10 Zvinhu Zvisingafaniri Kuitwa paIndaneti Paunenge WADZA
Facebook kushungurudzika kunetseka kwemazuva ano uye kuratidza kufunganya kwaunoita muupenyu hwezuva nezuva. Kutaurirana pa Facebook kunotakura nehuwandu hwekutya kwakadaro uye kusachengeteka kwaunofunga iwe muupenyu hwehupenyu. Misiyano ndeyokuti kana iwe uri woga pamberi pekombiyuta yako, pane nguva yakawanda yekutanga kunyanya kufungidzira uye kupedza nguva yakawandisa uchinetsa pamusoro pezvimwe vanhu vanofunga.
Nenzira iyi, Facebook inogona kukurudzira zvimwe zvekutya iwe watoona.
Izvi zvinogona kuva nemigumisiro yakaipisisa kune avo vane chirwere chekusangana nehutano hwevanhu (SAD) . Nenzira, kune nzira dzekushandisa Facebook iyo inobatsira kuderedza kushushikana kwako. Chinokosha ndechokudzivisa zvimwe zve "misungo" yekushamwaridzana inoshandiswa pakushandisa internet pahutano hwehutano.
Kana iwe uchida kuwana kubata pa Facebook yako kuzvidya mwoyo, rega kuita zvinhu zvinotevera:
1. Kufungisisa nezvemashoko ako.
Chokwadi zvinogona kunge zvakaoma. Zvichida iwe ugere ipapo kwemaminitsi makumi matatu uchifunga nzira yakanakisisa yokutaurira maitiro ako. Kutumira pa Facebook kwakafanana nekuita hurukuro ; kana iwe uchitambura neSAD iwe unowedzera-funga zvose zvaunotaura.
Mutemo wakanakisisa wegumbo ndeye ...
usapedza nguva inopfuura kweminiti kana maviri kunyora nzvimbo yako.
Kana zvichitora nguva refu, zvimanikidze kubva pawebsite pasina kutumira kuitira kuti urege kutanga kutotadza.
2. Kufunga kuti munhu wose ari kunakidza kupfuura iwe.
Paunotarisa shamwari yako kudya, zvingaita sokuti vamwe vose vari kunyanya kufara kupfuura iwe. Yeuka kuti saiye, shamwari dzako dzakawanda dzinoda kunge dzichiratidzika zvakanaka pane Facebook.
Vanonyanya kutumira pamusoro
- zvinhu zvinonakidza zvavari kuita
- uye kuti hupenyu hwavo huri hukuru sei.
Edza kusaita kuenzanisa, nokuti uri kungoona shanduko yehupenyu hwavo .
3. Kufunga mumwe nomumwe ane shamwari dzakawanda kupfuura iwe.
Iwe unotarisa kuona kuti ingani shamwari dzakawanda nevamwe vanhu vane?
Iwe unonzwa wakashata pamusoro pokushaiwa kwako kweshamwari here?
Zvakare, iyi inyaya yekuona. Vamwe vanhu vanotumira shamwari zvikumbiro kumunhu wese wavakambosangana naye; izvo hazvirevi kuti ivavo vanhu vavanonyatsoziva muupenyu hwezuva nezuva.
Rega kunetseka pamusoro pekuti shamwari dzakawanda dzaunazvo uye unofungisisa nezvehutano hwehukama uhwu .
4. Kuita kushandura ...zve kugadzirisa ... kubvisa ... kuchinjazve.
Kana iwe wakabatwa mukutsvaga kwekusiya uye kuchinjazve account yako nguva dzose iwe unonzwa wakaipa kana pasi pamusoro peArazil ndiyo nguva yekumira.
Ita chisarudzo nenzira imwe kana imwe pamusoro pekuti iwe unoda kutora chikamu.
Kana iwe ukasarudza kuzvipa, usangoita kuti urege kubvisa account yako; bvisa zvachose . Iva nechokwadi chekuti unonyatsoziva nezvesarudzo yako uye wobva wakanamatira.
5. Kunetseka pamusoro pekuti iwe unotarisa sei mumifananidzo.
Pamusoro pe Facebook, unogona chete kutonga mifananidzo yaunoshandisa iwe pachako. Kunyange kana iwe usina Facebook account, zvinogoneka kuti mumwe munhu akatumira mifananidzo yako pane nzvimbo yekutambirwa kwevanhu.
Kana chokwadi chisingabatanidzi mifananidzo chakatumirwa iwe uye zvakare, iwe unogona kubvisa ma tags kuitira kuti vanhu vanotsvaga vasakuwane nemazita.
Muzhinji, zvisinei, yeuka kuti munhu wose anotora mifananidzo yakaipa nguva nenguva. Vaya vanokuziva muupenyu hwechokwadi vanoziva kuti iwe unotaridzika sei!
Mukudzidza kwa2015 kwakabudiswa mumagazini yeCyberpsychology, Behavior, uye Social Networking yakaratidza kuti kushungurudzika kwevanhu munzanga kwakabatanidzwa nekunetsa kushandiswa kwe Facebook, asi kwevanhu chete vakaratidza midzi kusvika kumazinga akadai vanoda rubatsiro rwemagariro evanhu. Izvi zvinoratidza kuti kudiwa kwekugamuchirwa kwevamwe uye kuva nekufunganya kwevanhu munharaunda kunogona kuita kuti kuwedzerwa kwepa Facebook kuwedzere.
