-kana kuti doro rakawandisa kushandisa dambudziko-dambudziko, zvakaoma zvikuru kwavari kuti vaedze kuwana uye kuramba vakangwarira, nokuti vakagadzirisa kusagadzikana kwepanyama uye kugadzikana kwepfungwa pane doro.
Muchidimbu, vakava doro. Zviri nyore kwazvo kurega kunwa usati wasvika pakudhakwa doro doro, asi zvinosuruvarisa, vazhinji vanwiwa havatsvaki rubatsiro kusvikira kunwa kwavo kuchiita kuti vawedzere kusangana nemigumisiro yakaipisisa, chiitiko chinozivikanwa sekurova pasi .
Une Dambudziko Doro?
Kupindura mibvunzo iyi 11 kuchakupa pfungwa kana kunwa kwako kwakachengeteka, kune ngozi kana kunokuvadza. Iva akatendeseka iwe pachako, iwe chete uchaona migumisiro yomuedzo wako uye iwe unogona kungobatsira chete kana mhinduro dzako dzakarurama.
Sources:
Goldman, M "Commentary on White, Kraus, uye Swartzwelder (2006): 'Vakawanda veNyellow Freshmen Vanwa Pasi Pasi Pasi Pari Binge Threshold'." Kunwa doro: Kuongorora uye Kuongorora Ongororo May 2006
National Institute on Alcohol Abuse and Alcoholism. "Dambudziko Rokushandisa Doro." Doro & Utano Hwako Akawana Muna 2016
National Institute on Alcohol Abuse and Alcoholism. " Dambudziko Rokushandisa Doro: Kuenzanisa Pakati pe DSM-IV uye DSM-5 ." NIH Publication Nha. 13-7999 . November 2013.
US National Library of Medicine. "Kunwa Doro uye Kunwa Doro Doro." Utano Hwangu Hwakawanikwa muna 2016