Iyi mibvunzo ichakubatsira iwe kuti udzidze kana zviratidzo zvako zvinowirirana nehutano hwehutano hwevanhu (SAD) . Iyi mibvunzo yakanyatsovanzika uye isingazivikanwi; zviwanikwa zvako hazvina kunyorwa; uye inowanika iwe chete. Iwe haugoni kubvunzwa chero ruzivo rwekuziva iwe pachako.
Iyi mibvunzo inobva pamigariro yehutano hwehurombo hwevanhu hunotsanangurwa muAmerican Psychiatric Association's Diagnostic uye Statistical Manual yeMental Disorders ( DSM-V ).
The Liebowitz Social Anxiety Scale (L-SAS), Social Phobia Inventory (SPIN), uye National Institute of Mental Health's Social Phobia kabhuku rakashandiswawo sezvipo mukugadzirira mibvunzo yemibvunzo.
Iyi mibvunzo haisi kutsiva unyanzvi hunoongorora. Ndokumbira kubvunza chiremba wako pamusoro pezviratidzo zvako.
Kuzvidya Mwoyo Zviratidzo
Nokuda kwezvinangwa zvemibvunzo iyi, mienzaniso yezvinetso zvekuzvidya mwoyo zvinosanganisira blushing, sweating, fast heartbeat, kuzununguka, kupfupika kwemhepo uye / kana kushungurudzika.
Mirayiridzo
Pamwe pemibvunzo inotevera, sarudza pakati pemhinduro dze "Chokwadi" kana "Zvenhema" kwauri pamwedzi wapfuura. Pamusoro pemhinduro yega yega ye "Yechokwadi" ye "1" uye yega yega "Manyepo" mhinduro yepakati "0."
- Unotya kuita zvinhu pamberi pevamwe sekudya, kunwa kana kunyora nekuda kwezviratidzo zvekuzvidya mwoyo?
- Unotya kuita here kana kutaura pamberi pevateereri nekuda kwezviratidzo zvekuzvidya mwoyo?
- Iwe unotya kusangana nevanhu vatsva, kutaura nevasingazivi kana kuenda kumagariro evanhu nekuda kwezviratidzo zvekuzvidya mwoyo?
- Iwe unotya kutaura kuvanhu vane simba nokuda kwezviratidzo zvekuzvidya mwoyo?
- Iwe unotya kuva nheyo yekucherechedza nekuda kwezviratidzo zvekuzvidya mwoyo?
- Iwe unotya kushandisa imba yekuzorora yevanhu nekuda kwezviratidzo zvekuzvidya mwoyo?
Kugovera
Wedzera zvikoro zvako pamubvunzo mumwe nomumwe kuti uwane zvikamu zvacho. Zvadaro, tsvaga tsanangudzo iri pasi apa inofanana nemakero ako.
0: Hauna kutaurira zviratidzo zvinopesana nehutano hwehutano hwehutano. Zvisinei, iwe unogona kunge uchida kutaura nechiremba wako pamusoro pekuve wakanzwa sei kana zvimwe zvinhu zvinokuvhundutsa.
1-6: Zviratidzo zvako zvinogona kunge zvichienderana nehutano hwepabonde. Taura nachiremba wako kuti aone kana iwe unosangana nemararamiro eSAD.