Saizvozvowo, chidzidzo che 2016 chakabudiswa mumagazini inonzi Tansient Issues mu Psychological Science yakaratidza zvakare kuti kudiwa kwekugashira nekushandisa zvakanyanya kwepa Facebook zvakapa zvikwata zvepamusoro zvekushungurudzika pakati pezvikwata. Kunyange zvazvo vanhu vakawanda vane hanya nehupfumi kune vauriri, vamwe vanowedzerawo. Iyi tsvakurudzo inoratidza kuti kudiwa kwekugashira chinhu chakakosha kana zvasvika pamagariro e Facebook.
Kana iwe ukaona kuti unogara uchizvidya mwoyo pamusoro pezvimwe vanhu vanofunga nezvemashoko ako, mifananidzo, nezvimwewo, funga kushanda pakuvaka kuzvidzora kwako kuitira kuti mamwe mafungiro arege kuita basa rakakura zvakadaro mumanzwiro ako pamusoro pako. Unogona kuona kuti kushandisa kwako Facebook kunoderedza sezvo iwe unonetseka kupfuura izvo vamwe vanhu vanofunga.
6. Kufunga kuti unofanirwa kugamuchira zvikumbiro zvose zvehama.
Wakawana chikumbiro chemubatsiri kubva
- mumwe wausingazivi
- mumwe waunonyatsoziva
- kana mumwe munhu wausina hanya kuziva?
Iwe hausungirwi kubvuma zvose zvikumbiro zvehama zvaunogamuchira.
Kana uchida kuchengetedza shamwari yako denderedzwa duku uye yega yega ndiyo yaunosarudza. Usanetseka pamusoro pekuregeredza zvikumbiro zvehama kana kunyange kusada vanhu shure kwechokwadi. Kunze kwokuti mumwe munhu waunoziva zvakanaka uye une ukama naye, hapana tsanangudzo inoshandiswa.
7. Kupedza nguva yakawandisa pane Facebook.
Iwe unopedzisa kushandisa nguva yakawanda pane nzvimbo yekutandara yevanhu panzvimbo yawakaronga pakutanga? Kana zvakadaro, kuedza kuisa nguva yezuva nezuva yekutarisa uye kutumira ; zvichida maminitsi mashanu kusvika ku10 mangwanani nemanheru.
8. Kutsika vamwe vanhu.
Iwe chete iwe unoziva chikonzero nei uri kutaurira mumwe munhu. Zvingave
- waimbova musikana
- mumwe munhu wawaienda chikoro kare kare
- mumwe munhu akakutadzira iwe
Kuramba ndeye basa risina zvibereko. Kutamba peji yeumwe munhu kunogona kukuita kuti unzwe zvakanaka munguva pfupi (iwe unowana zvishoma "hit" pavanotumira mifananidzo kana kuti chiitiko chemuitiro) asi pakupedzisira iyo inodhaka nekuita kwenguva.
Pane kudaro, fungisisa nguva yako nekuedza kuziva shamwari dzako zviri nani . Sarudza mazano kubva pamapato avo pamusoro pezvavanoda, uye vobva vabvunza pamusoro pezvidzidzo izvi paunoungana iwe pachako.
9. Kuva ne peji peji.
Kana iwe uri kunyanya kunetseka pamusoro pehupfumi hwemashoko ako paInternet, shandura zvirongwa zveAunti yako kuitira kuti purogiramu yako irege kuonekwa nevanhu vose.
Kuita saizvozvo kunovimbisa kuti uri kungogovana chete nechitenderera chevamwe shamwari; Kuziva izvi kunofanirwa kuita kuti zvive nyore kuti uwedzere kufanana.
10. Usamboenda kunze.
Facebook inoshandiswa zvakanakisisa senhare yekuvaka ushamwari husingawanikwi. Panzvimbo pokupedza nguva muchibvumirana neshamwari dzako paIndaneti, shandisa Facebook kuti uite zvinhu zve-munhu zvinobatsira kuvaka rusununguko rwako rwemagariro evanhu . Shandisa Facebook sechishandiso chekuita kuwirirana mumunhu nyore uye nguva yako ichashandiswa zvakanaka.
Shoko Rinobva
Kushandisa Facebook zvakanyanya kunogona kuderedza hupenyu hwako hwepanyama uye hwepfungwa. Kana iwe ukazviwana usina kukwanisa kuderedza nguva yaunopedza paIndaneti, kana kuti kushandiswa kwehuwandu hwemagariro ehupfumi kunokuvhiringidza mafungiro ako, hutano hwekuzvidya mwoyo, kana hutano hwehupenyu, funga kutaura kune shamwari, nhengo yemhuri, kana chiremba wako pamusoro nzira dzaungashandisa kubatsira kubvisa iyo inoshanda muupenyu hwako.
Sources:
> Lee-Won RJ, Herzog L, Park SG. Yakanamatira paIndaneti: Basa rekunyanya kushamwaridzana uye unoda rubatsiro rwehutano mumatambudziko Kushandisa Facebook. Cyberpsychol Behav Soc Netw . 2015; 18 (10): 567-574.
> Steers ML, Quist MC, Bryan JL, Foster DW, Young CM, Vavakidzani C. Ndinoda Kuti Mundida: Kuwedzera, Kudikanwa kweKubvumira, uye Nguva paIndaneti seVagadziri veKunetseka. Kushandura Matambudziko Psychol Sci . 2016; 2 (3): 283-293.