Kushungurudzika Unyanzvi hwokutsungirira BPD

Kudzidzisa unyanzvi hwekutambudzika kwekutambudzika kunokosha kweDialectical Behavior Therapy ye borderline personality disorder (BPD) . Unyanzvi hwokutsungirira kushungurudzika hunofanirwa kuderedza unhu hwekushushikana hunogona kubva kuburikidza nekushaya kukwanisa kutsungirira simba.

Chii Chinotambudza Unyanzvi Hwokutambura?

Unyanzvi hwokutsungirira kushungurudzika ndechigadzirwa chemashandisirwo achakubatsira kutarisira zvakanyanya manzwiro asina kuita chinhu chipi zvacho chinoparadza.

Ngwarira kuti unyanzvi uhwu hahuzobvisa marwadzo ekurwadziwa iwe uri kunzwa kana kutoita kuti iwe unzwe uchingonetseka. Pane kudaro, chinangwa chezvivo izvi ndekukudzivirira kuita chimwe chinhu chichaita kuti mamiriro acho ezvinhu awedzere.

Unyanzvi uhwu hunoshandiswa zvakanakisisa apo unotarisana nemamiriro ezvinhu ausingakwanisi kugadzirisa-kune zviitiko zvakawanda muupenyu hwedu zvatisingagoni kuchinja, asi izvo zvinokonzera kurwadziwa kukuru. Mune mamiriro ezvinhu, unyanzvi hwokutsungirira kunetseka kunogona kukosha zvakakosha.

Nei Kutambudzika Kunyanzvi Kumirira Kunokosha?

Chimwe chezviratidzo zvinoparadza zvikuru zvemiganhu yehutano hwehutano ndeyekusava nemafungiro . Vanhu vazhinji vane BPD vane zvinetso nekushandisa zvinodhaka, kudhakwa zvinodhaka , kushandiswa, kutyaira kusina maturo, kurwisana mumhirizhonga , uye kusagadzikana kwepabonde .

Muzviitiko zvakawanda, zvose izvi zvinopesana nemafungiro zvinotungamirirwa nemanzwiro akasimba. Heino nzira iyi inoshanda:

1. Iwe une mafungiro akasimba anokonzerwa nechimwe chiitiko (semuenzaniso, kurambwa nomunhu waunoda .)

1. Iwe unonzwa uye unofunga kuti manzwiro acho haagoneki (semuenzaniso, "Handigoni kumira manzwiro aya.")
2. Iwe unobata unhu hwekufungidzira kuitira kuti uderedze mafungiro anoita seasingaregi (semuenzaniso, kunwa doro).
3. Izvozvo zvinosimbiswa nokuti zvinoshanda munguva pfupi (semuenzaniso, unonzwa zviri nani kwekanguva).

1. Kana imwe nguva mhedzisiro yemaitiro ekusava nemafungiro apera, iwe unonzwa wakaipisisa nokuti: (a) chinhu chakanga chiri kukuita kuti unzwe wakaipa pakutanga chakanga chisati chaenda, uye (b) ikozvino iwe unonzwa uchinyadziswa pamusoro pemusana mufambiro nemigumisiro yaro inoparadza.

Sezvaunogona kuona, maitiro ekusava nehanya inzira yakanaka kwazvo yekubata nayo zvakasimba manzwiro, nekuti apo dzimwe nguva "vanoshanda" munguva pfupi (semuenzaniso, kuderedza kutambudzika), munguva yakareba ivo vanoita kuti zvinhu zviwedzere. Saka, unyanzvi hwekuregerera kushungurudza ndeimwe nzira yakasiyana yeizvi.

Unyanzvi uhwu hukubatsira kuti uwane marwadzo ekurwadziwa pasina kuita chero chinhu chisingaiti. Mukufamba kwenguva, unyanzvi uhwu hunoita kuti uve nehutano hwakanaka uye kuderedza kurwadziwa kwepfungwa (nokuti iwe hausi kupinda mune zvakawanda zvinokuvadza).

Ndingadzidze Sei Kutambura Kunyanzvira Kwekutsungirira?

Nzira yakanakisisa yokudzidza unyanzvi hwokutsungirira kunetseka ndeyekuwana Dialectical Behavior Behavior Therapy practitioner munharaunda yako. Kune dzimwe pfungwa pamusoro pokuti ungawana sei chirongwa cheDBT, ona " Tsvaga muongorori weBPD ."

MuDialectical Behavior Therapy, iwe uchaenda kumakirasi ekudzidzira unyanzvi hweboka umo iwe uchanodzidza marudzi mana emhizha: unyanzvi hwepfungwa, unyanzvi hwemagariro ehumwe, unyanzvi hwokutambudzika, uye unyanzvi hwekuita zvakanaka.

Mukuwedzera, iwe uchaita unyanzvi uhwu muupenyu hwako hwezuva nezuva uye kuwana rubatsiro kubva kune mumwe munhu DBT murwere. DBT zvirongwa zvinobudirira zvikuru mukuderedza zvimwe zvezvinhu zvakakosha zve borderline person disorder.

Heano maitiro mashomanana anogona kukubatsira iwe kutanga kushanda paunyanzvi hwako hwekushivirira:

• Zvigadzirwa zvekubvuma manzwiro ako
• The Pros and Cons Tool
• Kufungisisa Kufema

_Sources:

_{Linehan MM. Kuchenjerera-maitiro Kurapa kweBorderline Personality Disorder. New York: Guilford, 1993.}

_{Linehan MM. Magwaro Okudzidzisa Mazano Okurapa Manzwiro Evanhu Vakagadzikana. New York: Guilford, 1993.}