Kutambura Kwokutanga KweMigumisiro Dorosi Inogona Kuratidza Zvichaitika Mangwana
Iwe unogona kunwa doro rakawandisa kwenguva yakati iwe unogona kukudziririra kushivirira kune zvimwe zvayo. Kana iwe ukanwa kwenguva yakakwana, unogona kuwana kuti kunwa doro rakafanana iwe unowanzoshandisa kunwa hakuiti chinhu chimwe chete.
Mune mamwe mazwi, kana iwe wakatanga kunwa doro iwe unofanirwa kunwa zvakanyanya kuwanda kwewaini kuti uwane mimwe yemigumisiro yawaiwanzoita nekunwa zvishoma.
Iwe unogona kufunga kuti kusava newaini kunopesana nemafambiro ako uye kukwanisa kuita sezvaiwanzoita ndezvakaitika zvakanaka, zvisinei, kukura kwekushivirira kunwa doro kunogona kunyatsoratidza chiratidzo chiri kutarisira matambudziko.
Kutsungirira pamigumisiro yekudhakwa kunogona kukanganisa maitiro ekunwa uye migumisiro munzira dzakawanda. Kushivirira doro kunogona:
- Kurudzira zvikuru kudhakwa
- Itai kuti vabatsire kudhakwa
- Chikonzero chinoparadza
- Ita mabasa ekuita
- Inobatsira kushayikwa kwemishonga
- Wedzera kuora kweimwe mishonga
- Inobatsira kune ngozi yekudhakwa doro
Kune nzira dzakasiyana-siyana dzokuti kushivirira doro kunowedzera:
Kushanda Kushivirira
Kushanda kushivirira kunoshandiswa apo huropi hunoita mabasa evanwiwa hunoenderana nekugadzirisa kukanganisa doro kunokonzera maitiro avo nemabasa avo emumuviri.
Wati wamboziva mumwe munhu aigona kudha doro rakawandisa uye asingaratidzi zviratidzo zvakajeka zvekudhakwa here?
Izvozvo ndechokuti munhu iyeye akagadzira kushanda kwakanaka kune doro.
Apo mumwe munhu ave akawandisa kunwa kuti ivo vanofanira kunge vachiratidzira zvimwe zviratidzo zvekushaya hutano hwehutano uye havakwanisi, kushivirira kwavo kunwa doro kuri kuvabvumira kunwa kuwedzera kwehudha.
Kushivirira Kushanda Kunogona Kuguma Mukuderera
Dambudziko nderokuti chikwata chepamusoro chekushandiswa chinogona kukonzera kukudziridza kuvimba kwepanyama pane doro uye kusimbisa kukanganiswa kwechirwere chechiroro.
Kutsvakurudza kwakawana, zvisinei, kuti kushivirira kwebasa kunogona kukura nehuwandu hwezvimwe zvose zvinokonzerwa nedoro. Somuenzaniso, mumwe munhu angakurumidza kukudziridza kushanda kwakanaka kwepfungwa, sekugadzirisa puzzles, asi kwete mabasa anoda ruoko rwekubatana, sekufambisa motokari .
Mhando dzakasiyana dzekushanda kushanda
Dzimwe nguva vanwi vanokurumidza kukudziridza kutsungirira kunokonzera kusagadzikana kwekudhakwa, sekuita kusuruvara kana kushaya chizoro, asi kwete kukudziridza kushivirira kumigumisiro inofadza. Izvi zvinogona kukonzera doro rinodhaka.
Kune marudzi akasiyana-siyana ekushivirira kushanda kune doro izvo zvinokonzerwa nezvikonzero zvakasiyana uye zvinopikisa.
Kutsungirira kwakanyanya
Apo munhu anonwa anowedzera kushivirira kumigumisiro yekudhakwa panguva yekudhakwa kamwe chete, inonzi kushivirira kukuru. Anwiwa angaita seanodhakwa mumatangiro ekutanga ekunwa doro kunosvika pedyo nekumagumo.
Asi, kushivirira kwakanyanya kunowanzova "kunzwa" kwekudhakwa, asi kwete kune zvose zvinokonzerwa nedoro. Somugumisiro, munhu wacho angangodaro anyorerwa kunwa zvakanyanya, izvo zvinogona kukanganisa mabasa ayo emuviri asingatauri kushivirira kwakanyanya.
Zvakatipoteredza-Kuzvimirira Kushivirira
Kutsvakurudza kwakawana kuti kuregererwa kwewaini kunogona kukurumidza kana kunwa pamusoro pezvikamu zvekunwa nguva dzose kunowanzoitika munzvimbo imwe chete kana kuendeswa kune zvimwechetezvo.
Zvidzidzo zvakawana kuti kana vanonwa vakadya doro ravo muimba imwechete nguva iyo mwoyo yavo inowedzera yakawedzera kusvika pavanenge vachinwa mune imwe nzvimbo.
Mashoko Anobatanidza Nekunwa
Chimwe chidzidzo chakawana kuti "vanonwiwa nevamwe" avo vakapiwa basa rekuona kushanda, vanoita zviri nani kana vakadya doro ravo munzvimbo yakasiyana-siyana, pane nzvimbo yekugara.
Vatsvakurudzi vakagumisa kuti nyaya idzi dzakanga dzakanyanyisa kunwa doro munharaunda yegariro nokuti yaiva nemashoko ekubatwa nekunwa. Izvi zvinonzi chimiro-kuvimba kushivirira.
