Kuziva uye Kurarama Nekutarisira Mutoro
Izvo zvinokonzerwa nekugadzikana kwepfungwa zvinokonzera kushungurudza (PTSD) zvinogona kusvika kure nemunhu ane PTSD, zvichikanganisa upenyu hwehama neshamwari kutarisira mumwe munhu ane PTSD. Iwe ungaziva sei nekugadzirisa kushungurudzika uku somutarisiri wedikanwa nePTSD?
Kushungurudzika Kunobatanidza Nokutsigira
Kugamuchira rubatsiro kubva kune vamwe kune zvakakosha munguva dzekutambudzika.
Kutsvaka rubatsiro kubva kune mumwe munhu inzira ine utano uye inobudirira yekubata nechiitiko chinoodza mwoyo. Munguva dzenguva yekudzvinyirira, vanhu vanowanzoenda kune vadikanwa vavo kutanga kuti vatsigire.
Zvakakosha kuziva kuti kupa rubatsiro kunoda simba uye kunogona kushungurudza. Zvinogona kuvhiringidza uye kushungurudza kune mumwe wako kana mudzimai wako kuti aone mumwe munhu waanofarira pamusoro pekurwa nedambudziko. Kazhinji kacho, mumwe wako kana mudzimai wako achakwanisa kupa rubatsiro kunze kwekunzwa zvakare kubhadhara ivo pachavo. Zvisinei, apo kushungurudzika kunogara uye kutsigirwa kunowanzodiwa, "mutoro wemutoro" unogona kuitika.
Chii Chinonzi Mutarisiri Mhosva?
PTSD inogona kuonekwa sehosha isingaperi, uye munhu ane PTSD angada kutarisirwa nguva dzose kubva kune waunoda, zvakadai somudzimai kana murume.
Vashandi vevanhu vane PTSD vanogona kusangana nematambudziko akawanda anoenda pamwe nekuchengeta nekugara nemumwe munhu ane chirwere chisingaperi. Izvi zvinosanganisira kushungurudza kwemari, kutarisira zviratidzo zvomunhu wacho, kutarisana nematambudziko, kurasikirwa neshamwari kana kurasikirwa kwehukama hwepedyo.
Nokuda kwehutano hwemudiwa, vashandi pamwe chete ndivo vanogona kunge vari vanhu chete vanogona kutarisira zvinetso izvi. Izvi zvinoisa mutoro mukuru pamusoro pavo, uye somugumisiro vangava nekushungurudzika kukuru uye kushungurudzika, kana mutoro wekutarisira.
Zvidzidzo paMutoro Wokunetseka
Zvidzidzo zvishomanana zvakatarisa mutarisiri wemutoro pakati pevamwe vashandi vanotarisira vadiwa nePTSD.
Kukurukurirana kwenguva pfupi nezvezvikamu zviviri zvezviongorori izvi zvinowanikwa pasi apa.
Mune kumwe kuongorora, vatsvakurudzi vakatarisa 58 vakaroorana veterans vane PTSD. Vakaona kuti kuoma kweveterans 'zviratidzo zvePTSD zvakabatana nemuwandu wekutarisira mutoro uye kushushikana kunoitwa nemumwe wako. Mune mamwe mazwi, sezvo zviratidzo zvePTSD zvemuchato zvakanyanya kuwedzera, ndizvo zvakaitawo muchengeti wekutakura uye kutambudzika.
Vamwe vatsvakurudzi vakaita chidzidzo chakafanana nevakaroora veterans vane PTSD. Vakaona kuti sezviratidzo zvePTSD zvakanyanya kuwedzera uye zvakanyanya kuwanda kwemutoro wevanotarisana nemumwe wako. Vakaonawo kuti hutano huri muhukama (hwakadai sokumanikidza mumwe munhu, kukanda zvinhu, kushungurudza muviri) kwakabatanidzwa nemutoro wekutarisira.
Mental Health of Careervers
Kudzidzira kutarisa madzimai ehondo veterans vakaona kuti kushushikana uku kungava nemigumisiro inokuvadza mupfungwa. Pakati pemadzimai ehondo veterans nePTSD pane ngozi yakawedzerwa kwete yePTSD bedzi, asi chirwere chinokanganisa, kliniki yekuora mwoyo , panic disorder , zvinokonzera kushungurudzika kwepfungwa , uye kuwedzera kwekuzviuraya.
