Chikamu chechina chekunwa doro uye zvinodhaka chinosvika pakubudirira kwakanyanya kwawakawana kwenguva refu nekudzivisa uye wakazvipira kuramba uchitungamira mararamiro ehupenyu hwose. Kuwedzeredza kupora, dzimwe nguva kunonzi kugadzikana kugadzikana, kazhinji kunotanga mushure memakore mashanu ekudzivisa kuramba.
Muhupenyu hwako hwose huri kuramba uchichengetedza chirongwa chako chekugadzirisa, iwe hauna kungodzidza kuchengeta kuzvidzora, iwe wakadzidzawo kuita sarudzo dzakawanda uye dzakabudirira munzvimbo dzose dzehupenyu hwako.
Kuvandudza kupora ndiko kurarama hupenyu huno hupenyu hupenyu hwose.
Kuvandudza zvakagadziriswa ndezvechina chezvikamu zvina zvekudzikinura kana kugadziriswa patsva rinotsanangurwa neNational Institute on Drug Abuse:
- Kurapa kutanga
- Kutanga kuzvidzivirira
- Kuchengetedza kuzvidzora
- Yakagadzirisa kupora
Chii Chiri Kuwedzerwa Kuvandudzwa?
Sezvawakadzidza munguva yerwendo rwako kuburikidza ne rehab, kupora zvinopfuura kungosiya kuzvidzora. Zvechokwadi, kuchengeta kudzivisa chikamu chinokosha chekudzorera uye chinangwa cherongwa hwako hwekudzorera. Asi kana iwe usingaiti sarudzo dzakanaka mune zvose zvehupenyu hwako, uchawana zvakaoma kutungamirira hupenyu hunogutsa, hunogutsa.
Rimwe boka rekudzidzira nyanzvi rakabudisa tsanangudzo yekugadzirisa se "mararamiro anorarama nemaune akazviratirwa nekunonoka, hutano hwehupenyu, uye uhu." Utano hwehupi hunosanganisa kwete hutano hwepanyama uye hwepfungwa chete asiwo hutano hwehutano - hupindira mumhuri uye nharaunda.
Uhu huwandu hunoreva "kudzorera" kuvanhu uye munzanga.
Kuzvimirira uye kuzvidavirira
Paunenge wapinda muhutano hwakakura, inowanzova iyo pfungwa iyo iwe pachako kuitevera kana kuenderera mberi kwekubatsira mazano kuchapera. Mushure memakore mashanu ekudzivisa kuzviramba uye kugadzirisa, iwe wakagadzirira kuwana hurumende yakakura uye kuzvizvidavirira kwako pachako kuporeswa, kunze kwekugara kwenguva dzose newaini yevarayiridzi.
Sezvo mutungamiri wako akagadzirira kupedza zvirongwa zvako zvekurapa, iwe uchada kubvunzwa kutsanangura matanho aunotora kuti ugadzire iwe pachako uchienderera mberi kugadzirisa hurongwa. Zvinangwa zvawakagadzirisa zvichaiswa pachena uye chero nzvimbo dzaunenge uchitsvaka basa dzichaonekwa.
Treatment Booster Sessions
Kunyangwe mushure mokunge mushonga wako uchishanda, mapurogiramu akawanda ekugadzirisa rehabhi anopa kurapa "booster" zvidzidzo - zvidzidzo zvekutevera nevanopa mazano pane zvishoma zvishoma. Iyi nhepfenyuro inopa rubatsiro uye mhinduro purogiramu yako yekudzorera, kukuyeuchidza nezvekuzvipira kwaunoita pakuwana kwako uye kunowanikwa kana dambudziko rinomuka.
Kunyangwe iwe wakanga wakachena uye wakanyarara nguva dzose kwemakore anopfuura mashanu, iwe unenge uri chikwata chimwe kubva pakudzoka zvakare. Pasinei nekubudirira kwako, iwe uchange uchiri kukurudzirwa kushandisa mapurogiramu ako ekusimudzira uye ramba uchiita zvekuita mumapoka ako ekutsigira .
Mushure memakore mashanu ekuderera, iwe hauna kunyanya kudzoka zvakare uye iwe haufaniri kushandisa mari yakawanda yekuedza kuchengetedza mararamiro ako euchenjeri, asi kuramba uchidzoka kunogona kuva hupenyu hwako hwose.
Mukana weKutsigira-Boka
Kana iwe wakasvika pachikwata chepamusoro chekudzikinura kuburikidza nekuzvidzivirira kwemakore mashanu pasina kudzokazve, iwe wakagadzirisa chiitiko chakakosha.
Haasi vanhu vakawanda vanoita kuti vadzoke kwenguva yakareba vasina kana imwe chete inodzokazve munzira.
Vakawanda veavo vanozviita makore mashanu, zvisinei, vanoita izvi nokuti pamwe nehurongwa hwavo hwekugadzirisa hutano vakawedzera kubatsirwa kwehutungamiri muboka rekubatana, zvakadai seAlcoholics Anonymous .
Chinhu chakawanda cheuchapupu hwezvesayenzi chawana kuti nhengo muboka rekutsigira, kana iri boka rechitsika 12 kana boka rekunyika , rinogona kuwedzera zvikuru mikana yako yekuwana kupora kwenguva refu.
Kuzvidavirira kwega ndoga-kuratidza vhiki mushure mevhiki, kutarisa vezera rako muziso, nekuvaudza kuti hamuna kunwa kana kushandisa zvinodhaka-chimwe chezvikonzero izvo nhengo dzeboka-sangano dzine mukana mukuru wekuwana nguva yakareba sobriety.
Kune avo vane chido chechokwadi chekugara vakachena uye vakangwarira, kubvunzwa kwekutsigira-kuungana kweboka hakusi chinhu chinofanira kudziviswa asi kunogamuchirwa.
> Sources:
Betty Ford Institute Consensus Panel. "Chii chinodarika? Tsanangudzo inoshanda kubva kuBetty Ford Institute" Journal of Substance Abuse Treatment . 20 Svondo 2007.
National Institute on Drug Abuse. "Mazano eDrug Addiction Treatment: A Research Based Based Guide." Revised 2007.
National Institute on Drug Abuse. "Kurapa Kwemishonga Pamwe Chete Nzira yekurapa Cocaine Mishonga Inokanganisa: Kubatana kweKraineine Treatment Study Model." Yakasvika muna May 2009.