Kudzidza Kushivirira
Doro rekutsungirira kunogonawo kukurumidza kuburikidza nekuita basa apo uri pasi pekudhakwa kwedoro.
Kunyangwe kana nyaya idzi dzichifunga nezvebasa mushure mekunwa doro, vakagadzira dambudziko rimwechete rekushivirira sevaya avo chaivo vemuviri vaiita basa iri pavanwa.
Izvi zvinonzi maitiro ekuwedzera kuvhiringidza, kana kudzidza kudzivirira.
Kudzidza kushivirira kunogonawo kuwedzerwa nekutarisira kwemubairo. Chimwe chidzidzo chakawana avo vaiti vaiziva kuti vaizowana mari yekubudirira kwebasa rimwe basa panguva iri pasi pesimba rakagadziriswa kukura nekukurumidza kupfuura apo vaisatarisira mubairo.
Izvi Zvinoshandisa Sei Mamiriro Echokwadi-Upenyu?
Kuramba uchifambisa nzira imwe chete kumba kana doro rinogona kukonzera mutyairi kukudziridza kushivirira kwebasa racho uye kuderedza dambudziko rinokonzerwa nedoro. Zvisinei, kubvumira uku kwebasa rakadaro hakusi kuendeswa kune rimwe basa.
Somuenzaniso, kana mutyairi akasangana nemamiriro ezvinhu asina kutarisirwa, tsvina, kana kuchinja mumamiriro ezvinhu ekufambisa, anogona kurasikirwa chero chipi zvacho chaakakwanisa kubvumirana nekudhakwa kwewaini kweunyanzvi hwake hwokutyaira.
Zvakatipoteredza-Kutsigira Kuzvimirira
Kushanda kushivirira kunwa doro kunogona kukura zvakasununguka kubva kune zvakatipoteredza kunokonzerwa nekusvika kune zvakawanda zvedhakwa. Kushandisa zviyero zvakanyanya zvakanyanya zvewaini, vatsvakurudzi vakawana kuti mhuka dzebharatori dzakagadziriswa kushivirira munzvimbo dzakasiyana nedzimwe dzavakapiwa doro.
Izvi zvinonzi nzvimbo yekuchengetedza.
Kutsigira Kwemagetsi
Kugadziriswa kwemagetsi kunowanzoitika apo rimwe boka rehupenzi hwechiropa rinoshandiswa mushure mekugara kwenguva refu uye zvinoguma nekukurumidza kuderedza doro kubva mumuviri.
Izvi zvinoita kuti zvirwere zvinokonzerwa neropa zvirambe zvichiwedzera kukuvadza kwechinwa doro uye kunoderedza nguva iyo doro rinoshandiswa mukati mehurongwa uye zvichidaro kunoderedza urefu hwekudhakwa.
Kushushikana Kwemagetsi Kunogona Kutungamirira Kuropa Kukuvara
Apo kusingagumi kunwa kunobatsira izvi, zvinogona kukonzera zvinetso zvehutano kumunhu asingagoneki nekuti anokwanisawo kuchinja metabolism yemamwe madhiragi nemishonga, zvichiita kuti zvigone kuipa zvinokanganisa, kusanganisira kuora kweropa.
Iyo inogonawo kutungamirira kusakosha kwemamwe mishonga kune vanopedzisira vanonwa uye kunyange mukudzorera doro, zvidzidzo zvakawanikwa.
Kushivirira uye Kufanirwa Kunwa Doro
Kutsvakurudza kwakaratidza kuti zvimwe zvikamu zvekuregererwa kwewaini zvinokonzera mazamu. Ongororo dzinoverengeka kuenzanisa vanakomana vezvinwiwa madzimai kumana evanhu vasina checocolic mababa vakawana kusiyana kwekuregerera kunogona kukanganisa maitiro ekunwa.
Zvimwe zvidzidzo zvakawana kuti vanakomana vezvinodhakwa madzimai vakanga vasingakwanisi kudhakwa nedoro kupfuura vana veanalcoholic mababa.
Zvimwe zvidzidzo zvakawana kuti vanakomana vanodhakwa madzimai vakaratidza kushivirira kwakanyanya kune doro - vachiona zvinonakidza zvinokonzerwa nedoro munguva pfupi yekunwa doro, asi vasati vaona kuora mwoyo kwemigumisiro yekudhakwa gare gare mumisangano.
Maitiro ekugadzirisa doro kunokonzera kuwedzerwa kunwa doro uye mungozi yekudhakwa kune vanodhakwa madzimai.
Kushivirira Zvinoratidza Ngozi Dambudziko Rekushandisa Doro?
Kukudziridza kushivirira kwezvinokanganisa doro nokukurumidza kunogona kuva chirevo iyo anwiwa ari pangozi yekugadzirisa matambudziko ane chokuita newaini kana anga ari mwanakomana wedhakwa kana kwete.
Kana iwe uchiziva mumwe munhu uyo anonzi anokwanisa "kubata doro ravo zvakanaka" kana anonwa doro rakawandisa pasina kuratidza zviratidzo zvekunwa doro, kune mukana wekuti munhu ari pangozi yekugadzirisa matambudziko ekurapa kubva kunwa doro, pamwe nekuvandudza doro rinoshandiswa kushungurudzika .
Kunobva:
National Institute on Alcohol Abuse and Alcoholism. "Doro uye Kushivirira." Alcohol Alert Yakavandudzwa muna October 2000.