Kudzivirira
Zvakakosha kuti vatarisi vane ruzivo rwakanyanya pamusoro pePTSD . Kunyatsoziva zviratidzo zvePTSD uye kwavanobva, zvinogona kubatsira vanotarisira kuwana ruzivo rwakanakisisa rwekudiwa kwevanoda uye maitiro avo.
Mafungiro ehutano hwepfungwa anoona kushungurudzika kunouya nekuchengeta munhu waunoda nePTSD. Vanotarisira vanogonawo kubatsirwa nekuenda kune mumwe munhu kurapwa kana mapoka ekutsigira kuti vawane rubatsiro rwevowo, uye kuti vadzidze kugadzirisa zviri nani nePTSD yevanoda. Vakaroorana pakupa mazano vangabatsirawo. Munguva pfupi yapfuura, mapoka ekutsigira muIndaneti ave achibuda, achipa vatarisiri mukana wekutaura 24/7 nevamwe vanochengeta avo vane PTSD. Sezvo neboka ripi rekubatsigira zvakakosha kuziva kuti kunyange zvazvo vazhinji vavo vachipa rubatsiro rwakanaka, mamwe mapoka anogona chaizvo kukuita kuti unzwe uora mwoyo.
Kana ukasarudza kuenda paIndaneti, iva nechokwadi chekubatana nevanhu vanogovana nematambudziko ako, asi vanokutsigira pakubata.
Nzira Yokugadzirisa Nayo
Zvinosuruvarisa, pasinei nekukosha kwePTSD pamhuri neshamwari, tsvakurudzo shoma shoma yakatarisa nzira dzekubatsira vatarisiri kutsungirira kudzvinyirira uku. Mukuwedzera, zvizhinji zvekutsvakurudza ndezvakaitwa uye zvinotarisa pamusoro pezviitiko zvekuchengeta mutoro panzvimbo pane chero miedzo yekuona nzira dzokuderedza mutoro. Hakusi chete hutano hwevanotarisira vakakosha uye hunofanirwa nekutsvakurudza kwakawanda, asi avo vanochengeta ndivowo ndivo vanonyanya kubatsirana nevanorarama nePTSD.
Kusvikira zvakawanda zviri kuzivikanwa, vatarisiri vevanhu vanogara nePTSD vanogona kuda kutarisa nzira dzinotarisirwa nevaya vane mimwe mitemo yakadai sedhemia uye kenza vakagadzirisa dambudziko ravo. Dzidza kuziva zviratidzo zvekuchengeta muchengeti, uye tora nguva yekuongorora mazano aya mukudzivirira mutarisiri kutsamwa zvisati zvaitika.
Chimwe Chekupedzisira Cherechedzo Pakutarisira Munhu Waunoda ane PTSD
Vanotarisira vanogona kunzwa vaine mhosva kana vachingotora nguva yavo pachavo; zvisinei, zvakakosha kune vatarisi kuti vaone kuti ivo vanoda nguva yeku "dzorera mabhatiriyoni avo." Kurarama nekutarisira mumwe munhu ane PTSD kunonetsa.
Kusiyana nemamwe mamiriro ezvinhu ari nguva pfupi, PTSD inogara isingagoneki inogona kunzwa isingagumi nenguva. Iko marathon pane kungoerekana wapinda, uye semu marathon, zvakakosha kuti vatarisi vadzike ivo pachavo uye vatore nguva yekuzorora. Kunyanya mutarisiri anogona kudzidza kudzidza kuzvitarisira, zviri nani kuti vachakwanisa kutarisira vamwe. Zvimwe zvemashoko aya akajeka kune avo vanochengeta kenza vanorwara zvinongoda zvakawanda kune vanotarisira vanhu vane PTSD.
Tariro kuti zvinokonzera kushungurudzika nevatarisiri vevanhu vane PTSD vachadzidzwa zvakanyatsojeka munguva yemberi iri pedo, kwete kungoita kuti pave nehupo hwekushungurudzika, asi kutsvaga nzira iyo vatarisi vanogona kutarisana nayo.
Sources:
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