Chirwere chisingaperi, asi iwe unogona kuona kukura kwakakura nekurapa kwakakodzera
Kana iwe kana munhu waunoda uchangobva kuongororwa ane chirwere chinokonzera kusagadzikana (OCD), ungada kuziva kuti ingatora nguva yakareba sei kurapwa kuti ubatsire kuwana zviratidzo zviri pasi pekutonga.
OCD Inotora Nguva Yakadini?
OCD haina kusingaperi, izvo zvinoreva kuti chirwere chaunogona kunge uchitarisana nazvo (pane imwe nzvimbo) kwehupenyu hwako hwose. Hakuchina mushonga, zvinosuruvarisa, asi vanhu vazhinji vane OCD vanogona kuwana simba guru pamusoro pezviratidzo zvavo nekurapa kwakakodzera.
Zvakakosha kuyeuka kuti kunyange kana OCD yako iri pasi pesimba, zviratidzo zvinogona kudzoka, kunyanya kana iwe usingashandisi nzira dzekugadzirisa dzawave wakadzidza mune zvepfungwa uye / kana kana ukarega kutora chero mishonga yakanyorwa yeOCD.
Nokukurumidza kuti uwane mushonga weOCD zviratidzo zvako, nokukurumidza iwe unganzwa uchinzwa zviri nani. Pane zvipingamupinyi zvakawanda zve OCD kurapa , uye chete chikamu chetatu chevanhu vane OCD vanopedza kuwana rubatsiro rwavanoda kuti vanzwe zvakanaka. Saka iva nechokwadi chokuti iwe unozvikurudzira iwe, tora zviratidzo zvako zvakakomba, uye bvunza rubatsiro kana iwe uine dambudziko kuwana dhiyabhorosi akakodzera kana zvese zvaunoda. Ihwo hutano hwehutano hwakafanana nedzimwewo.
Panguva yekurapa, zviratidzo zvingave zvakanyanya kuitika pakutanga
Cherechedza kuti OCD yako zviratidzo zvingaita sezviri kuwedzera kukura apo iwe unotanga kurapa. Paunenge uchiita zvekufungidzira-behavioral therapy (CBT), hazvisi zvisizvo kutanga kutanga unetseka kupfuura iwe wawakaita usati watanga kurapa.
Izvi zvakasikwa uye ndezvikonzero zvekupedzisira kusangana nematambudziko akawanda, zvinhu, kana mafambiro awakamborega.
Usarega izvi zvichikushungurudza kana kukudzivisa kuti uite maererano nekurapa kwako. Iwe unogona kuona kuvandudzwa kwezviratidzo zvako sezvo kurapa kuchienderera mberi, saka usarega.
Zvinotora Nguva Yakadini Kurapa Kwokushanda?
Zvakaoma kupindura mubvunzo uyu nokuti munhu wose akasiyana. Zvizhinji zvekusiyana uku kunobatanidza kukura kwako kweOCD zviratidzo , kuti wakatendeka sei pakuzadzisa kurapwa kwako kwekuchikoro kwekuchikoro, unyanzvi hwehutano hwako, ukama hwako nemurapi, ruzivo rwako nekuremekedza kuitika kwezviratidzo, uye sei wakakukurudzira iwe ndeyekuti zviratidzo zvako zvironge.
Izvozvo zvakati, kazhinji kutaura, vanhu vakawanda vane OCD vanogona kutarisira kuti vapedze pakati pe12 ne20 maawa ekurapa vasati vaona kupera kwechirwere muOCD dzavo.
Iwe Unofanirwa Sei Kuva neTradio Sessions?
Kuwedzerwa kwemasangano ekurapa kuchasiyana zvichienderana nezvimwe zvinhu, kusanganisira kuoma kwezviratidzo zvako uye kuti zvakanyanya sei zvinopesana nehupenyu hwako. Asi kazhinji, pakutanga kwechirwere, zvinogona kubatsira kuti uite masangano maviri nevhiki kwega kwega kuti uwedzere kukurumidza uye wozoderera kusvika kumisangano yevhiki nevhiki sezvo nguva inopfuurira.
Maintenance Therapy uye Booster Sessions
Kazhinji pane zvisiri izvo, zvidzidzo zvekusimudzira zvinotarisirwa kuchengetedza zvigadzirwa zvinowanikwa mukurapa. Izvi zvidzidzo zvingada kudiwa uye zvinyarare muupenyu hwako hwose.
Zvinogona kuedza kuvhara zvirongwa izvi zvinotevera, kunyanya kana uri kunzwa zvakanaka. Kana iwe uchinetseka neizvi, funga shure kwebasa rawakaita kuti usvike pakureva kwauri ikozvino. Chirwere chiduku zvino kuti uchengetedze rusununguko kubva kune OCD zviratidzo zvakakosha kuti uzvidzivirire kubva kunezve kurapwa kwakakura pasi pemutsara. Kuenderera mberi nekugadzirisa matambudziko muupenyu hwako kunobatsira zvikuru.
Apo OCD Iri Yakanyanya
Kana uri kutaridzirwa zviratidzo zvakanyanya, zvinosanganisira kupinda mumitambo yakawanda yezuva kana kusakwanisa kubva mumba nokuti kukanganisa kwako kana kukamanikidzwa kwakaipa, chirwere chenguva refu-dzimwe nguva kwemwedzi-mu chirongwa chekurapa chakasimba chisingaiti Itaurwa.
Mune zviitiko izvi, iwe unogamuchira huwandu hwepfungwa dzepfungwa kuburikidza nekupedzwa kwezuva nezuva nekudzivirira kwemazuva ose (ERP).
Zvaunoita Pako Pako Pamwe Pamusoro Pokudzoka Kwako
Mashoko akanaka ndeokuti iwe unogona kukanganisa zvikuru kuti zvinotora nguva yakareba sei kuti ubatsirwe nemapfungwa . Izvo zvakanyanyisa kuti iwe uri kupinda maitiro ekurapa uye hurukuro yakawanda yekuchikoro yaunopedza iwe pachako, kukurumidza iwe uchaona zvigumisiro.
Yeuka kuti kupora ndiko hafu yehondo; iwe unoda kuve nechokwadi kuti iwe unotora matanho ekugara zvakanaka, zvakare.
> Sources:
> Benatti, B., Camuri, G., Dell'Osso, B. et al. Ndezvipi Zvinokonzera Kushushikana uye Kuramba Kurapa muGeneralized Anxiety Disorder, Panic Disorder, uye Obsessive Compulsive Disorder? . International Clinical Psychopharmacology? . 2016. 31 (6): 347-52.
> Ost, L., Havnen, A., Hansen, B., naG. Kvale. Kugadzirisa Maitiro Okurapa kweEngessive-Compulsive Disorder. Kuongorora Kwakarongeka uye Meta-Kuongorora Kwezvidzidzo Zvakabudiswa 1993-2014. Clinical Psychology Reviews . 2015. 40: 156-69.
> Peselow, E., Pizano, D., uye W. IsHak. Maintenance Treatment for Obsessive-Compulsive Disorder: Tsvaga Kubva Kuchengetedza Kwemasikirwo. Annals of Clinical Psychiatry . 2015. 27 (): 25-32.